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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

We got 33 nutritional values in our nutrition profile for Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

6.5%
72%
17.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

In food category: Fats and Oils

Nutrients (33)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (6)
674 mg
191.1 mg
3
7
290 mg
82.2 mg
16
43
145 mg
41.1 mg
9
29
47 mg
13.3 mg
89
1103
3.4 g
975.2 mg
141
665
1.9 g
544.3 mg
125
470
Monounsaturated Fats (9)
77 mg
21.8 mg
41
589
241 mg
68.3 mg
7
95
145 mg
41.1 mg
2
5
69.9 g
19.8 g
3
3
70 g
19.8 g
9
9
286 mg
81.1 mg
5
249
286 mg
81.1 mg
44
697
1.4 g
382.7 mg
6
34
Polyunsaturated Fats (7)
527 mg
149.4 mg
8
8
163 mg
46.2 mg
15
55
14.5 g
4.1 g
80
157
2.6 g
737.1 mg
38
66
690 mg
195.6 mg
21
30
Fat-soluble Vitamins (2)
21.8 mg
6.2 mg
15
55
21.8 mg
6.2 mg
16
27
Other Micronutrients (2)
426 mg
120.8 mg
2
2
202 mg
57.3 mg
3
3
Other (2)
884 kcal
250.6 kcal
6
9
3,700 kj
1,048.9 kj
3
5
Figure 1. Nutritional profile of vegetable oil (natreon canola, high stability, non trans, high oleic, 70%) with 33 nutrient values.

Foods Available Online

We made a search on Amazon for "Vegetable Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Butter-Vegetable Oil Blend (1)
Vegetable Oil (2)
(Not Further Specified)

17

(Soybean, Refined)

30

Vegetable Oil-Butter Spread (5)
(Reduced Calorie, Stick, Salted)

43

(Reduced Calorie, Tub, Salted)

45

41

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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