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Nutritional Profile of Vegetable Oil (Soybean, Refined)

We got 30 nutritional values in our nutrition profile for Vegetable Oil (Soybean, Refined).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Oil (Soybean, Refined)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Vegetable Oil (Soybean, Refined)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Vegetable Oil (Soybean, Refined)

15.3%
22.7%
57.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Oil (Soybean, Refined)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Oil (Soybean, Refined)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22.7 g
6.4 g
99
172
Fatty Acids, total polyunsaturated
57.3 g
16.2 g
14
14
Fatty Acids, total saturated
15.3 g
4.3 g
83
188
Fatty Acids, total trans
678 mg
192.2 mg
34
243
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
242 mg
68.6 mg
37
64
Behenic Acid (22:0)
262 mg
74.3 mg
23
51
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
26
276
Myristic Acid (14:0)
41 mg
11.6 mg
91
1109
Palmitic Acid (16:0)
10.7 g
3 g
54
83
Stearic Acid (18:0)
4 g
1.1 g
80
217
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
22.6 g
6.4 g
31
49
Oleic Acid (18:1)
22.6 g
6.4 g
87
159
Palmitoleate (16:1 c)
25 mg
7.1 mg
39
478
Palmitoleic Acid (16:1)
25 mg
7.1 mg
82
958
Paullinic Acid (20:1)
131 mg
37.1 mg
59
343
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
181 mg
51.3 mg
19
22
18:3i
497 mg
140.9 mg
9
9
alpha-Linolenic Acid, ALA (18:3 n-3)
6.5 g
1.9 g
6
8
cis-Linoleic Acid (18:2 n-6 c,c)
50.1 g
14.2 g
6
6
Linoleic Acid (18:2 n-6)
50.3 g
14.3 g
15
16
Linolenic Acid (18:3)
7 g
2 g
10
16
trans-Polyenoic Fatty Acids
678 mg
192.2 mg
22
31
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.2 mg
2.3 mg
52
151
Phylloquinone
184 µg
52.2 µg
1
217
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
20 µg
5.7 µg
21
937
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Phytosterols
250 mg
70.9 mg
10
14
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of vegetable oil (soybean, refined) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Oil (Soybean, Refined)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of vegetable oil (soybean, refined)

8 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 8

Click on a food to explore all of the nutrients it contains.

Butter-Vegetable Oil BlendNo of
Nutrients
40
Vegetable OilNo of
Nutrients
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
33
(Not Further Specified)
17
Vegetable Oil-Butter SpreadNo of
Nutrients
(Reduced Calorie, Stick, Salted)
43
(Reduced Calorie, Tub, Salted)
45
41
48
56
Figure 4. Similar fats and oils 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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