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Nutritional Profile of Vegetable Oil-Butter Spread (Tub, Salted)

We got 56 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Tub, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Oil-Butter Spread (Tub, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Oil-Butter Spread (Tub, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Oil-Butter Spread (Tub, Salted)

1%
78.3%
0.5%
16.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Oil-Butter Spread (Tub, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Oil-Butter Spread (Tub, Salted)

45.4%
19.9%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Oil-Butter Spread (Tub, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil-Butter Spread (Tub, Salted)

In food category: Fats and Oils

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
283.5 mg
20
2411
Sugars (Total incl. NLEA)
60 mg
17 mg
8
1670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.9 g
5.6 g
110
197
Fatty Acids, total polyunsaturated
3.3 g
944 mg
135
831
Fatty Acids, total saturated
45.4 g
12.9 g
30
37
Total Lipid (Fat)
78.3 g
22.2 g
21
33
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.6 g
464.9 mg
6
10
Capric Acid (10:0)
2 g
578.3 mg
16
23
Caproic Acid (6:0)
1.4 g
388.4 mg
4
6
Caprylic Acid (8:0)
858 mg
243.2 mg
16
64
Lauric Acid (12:0)
2.4 g
666.2 mg
19
132
Myristic Acid (14:0)
7.5 g
2.1 g
16
20
Palmitic Acid (16:0)
20.5 g
5.8 g
21
24
Stearic Acid (18:0)
7.7 g
2.2 g
38
76
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
20
206
Oleic Acid (18:1)
17.4 g
4.9 g
109
208
Palmitoleic Acid (16:1)
1.4 g
402.6 mg
19
92
Paullinic Acid (20:1)
147 mg
41.7 mg
54
327
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
7
419
Docosapentaenoic Acid, DPA (22:5 n-3)
45 mg
12.8 mg
7
152
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
7
315
Eicosatetraenoic Acid, ETA (20:4)
119 mg
33.7 mg
7
175
Linoleic Acid (18:2 n-6)
2.7 g
768.3 mg
126
865
Linolenic Acid (18:3)
298 mg
84.5 mg
100
658
Parinaric Acid (18:4)
3 mg
0.9 mg
7
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
490 mg
138.9 mg
15
1575
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
3
451
Folate, food
4 µg
1.1 µg
3
285
Folate, total
4 µg
1.1 µg
3
390
Niacin
22 µg
6.2 µg
10
2504
Riboflavin
64 µg
18.1 µg
3
747
Thiamin
7 µg
2 µg
12
877
Vitamin B12
0.1 µg
0.02 µg
13
723
Vitamin B6
8 µg
2.3 µg
14
973
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
1
463
alpha-Tocopherol
1.4 mg
388.4 µg
82
506
beta-Carotene
135 µg
38.3 µg
8
1031
beta-Cryptoxanthin
6 µg
1.7 µg
2
179
Lutein + Zeaxanthin
13 µg
3.7 µg
4
1021
Phylloquinone
4.6 µg
1.3 µg
50
878
Retinol
671 µg
190.2 µg
11
117
Vitamin A, RAE
683 µg
193.6 µg
14
180
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
9
524
Copper, Cu
10 µg
2.8 µg
6
839
Iron, Fe
50 µg
14.2 µg
18
933
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
24 mg
6.8 mg
8
650
Potassium, K
41 mg
11.6 mg
11
861
Selenium, Se
0.5 µg
0.1 µg
7
693
Sodium, Na
583 mg
165.3 mg
39
566
Zinc, Zn
50 µg
14.2 µg
15
927
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
225 mg
63.8 mg
8
176
Choline
18.8 mg
5.3 mg
12
968
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.7 g
4.7 g
39
2100
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
731 kcal
207.2 kcal
16
27
Figure 3. Nutritional profile of vegetable oil-butter spread (tub, salted) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Oil-Butter Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil-Butter Spread (Tub, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Container5.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.0 g0.2 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.0 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of vegetable oil-butter spread (tub, salted)

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Vegetable Oil-Butter SpreadNo of
Nutrients
(Reduced Calorie, Stick, Salted)
43
(Reduced Calorie, Tub, Salted)
45
41
48
Figure 5. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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