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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Vegetable Oil-Butter Spread (Reduced Calorie)

We got 41 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Reduced Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vegetable Oil-Butter Spread (Reduced Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie)

53%
44.7%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Oil-Butter Spread (Reduced Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Oil-Butter Spread (Reduced Calorie)

17.9%
20.8%
11.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil-Butter Spread (Reduced Calorie)

In food category: Fats and Oils

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (8)
710 mg
201.3 mg
11
61
660 mg
187.1 mg
23
104
460 mg
130.4 mg
15
57
300 mg
85 mg
22
159
760 mg
215.5 mg
30
242
2.1 g
603.8 mg
33
154
4 g
1.1 g
80
217
Monounsaturated Fats (2)
20.2 g
5.7 g
97
181
410 mg
116.2 mg
36
573
Polyunsaturated Fats (2)
460 mg
130.4 mg
95
498
Water-soluble Vitamins (5)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
10 µg
2.8 µg
14
2515
10 µg
2.8 µg
17
801
Fat-soluble Vitamins (6)
9.2 mg
2.6 mg
49
131
610 µg
172.9 µg
1
654
61.1 µg
17.3 µg
19
409
768 µg
217.7 µg
8
95
3.6k IU
1k IU
11
199
819 µg
232.2 µg
10
129
Minerals (8)
6 mg
1.7 mg
20
552
1 µg
0.3 µg
13
848
40 µg
11.3 µg
19
935
10 mg
2.8 mg
16
669
6 mg
1.7 mg
32
897
0.5 µg
0.1 µg
7
693
581 mg
164.7 mg
40
568
10 µg
2.8 µg
19
938
Other Micronutrients (2)
54 mg
15.3 mg
25
327
6.5 mg
1.8 mg
26
1091
Water (1)
44.7 g
12.7 g
18
1744
Other (3)
2.3 g
652 mg
5
430
465 kcal
131.8 kcal
39
223
1,950 kj
552.8 kj
26
111
Figure 1. Nutritional profile of vegetable oil-butter spread (reduced calorie) with 41 nutrient values.

Foods Available Online

We made a search on Amazon for "Vegetable Oil-Butter Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil-Butter Spread (Reduced Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz
Cup207.0 g7.3 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Vegetable Oil-Butter Spread (4)
(Reduced Calorie, Stick, Salted)

43

(Reduced Calorie, Tub, Salted)

45

List of similar fats and oils.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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