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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

We got 96 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

  • Fatty Acids, total trans (Fatty Acids)
  • Stigmasterol (Other Micronutrients)
  • Campesterol (Other Micronutrients)
  • beta-Sitosterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

16.9%
4.2%
2%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

In food category: Vegetables and Vegetable Products

Nutrients (96)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.5 g
425.2 mg
81
243
240 mg
68 mg
88
379
300 mg
85 mg
89
374
710 mg
201.3 mg
6
138
160 mg
45.4 mg
72
434
1.4 g
399.7 mg
406
1535
Fatty Acids (5)
745 mg
211.2 mg
377
2107
517 mg
146.6 mg
2
327
4.2 g
1.2 g
105
1328
Saturated Fats (13)
9 mg
2.6 mg
21
220
4 mg
1.1 mg
19
182
8 mg
2.3 mg
103
450
9 mg
2.6 mg
92
523
8 mg
2.3 mg
78
350
8 mg
2.3 mg
51
396
10 mg
2.8 mg
90
700
3 mg
0.9 mg
10
105
34 mg
9.6 mg
169
1116
393 mg
111.4 mg
302
1888
256 mg
72.6 mg
141
1435
Monounsaturated Fats (4)
1.4 g
405.4 mg
94
1705
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)
806 mg
228.5 mg
233
1594
85 mg
24.1 mg
224
871
Amino Acids (19)
62 mg
17.6 mg
163
900
83 mg
23.5 mg
173
902
409 mg
115.9 mg
88
677
200 µg
56.7 µg
31
325
22 mg
6.2 mg
80
474
361 mg
102.3 mg
147
861
55 mg
15.6 mg
139
948
48 mg
13.6 mg
98
960
87 mg
24.7 mg
126
934
136 mg
38.6 mg
143
893
132 mg
37.4 mg
129
861
37 mg
10.5 mg
74
913
92 mg
26.1 mg
118
951
102 mg
28.9 mg
105
965
94 mg
26.6 mg
116
974
76 mg
21.5 mg
122
937
30 mg
8.5 mg
62
435
80 mg
22.7 mg
96
958
116 mg
32.9 mg
128
929
Protein (1)
2 g
555.7 mg
322
1423
Water-soluble Vitamins (10)
9 µg
2.6 µg
161
446
9 µg
2.6 µg
161
280
9 µg
2.6 µg
167
384
1.2 mg
331.7 µg
178
1504
476 µg
134.9 µg
118
714
42 µg
11.9 µg
241
769
92 µg
26.1 µg
151
792
0.1 µg
0.02 µg
14
723
247 µg
70 µg
117
734
10.5 mg
3 mg
338
518
Fat-soluble Vitamins (14)
420 µg
119.1 µg
244
601
30 µg
8.5 µg
750
1136
20 µg
5.7 µg
9
82
690 µg
195.6 µg
9
159
2 mg
564.2 µg
12
274
7 µg
2 µg
576
1028
0.1 µg
0.03 µg
4
113
6 µg
1.7 µg
601
863
41 µg
11.6 µg
15
440
187 IU
53 IU
300
853
44 µg
12.5 µg
407
667
0.2 µg
0.1 µg
17
161
0.2 µg
0.1 µg
4
104
Minerals (11)
21 mg
6 mg
176
526
155 µg
43.9 µg
155
694
39 µg
11.1 µg
8
95
260 µg
73.7 µg
271
903
19 mg
5.4 mg
104
337
113 µg
32 µg
300
917
48 mg
13.6 mg
123
624
326 mg
92.4 mg
239
572
0.8 µg
0.2 µg
96
690
333 mg
94.4 mg
150
816
300 µg
85 µg
134
898
Other Micronutrients (6)
12 mg
3.4 mg
3
66
3 mg
850.5 µg
3
41
1 mg
283.5 µg
26
380
13.5 mg
3.8 mg
267
1021
19 mg
5.4 mg
9
98
2 mg
567 µg
2
31
Water (1)
75.2 g
21.3 g
561
866
Other (3)
1.7 g
467.8 mg
94
495
113 kcal
32 kcal
109
575
474 kj
134.4 kj
91
715
Figure 1. Nutritional profile of mashed potatoes (home-prepared, whole milk & margarine added) with 96 nutrient values.

Foods Available Online

We made a search on Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Mashed Potatoes (11)
(Dehydrated, Flakes Without Milk, Dry Form)

75

(Dehydrated, Granules With Milk, Dry Form)

70

(Dehydrated, Granules Without Milk, Dry Form)

69

(Home-Prepared, Whole Milk & Butter Added)

84

(Home-Prepared, Whole Milk Added)

80

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

89

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

65

(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

65

(Ready-To-Eat)

111

(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

93

(Without Milk, Whole Milk & Margarine, Prepared From Granules)

66

List of similar vegetables and vegetable products.

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