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Nutritional Profile of Honey Roasted Pecans - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Honey Roasted Pecans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey Roasted Pecans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Roasted Pecans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Roasted Pecans

31%
58.4%
6.2%
2.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Roasted Pecans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Roasted Pecans

5.5%
31.6%
18.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Roasted Pecans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Roasted Pecans

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31 g
8.8 g
56
797
Fiber, total dietary
6.5 g
1.8 g
46
183
Sugars (Total incl. NLEA)
24.4 g
6.9 g
12
454
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31.6 g
9 g
28
109
Fatty Acids, total polyunsaturated
18.6 g
5.3 g
46
139
Fatty Acids, total saturated
5.5 g
1.6 g
91
773
Total Lipid (Fat)
58.4 g
16.6 g
24
96
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.9 g
1.1 g
71
588
Stearic Acid (18:0)
1.5 g
422.4 mg
68
569
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31.4 g
8.9 g
27
99
Palmitoleic Acid (16:1)
35 mg
9.9 mg
70
948
Paullinic Acid (20:1)
179 mg
50.7 mg
37
298
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17.5 g
5 g
41
127
Linolenic Acid (18:3)
1.2 g
331.7 mg
14
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
113
1003
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
85
440
Folate, food
15 µg
4.3 µg
84
274
Folate, total
15 µg
4.3 µg
86
376
Niacin
786 µg
222.8 µg
133
1770
Riboflavin
92 µg
26.1 µg
111
719
Thiamin
444 µg
125.9 µg
43
442
Vitamin B6
141 µg
40 µg
117
840
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
595.3 µg
70
433
beta-Carotene
20 µg
5.7 µg
15
1146
beta-Cryptoxanthin
6 µg
1.7 µg
2
179
Lutein + Zeaxanthin
11 µg
3.1 µg
29
1023
Phylloquinone
14 µg
4 µg
16
782
Vitamin A, RAE
2 µg
0.6 µg
19
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
77
499
Copper, Cu
809 µg
229.3 µg
83
227
Iron, Fe
1.7 mg
490.4 µg
121
748
Magnesium, Mg
82 mg
23.2 mg
103
240
Phosphorus, P
186 mg
52.7 mg
106
478
Potassium, K
277 mg
78.5 mg
140
621
Selenium, Se
2.7 µg
0.8 µg
73
667
Sodium, Na
383 mg
108.6 mg
31
766
Zinc, Zn
3.1 mg
864.7 µg
79
608
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.3 mg
7.7 mg
61
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.4 g
674.7 mg
98
2584
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
637 kcal
180.6 kcal
19
65
Figure 3. Nutritional profile of honey roasted pecans with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Orchard Valley Harvest Honey Roasted Mixed Nuts, 1 Ounce Bags (Pack of 15), Almonds, Peanuts, Pecans, and Cashews, Gluten Free, Non-GMO, No Artificial Ingredients

Orchard Valley Harvest Honey Roasted Mixed Nuts, 1 Ounce Bags (Pack of 15), Almonds, Peanuts, Pecans, and Cashews, Gluten Free, Non-GMO, No Artificial Ingredients available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Contains 1 bag of 15- 1 Ounce packs of Orchard Valley Harvest Honey Roasted Mixed Nuts
  • Our Honey Roasted Mixed Nuts are made with almonds, peanuts, pecans, cashews, and real honey, and are an excellent source of copper and manganese
  • These individually wrapped snack packs are perfect for enjoying at home, at work, or on-the-go
  • All Orchard Valley Harvest products are Non-GMO Project verified and do not contain any artificial ingredients, colors, flavors or preservatives
  • Orchard Valley Harvest is dedicated to finding pure and simple nuts and dried sweetened fruit that support your active lifestyle

Common Serving Sizes Of Honey Roasted Pecans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup100.0 g3.5 oz
Figure 4. Common serving sizes of honey roasted pecans

9 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 9

Click on a food to explore all of the nutrients it contains.

PecansNo of
Nutrients
39
(Dry Roasted, With Salt Added, Nuts)
71
(Dry Roasted, Without Salt Added, Nuts)
71
(Nuts)
75
(Oil Roasted, With Salt Added, Nuts)
74
(Oil Roasted, Without Salt Added, Nuts)
74
(Salted)
41
(Unsalted)
40
39
Figure 5. Similar nuts and seeds 1 to 9.

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We update/review our recommendations several times per year.

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