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Nutritional Profile of Vegetable Oil-Butter Spread (Tub, Salted)
We got 56 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Tub, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Retinol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Oil-Butter Spread (Tub, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Oil-Butter Spread (Tub, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Oil-Butter Spread (Tub, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Oil-Butter Spread (Tub, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Oil-Butter Spread (Tub, Salted)
In food category: Fats and Oils
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 1 g | 283.5 mg | 20 | 2411 |
Sugars (Total incl. NLEA) | 60 mg | 17 mg | 8 | 1670 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 19.9 g | 5.6 g | 110 | 197 |
Fatty Acids, total polyunsaturated | 3.3 g | 944 mg | 135 | 831 |
Fatty Acids, total saturated | 45.4 g | 12.9 g | 30 | 37 |
Total Lipid (Fat) | 78.3 g | 22.2 g | 21 | 33 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 1.6 g | 464.9 mg | 6 | 10 |
Capric Acid (10:0) | 2 g | 578.3 mg | 16 | 23 |
Caproic Acid (6:0) | 1.4 g | 388.4 mg | 4 | 6 |
Caprylic Acid (8:0) | 858 mg | 243.2 mg | 16 | 64 |
Lauric Acid (12:0) | 2.4 g | 666.2 mg | 19 | 132 |
Myristic Acid (14:0) | 7.5 g | 2.1 g | 16 | 20 |
Palmitic Acid (16:0) | 20.5 g | 5.8 g | 21 | 24 |
Stearic Acid (18:0) | 7.7 g | 2.2 g | 38 | 76 |
Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 5 mg | 1.4 mg | 20 | 206 |
Oleic Acid (18:1) | 17.4 g | 4.9 g | 109 | 208 |
Palmitoleic Acid (16:1) | 1.4 g | 402.6 mg | 19 | 92 |
Paullinic Acid (20:1) | 147 mg | 41.7 mg | 54 | 327 |
Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 7 | 419 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 45 mg | 12.8 mg | 7 | 152 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 7 | 315 |
Eicosatetraenoic Acid, ETA (20:4) | 119 mg | 33.7 mg | 7 | 175 |
Linoleic Acid (18:2 n-6) | 2.7 g | 768.3 mg | 126 | 865 |
Linolenic Acid (18:3) | 298 mg | 84.5 mg | 100 | 658 |
Parinaric Acid (18:4) | 3 mg | 0.9 mg | 7 | 162 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 490 mg | 138.9 mg | 15 | 1575 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 4 µg | 1.1 µg | 3 | 451 |
Folate, food | 4 µg | 1.1 µg | 3 | 285 |
Folate, total | 4 µg | 1.1 µg | 3 | 390 |
Niacin | 22 µg | 6.2 µg | 10 | 2504 |
Riboflavin | 64 µg | 18.1 µg | 3 | 747 |
Thiamin | 7 µg | 2 µg | 12 | 877 |
Vitamin B12 | 0.1 µg | 0.02 µg | 13 | 723 |
Vitamin B6 | 8 µg | 2.3 µg | 14 | 973 |
Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 1 µg | 0.3 µg | 1 | 463 |
alpha-Tocopherol | 1.4 mg | 388.4 µg | 82 | 506 |
beta-Carotene | 135 µg | 38.3 µg | 8 | 1031 |
beta-Cryptoxanthin | 6 µg | 1.7 µg | 2 | 179 |
Lutein + Zeaxanthin | 13 µg | 3.7 µg | 4 | 1021 |
Phylloquinone | 4.6 µg | 1.3 µg | 50 | 878 |
Retinol | 671 µg | 190.2 µg | 11 | 117 |
Vitamin A, RAE | 683 µg | 193.6 µg | 14 | 180 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 23 mg | 6.5 mg | 9 | 524 |
Copper, Cu | 10 µg | 2.8 µg | 6 | 839 |
Iron, Fe | 50 µg | 14.2 µg | 18 | 933 |
Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
Phosphorus, P | 24 mg | 6.8 mg | 8 | 650 |
Potassium, K | 41 mg | 11.6 mg | 11 | 861 |
Selenium, Se | 0.5 µg | 0.1 µg | 7 | 693 |
Sodium, Na | 583 mg | 165.3 mg | 39 | 566 |
Zinc, Zn | 50 µg | 14.2 µg | 15 | 927 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 225 mg | 63.8 mg | 8 | 176 |
Choline | 18.8 mg | 5.3 mg | 12 | 968 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 16.7 g | 4.7 g | 39 | 2100 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 731 kcal | 207.2 kcal | 16 | 27 |
Foods Available Online
We searched Amazon for "Vegetable Oil-Butter Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Oil-Butter Spread (Tub, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Individual Container | 5.0 g | 0.2 oz |
Guideline Amount Per Slice Of Bread/roll | 7.0 g | 0.2 oz |
Guideline Amount On Regular Sandwich | 14.0 g | 0.5 oz |
1 Tablespoon | 14.0 g | 0.5 oz |
Guideline Amount On Large Sandwich | 28.0 g | 1.0 oz |
1 Cup | 224.0 g | 7.9 oz |
4 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 4
Click on a food to explore all of the nutrients it contains.
Vegetable Oil-Butter Spread | No of Nutrients |
(Reduced Calorie, Stick, Salted) | 43 |
(Reduced Calorie, Tub, Salted) | 45 |
(Reduced Calorie) | 41 |
(Stick, Salted) | 48 |
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