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Nutritional Profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

We got 33 nutritional values in our nutrition profile for Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

6.5%
72%
17.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
72 g
20.4 g
7
7
Fatty Acids, total polyunsaturated
17.1 g
4.8 g
87
151
Fatty Acids, total saturated
6.5 g
1.8 g
137
635
Fatty Acids, total trans
767 mg
217.4 mg
33
207
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
674 mg
191.1 mg
3
7
Behenic Acid (22:0)
290 mg
82.2 mg
16
43
Lignoceric Acid (24:0)
145 mg
41.1 mg
9
29
Myristic Acid (14:0)
47 mg
13.3 mg
89
1103
Palmitic Acid (16:0)
3.4 g
975.2 mg
141
665
Stearic Acid (18:0)
1.9 g
544.3 mg
125
470
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
77 mg
21.8 mg
41
589
Erucic Acid (22:1)
241 mg
68.3 mg
7
95
Nervonic Acid (24:1 c)
145 mg
41.1 mg
2
5
Oleate (18:1 c)
69.9 g
19.8 g
3
3
Oleic Acid (18:1)
70 g
19.8 g
9
9
Palmitoleate (16:1 c)
286 mg
81.1 mg
5
249
Palmitoleic Acid (16:1)
286 mg
81.1 mg
44
697
Paullinic Acid (20:1)
1.4 g
382.7 mg
6
34
trans-Monoenoic Fatty Acids
77 mg
21.8 mg
41
579
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
527 mg
149.4 mg
8
8
alpha-Linolenic Acid, ALA (18:3 n-3)
2.1 g
586.8 mg
23
33
cis-Linoleic Acid (18:2 n-6 c,c)
14.3 g
4.1 g
32
48
Linelaidic Acid (18:2 t)
163 mg
46.2 mg
15
55
Linoleic Acid (18:2 n-6)
14.5 g
4.1 g
80
157
Linolenic Acid (18:3)
2.6 g
737.1 mg
38
66
trans-Polyenoic Fatty Acids
690 mg
195.6 mg
21
30
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
21.8 mg
6.2 mg
15
55
gamma-Tocopherol
21.8 mg
6.2 mg
16
27
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
426 mg
120.8 mg
2
2
Campesterol
202 mg
57.3 mg
3
3
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of vegetable oil (natreon canola, high stability, non trans, high oleic, 70%) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Figure 3. Common serving sizes of vegetable oil (natreon canola, high stability, non trans, high oleic, 70%)

8 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 8

Click on a food to explore all of the nutrients it contains.

Butter-Vegetable Oil BlendNo of
Nutrients
40
Vegetable OilNo of
Nutrients
(Not Further Specified)
17
(Soybean, Refined)
30
Vegetable Oil-Butter SpreadNo of
Nutrients
(Reduced Calorie, Stick, Salted)
43
(Reduced Calorie, Tub, Salted)
45
41
48
56
Figure 4. Similar fats and oils 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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