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Nutritional Profile Of Vegetable Oil-Butter Spread (Reduced Calorie)

We got 41 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Reduced Calorie).

Nutrient Content Of Vegetable Oil-Butter Spread (Reduced Calorie)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Vegetable Oil-Butter Spread (Reduced Calorie)

In food category: Fats, Oils and Dressings

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (8)
710 mg
201.28 mg
9
65
660 mg
187.11 mg
22
115
460 mg
130.41 mg
14
56
300 mg
85.05 mg
22
190
760 mg
215.46 mg
29
281
2.13 g
603.84 mg
33
182
9.02 g
2.56 g
81
182
4 g
1.13 g
81
270
Monounsaturated Fats (2)
20.16 g
5.72 g
101
235
410 mg
116.23 mg
35
650
Polyunsaturated Fats (2)
10.69 g
3.03 g
119
299
460 mg
130.41 mg
131
580
Water-soluble Vitamins (5)
1 ug
0.28 ug
12
459
1 ug
0.28 ug
12
289
1 ug
0.28 ug
12
384
10 ug
2.83 ug
42
5474
10 ug
2.83 ug
38
867
Fat-soluble Vitamins (6)
9.2 mg
2.61 mg
47
140
610 ug
172.93 ug
1
811
61.1 ug
17.32 ug
32
445
768 ug
217.72 ug
8
100
3,577 iu
1,014.06 iu
11
242
819 ug
232.18 ug
10
136
Minerals (8)
6 mg
1.7 mg
39
578
1 ug
0.28 ug
28
919
40 ug
11.34 ug
47
989
10 mg
2.83 mg
39
662
6 mg
1.7 mg
65
960
0.5 ug
0.14 ug
22
696
581 mg
164.71 mg
81
729
10 ug
2.83 ug
34
961
Other Micronutrients (2)
54 mg
15.31 mg
28
329
6.5 mg
1.84 mg
37
1345
Water (1)
44.7 g
12.67 g
59
4259
Other (3)
2.3 g
652.04 mg
34
445
465 kcal
131.83 kcal
45
225
1,946 kJ
551.68 kJ
42
360

Common Serving Sizes Of Vegetable Oil-Butter Spread (Reduced Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz13.0 g
1.0 cup7.3 oz207.0 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Vegetable Oil-Butter Spread (Reduced Calorie)

Here's a shareable infographic with all the nutrients you can find in Vegetable Oil-Butter Spread (Reduced Calorie).

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