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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Black Walnuts (Dried, Nuts)

We got 77 nutritional values in our nutrition profile for Black Walnuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

  • cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
  • gamma-Tocopherol (Fat-soluble Vitamins)
  • alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
  • delta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Black Walnuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Walnuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Walnuts (Dried, Nuts)

9.6%
59.3%
24.1%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Walnuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Walnuts (Dried, Nuts)

3.5%
15.4%
36.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Black Walnuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Walnuts (Dried, Nuts)

In food category: Nuts and Seeds

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
6.8 g
1.9 g
44
180
50 mg
14.2 mg
9
398
50 mg
14.2 mg
13
399
240 mg
68 mg
24
514
1 g
283.5 mg
33
351
1.1 g
311.8 mg
86
1566
Fatty Acids (4)
Saturated Fats (2)
1.9 g
547.1 mg
122
1005
1.6 g
439.4 mg
67
551
Monounsaturated Fats (3)
15.1 g
4.3 g
84
230
42 mg
11.9 mg
67
941
272 mg
77.1 mg
28
224
Polyunsaturated Fats (4)
Amino Acids (19)
1.1 g
297.7 mg
16
146
3.6 g
1 g
15
34
2.4 g
688.9 mg
21
146
500 µg
141.7 µg
9
322
462 mg
131 mg
12
51
5.2 g
1.5 g
22
128
1.2 g
337.4 mg
27
140
672 mg
190.5 mg
15
373
966 mg
273.9 mg
18
146
1.7 g
476.3 mg
15
177
713 mg
202.1 mg
34
407
467 mg
132.4 mg
24
501
1.1 g
309 mg
21
91
926 mg
262.5 mg
26
236
1.2 g
345.9 mg
18
90
721 mg
204.4 mg
26
371
318 mg
90.2 mg
24
147
740 mg
209.8 mg
21
333
1.3 g
360 mg
17
109
Protein (1)
24.1 g
6.8 g
24
265
Water-soluble Vitamins (9)
31 µg
8.8 µg
73
424
31 µg
8.8 µg
72
258
31 µg
8.8 µg
74
356
470 µg
133.2 µg
149
2068
1.7 mg
470.6 µg
13
171
130 µg
36.9 µg
94
681
57 µg
16.2 µg
130
827
583 µg
165.3 µg
37
400
1.7 mg
481.9 µg
40
606
Fat-soluble Vitamins (10)
2.1 mg
589.7 µg
71
435
24 µg
6.8 µg
13
1142
10 µg
2.8 µg
22
83
1.5 mg
428.1 µg
3
104
28.8 mg
8.2 mg
2
16
700 µg
198.4 µg
3
41
9 µg
2.6 µg
31
1025
2.7 µg
0.8 µg
41
898
40 IU
11.3 IU
39
998
2 µg
0.6 µg
19
711
Minerals (10)
61 mg
17.3 mg
68
486
1.4 mg
385.6 µg
42
120
3.1 mg
884.5 µg
85
609
201 mg
57 mg
58
128
3.9 mg
1.1 mg
16
83
513 mg
145.4 mg
39
175
523 mg
148.3 mg
90
376
17 µg
4.8 µg
36
521
2 mg
567 µg
104
1157
3.4 mg
955.4 µg
62
576
Other Micronutrients (4)
115 mg
32.6 mg
13
26
5 mg
1.4 mg
10
39
32.1 mg
9.1 mg
58
835
1 mg
283.5 µg
9
34
Water (1)
4.6 g
1.3 g
68
2435
Other (3)
2.5 g
700.2 mg
61
413
619 kcal
175.5 kcal
26
78
2,590 kj
734.3 kj
17
47
Figure 1. Nutritional profile of black walnuts (dried, nuts) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Black Walnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Walnuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp7.8 g0.3 oz
Cup, Chopped125.0 g4.4 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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