We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

We got 45 nutritional values in our nutrition profile for Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

1%
50%
1%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

16.7%
19.7%
11.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
283.5 mg
20
2411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.7 g
5.6 g
111
198
Fatty Acids, total polyunsaturated
11.3 g
3.2 g
108
219
Fatty Acids, total saturated
16.7 g
4.7 g
77
171
Total Lipid (Fat)
50 g
14.2 g
37
146
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
522 mg
148 mg
12
98
Capric Acid (10:0)
403 mg
114.2 mg
25
197
Caproic Acid (6:0)
309 mg
87.6 mg
19
105
Caprylic Acid (8:0)
180 mg
51 mg
25
228
Lauric Acid (12:0)
452 mg
128.1 mg
34
339
Myristic Acid (14:0)
1.7 g
482.5 mg
34
185
Palmitic Acid (16:0)
8.3 g
2.4 g
81
167
Stearic Acid (18:0)
4.4 g
1.3 g
70
178
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19.1 g
5.4 g
103
192
Palmitoleic Acid (16:1)
361 mg
102.3 mg
40
622
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.6 g
3 g
95
202
Linolenic Acid (18:3)
698 mg
197.9 mg
90
319
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
7
1519
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
5
453
Folate, food
2 µg
0.6 µg
5
287
Folate, total
2 µg
0.6 µg
5
393
Niacin
30 µg
8.5 µg
8
2496
Riboflavin
40 µg
11.3 µg
5
771
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.1 µg
0.03 µg
10
720
Vitamin B6
10 µg
2.8 µg
12
971
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.7 mg
1.6 mg
57
202
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
57.6 µg
16.3 µg
21
419
Retinol
768 µg
217.7 µg
8
95
Vitamin A, RAE
819 µg
232.2 µg
10
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
7
519
Copper, Cu
5 µg
1.4 µg
10
844
Iron, Fe
90 µg
25.5 µg
14
927
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
23 mg
6.5 mg
9
651
Potassium, K
37 mg
10.5 mg
13
865
Selenium, Se
0.5 µg
0.1 µg
7
693
Sodium, Na
607 mg
172.1 mg
33
542
Zinc, Zn
20 µg
5.7 µg
18
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
22
310
Choline
6.5 mg
1.8 mg
26
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
17
1716
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
450 kcal
127.6 kcal
40
238
Figure 3. Nutritional profile of vegetable oil-butter spread (reduced calorie, tub, salted) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Oil-Butter Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Slice Of Bread/roll6.5 g0.2 oz
1 Tablespoon13.0 g0.5 oz
Guideline Amount On Regular Sandwich13.0 g0.5 oz
Guideline Amount On Large Sandwich26.0 g0.9 oz
1 Cup207.0 g7.3 oz
Figure 4. Common serving sizes of vegetable oil-butter spread (reduced calorie, tub, salted)

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Vegetable Oil-Butter SpreadNo of
Nutrients
(Reduced Calorie, Stick, Salted)
43
41
48
56
Figure 5. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,