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Nutritional Profile of Vegetable Oil (Not Further Specified)

We got 17 nutritional values in our nutrition profile for Vegetable Oil (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Oil (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Vegetable Oil (Not Further Specified)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Vegetable Oil (Not Further Specified)

13.7%
41.9%
41.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Oil (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil (Not Further Specified)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41.9 g
11.9 g
50
59
Fatty Acids, total polyunsaturated
41.2 g
11.7 g
27
34
Fatty Acids, total saturated
13.7 g
3.9 g
94
210
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
102
1148
Palmitic Acid (16:0)
9.8 g
2.8 g
64
94
Stearic Acid (18:0)
3.2 g
907.2 mg
95
298
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
41.1 g
11.7 g
41
48
Palmitoleic Acid (16:1)
357 mg
101.2 mg
41
626
Paullinic Acid (20:1)
405 mg
114.8 mg
29
159
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36.1 g
10.2 g
26
32
Linolenic Acid (18:3)
5.1 g
1.4 g
20
28
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
11.7 mg
3.3 mg
45
102
Phylloquinone
118 µg
33.5 µg
5
263
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
160 µg
45.4 µg
10
915
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
886 kcal
251.2 kcal
5
8
Figure 2. Nutritional profile of vegetable oil (not further specified) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Cup224.0 g7.9 oz
Figure 3. Common serving sizes of vegetable oil (not further specified)

8 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 8

Click on a food to explore all of the nutrients it contains.

Butter-Vegetable Oil BlendNo of
Nutrients
40
Vegetable OilNo of
Nutrients
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
33
(Soybean, Refined)
30
Vegetable Oil-Butter SpreadNo of
Nutrients
(Reduced Calorie, Stick, Salted)
43
(Reduced Calorie, Tub, Salted)
45
41
48
56
Figure 4. Similar fats and oils 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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