Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fava Beans (In Pod)

We got 56 nutritional values in our nutrition profile for Raw Fava Beans (In Pod).

Nutrient Content Of Raw Fava Beans (In Pod)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fava Beans (In Pod)

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
7.5 g
2.13 g
27
172
9.21 g
2.61 g
47
1519
Fatty Acids (4)
118 mg
33.45 mg
640
5521
730 mg
206.95 mg
354
2769
Saturated Fats (9)
10 mg
2.83 mg
18
220
5 mg
1.42 mg
18
182
1 mg
0.28 mg
99
769
3 mg
0.85 mg
9
102
2 mg
0.57 mg
191
1291
65 mg
18.43 mg
538
4101
28 mg
7.94 mg
314
2679
Monounsaturated Fats (3)
97 mg
27.5 mg
569
5628
4 mg
1.13 mg
84
1056
3 mg
0.85 mg
55
474
Polyunsaturated Fats (2)
312 mg
88.45 mg
481
3598
30 mg
8.5 mg
279
1008
Protein (1)
7.92 g
2.25 g
47
2272
Water-soluble Vitamins (9)
148 ug
41.96 ug
33
312
148 ug
41.96 ug
33
143
148 ug
41.96 ug
33
237
2.25 mg
637.58 ug
71
3528
225 ug
63.79 ug
234
1237
290 ug
82.21 ug
58
587
133 ug
37.7 ug
117
796
104 ug
29.48 ug
256
919
3.7 mg
1.05 mg
406
615
Fat-soluble Vitamins (7)
1.16 mg
328.85 ug
169
554
196 ug
55.57 ug
677
1131
9 ug
2.55 ug
86
180
1,811 ug
513.41 ug
192
241
40.9 ug
11.59 ug
373
571
333 iu
94.4 iu
272
930
17 ug
4.82 ug
434
712
Minerals (10)
37 mg
10.49 mg
155
547
402 ug
113.97 ug
43
528
1.55 mg
439.42 ug
139
838
33 mg
9.36 mg
90
301
661 ug
187.39 ug
64
650
129 mg
36.57 mg
41
543
332 mg
94.12 mg
230
634
0.8 ug
0.23 ug
87
693
25 mg
7.09 mg
421
1285
1 mg
283.5 ug
58
862
Other Micronutrients (4)
18 mg
5.1 mg
2
62
3 mg
850.49 ug
3
37
22 mg
6.24 mg
6
95
1 mg
283.5 ug
3
30
Water (1)
72.6 g
20.58 g
891
2002
Other (3)
1.12 g
317.51 mg
137
563
88 kcal
24.95 kcal
134
603
368 kJ
104.33 kJ
135
1730

Common Serving Sizes Of Raw Fava Beans (In Pod)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.4 oz126.0 g
1.0 pod0.2 oz6.1 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fava Beans (In Pod)

Here's a shareable infographic with all the nutrients you can find in Raw Fava Beans (In Pod).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation