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Nutritional Profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

We got 98 nutritional values in our nutrition profile for Pumpkin & Squash Seed Kernels (Dried, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

• Arginine (Amino Acids)
• gamma-Tocopherol (Fat-soluble Vitamins)
• Brassidic Acid (22:1 t) (Monounsaturated Fats)
• Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

• cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
• Tryptophan (Amino Acids)
• Phenylalanine (Amino Acids)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 37 nutrients.

Most notable of them being

• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
• gamma-Tocopherol (Fat-soluble Vitamins)
• Brassidic Acid (22:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

• Aspartic Acid (Amino Acids)
• Isoleucine (Amino Acids)
• Lutein + Zeaxanthin (Fat-soluble Vitamins)
• Valine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Pumpkin & Squash Seed Kernels (Dried, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin & Squash Seed Kernels (Dried, Seeds)

In food category: Nuts and Seeds

Foods Available Online

We searched Amazon for "Pumpkin & Squash Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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