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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Vegetable Oil-Butter Spread (Stick, Salted)

We got 48 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Stick, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.

Most notable of them being

  • Butyric Acid (4:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

  • Retinol (Fat-soluble Vitamins)
  • Zinc, Zn (Minerals)
  • Choline (Other Micronutrients)
  • Capric Acid (10:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Vegetable Oil-Butter Spread (Stick, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Oil-Butter Spread (Stick, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Oil-Butter Spread (Stick, Salted)

0.1%
81.1%
0.9%
16.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Oil-Butter Spread (Stick, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Oil-Butter Spread (Stick, Salted)

51.4%
21%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vegetable Oil-Butter Spread (Stick, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil-Butter Spread (Stick, Salted)

In food category: Fats and Oils

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (8)
3.2 g
915.7 mg
1
2
2.5 g
717.2 mg
13
18
2 g
569.8 mg
1
1
1.2 g
337.4 mg
14
43
2.6 g
734.3 mg
17
126
7.4 g
2.1 g
17
21
21.7 g
6.2 g
16
18
10 g
2.8 g
31
49
Monounsaturated Fats (3)
20 g
5.7 g
98
183
961 mg
272.4 mg
24
157
100 mg
28.3 mg
66
374
Polyunsaturated Fats (2)
2.7 g
773.9 mg
124
860
315 mg
89.3 mg
98
641
Protein (1)
850 mg
241 mg
9
1535
Water-soluble Vitamins (9)
3 µg
0.9 µg
4
452
3 µg
0.9 µg
4
286
3 µg
0.9 µg
4
392
42 µg
11.9 µg
6
2484
34 µg
9.6 µg
8
777
5 µg
1.4 µg
14
879
0.2 µg
0.05 µg
4
713
3 µg
0.9 µg
17
978
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (6)
2.3 mg
657.7 µg
75
411
158 µg
44.8 µg
7
1008
7 µg
2 µg
45
852
671 µg
190.2 µg
11
117
684 µg
193.9 µg
13
179
1.6 µg
0.5 µg
10
141
Minerals (9)
24 mg
6.8 mg
8
523
1 µg
0.3 µg
13
848
20 µg
5.7 µg
21
937
2 mg
567 µg
7
404
24 mg
6.8 mg
8
650
24 mg
6.8 mg
24
879
1 µg
0.3 µg
4
688
643 mg
182.3 mg
29
506
90 µg
25.5 µg
11
921
Other Micronutrients (2)
215 mg
61 mg
9
182
18.8 mg
5.3 mg
12
968
Water (1)
16.2 g
4.6 g
42
2106
Other (1)
717 kcal
203.3 kcal
21
32
Figure 1. Nutritional profile of vegetable oil-butter spread (stick, salted) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Vegetable Oil-Butter Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil-Butter Spread (Stick, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pat7.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.0 g0.2 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.0 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Stick112.0 g4.0 oz
1 Cup224.0 g7.9 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Vegetable Oil-Butter Spread (4)
(Reduced Calorie, Stick, Salted)

43

(Reduced Calorie, Tub, Salted)

45

41

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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