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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

We got 99 nutritional values in our nutrition profile for Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

14.7%
49%
29.8%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

8.5%
15.7%
19.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

In food category: Nuts and Seeds

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
6.5 g
1.8 g
46
183
70 mg
19.8 mg
8
396
70 mg
19.8 mg
12
397
740 mg
209.8 mg
16
486
1.1 g
323.2 mg
31
343
1.3 g
365.7 mg
84
1547
Fatty Acids (5)
Saturated Fats (12)
216 mg
61.2 mg
11
69
60 mg
17 mg
17
126
2 mg
0.6 mg
34
530
7 mg
2 mg
15
351
2 mg
0.6 mg
32
402
6 mg
1.7 mg
43
704
43 mg
12.2 mg
17
69
58 mg
16.4 mg
46
1092
5.2 g
1.5 g
21
431
2.9 g
825 mg
16
332
Monounsaturated Fats (10)
15 mg
4.3 mg
7
650
1 mg
0.3 mg
26
210
15.6 g
4.4 g
11
85
15.6 g
4.4 g
82
226
44 mg
12.5 mg
9
460
44 mg
12.5 mg
65
939
53 mg
15 mg
72
421
Polyunsaturated Fats (10)
Amino Acids (19)
1.5 g
416.7 mg
13
104
5.3 g
1.5 g
7
10
2.9 g
827.8 mg
12
97
1.5 mg
425.2 µg
5
312
327 mg
92.7 mg
31
169
6.1 g
1.7 g
14
64
1.8 g
516 mg
10
77
770 mg
218.3 mg
14
276
1.3 g
357.2 mg
12
86
2.4 g
677.6 mg
9
105
1.2 g
345.9 mg
11
233
595 mg
168.7 mg
16
375
1.7 g
484.8 mg
10
41
1.3 g
368.5 mg
11
138
1.7 g
467.8 mg
11
52
985 mg
279.2 mg
13
114
569 mg
161.3 mg
9
34
1.1 g
306.2 mg
11
72
1.6 g
442.3 mg
12
79
Protein (1)
29.8 g
8.4 g
13
148
Water-soluble Vitamins (9)
57 µg
16.2 µg
55
398
57 µg
16.2 µg
54
232
57 µg
16.2 µg
55
327
4.4 mg
1.3 mg
55
840
570 µg
161.6 µg
58
621
150 µg
42.5 µg
87
661
70 µg
19.8 µg
125
814
100 µg
28.3 µg
129
881
1.8 mg
510.3 µg
39
605
Fat-soluble Vitamins (9)
1 µg
0.3 µg
4
463
560 µg
158.8 µg
86
587
5 µg
1.4 µg
28
1161
90 µg
25.5 µg
20
75
280 µg
79.4 µg
17
200
12.7 mg
3.6 mg
11
44
30 µg
8.5 µg
18
1004
4.5 µg
1.3 µg
34
879
8 IU
2.3 IU
54
1030
Minerals (10)
52 mg
14.7 mg
75
495
1.3 mg
362.9 µg
49
129
8.1 mg
2.3 mg
14
249
550 mg
155.9 mg
6
15
4.5 mg
1.3 mg
12
65
1.2 g
331.7 mg
7
21
788 mg
223.4 mg
29
191
9.4 µg
2.7 µg
48
599
256 mg
72.6 mg
49
893
7.6 mg
2.2 mg
13
194
Other Micronutrients (3)
13 mg
3.7 mg
24
65
3 mg
850.5 µg
12
41
63 mg
17.9 mg
12
531
Water (1)
2 g
575.5 mg
109
2612
Other (3)
4.4 g
1.2 g
23
236
574 kcal
162.7 kcal
59
119
2,400 kj
680.4 kj
33
66
Figure 1. Nutritional profile of pumpkin & squash seed kernels (roasted, with salt added, seeds) with 99 nutrient values.

Foods Available Online

We made a search on Amazon for "Pumpkin & Squash Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup118.0 g4.2 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Pumpkin & Squash Seed Kernels (2)
(Roasted, Without Salt, Seeds)

99

List of similar nuts and seeds.

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We update/review our recommendations several times per year.

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