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Nutritional Profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
We got 96 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- Fatty Acids, total trans (Fatty Acids)
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 198 | 1261 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 81 | 243 |
| Fructose | 240 mg | 68 mg | 88 | 379 |
| Glucose | 300 mg | 85 mg | 89 | 374 |
| Lactose | 710 mg | 201.3 mg | 6 | 138 |
| Sucrose | 160 mg | 45.4 mg | 72 | 434 |
| Sugars (Total incl. NLEA) | 1.4 g | 399.7 mg | 406 | 1535 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 408.2 mg | 99 | 1749 |
| Fatty Acids, total polyunsaturated | 892 mg | 252.9 mg | 267 | 1629 |
| Fatty Acids, total saturated | 745 mg | 211.2 mg | 377 | 2107 |
| Fatty Acids, total trans | 517 mg | 146.6 mg | 2 | 327 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 105 | 1328 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 21 | 220 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 19 | 182 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 103 | 450 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 92 | 523 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 78 | 350 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 51 | 396 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 14 | 321 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 90 | 700 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 169 | 1116 |
| Palmitic Acid (16:0) | 393 mg | 111.4 mg | 302 | 1888 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 256 mg | 72.6 mg | 141 | 1435 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 11 | 189 |
| Oleic Acid (18:1) | 1.4 g | 405.4 mg | 94 | 1705 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 806 mg | 228.5 mg | 233 | 1594 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 224 | 871 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 62 mg | 17.6 mg | 163 | 900 |
| Arginine | 83 mg | 23.5 mg | 173 | 902 |
| Aspartic Acid | 409 mg | 115.9 mg | 88 | 677 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Glutamic Acid | 361 mg | 102.3 mg | 147 | 861 |
| Glycine | 55 mg | 15.6 mg | 139 | 948 |
| Histidine | 48 mg | 13.6 mg | 98 | 960 |
| Isoleucine | 87 mg | 24.7 mg | 126 | 934 |
| Leucine | 136 mg | 38.6 mg | 143 | 893 |
| Lysine | 132 mg | 37.4 mg | 129 | 861 |
| Methionine | 37 mg | 10.5 mg | 74 | 913 |
| Phenylalanine | 92 mg | 26.1 mg | 118 | 951 |
| Proline | 102 mg | 28.9 mg | 105 | 965 |
| Serine | 94 mg | 26.6 mg | 116 | 974 |
| Threonine | 76 mg | 21.5 mg | 122 | 937 |
| Tryptophan | 30 mg | 8.5 mg | 62 | 435 |
| Tyrosine | 80 mg | 22.7 mg | 96 | 958 |
| Valine | 116 mg | 32.9 mg | 128 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 555.7 mg | 322 | 1423 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 1.2 mg | 331.7 µg | 178 | 1504 |
| Pantothenic Acid | 476 µg | 134.9 µg | 118 | 714 |
| Riboflavin | 42 µg | 11.9 µg | 241 | 769 |
| Thiamin | 92 µg | 26.1 µg | 151 | 792 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 14 | 723 |
| Vitamin B6 | 247 µg | 70 µg | 117 | 734 |
| Vitamin C | 10.5 mg | 3 mg | 338 | 518 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 244 | 601 |
| beta-Carotene | 30 µg | 8.5 µg | 750 | 1136 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| delta-Tocopherol | 690 µg | 195.6 µg | 9 | 159 |
| gamma-Tocopherol | 2 mg | 564.2 µg | 12 | 274 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 576 | 1028 |
| Menaquinone-4 | 0.1 µg | 0.03 µg | 4 | 113 |
| Phylloquinone | 6 µg | 1.7 µg | 601 | 863 |
| Retinol | 41 µg | 11.6 µg | 15 | 440 |
| Vitamin A, IU | 187 IU | 53 IU | 301 | 853 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 407 | 667 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 21 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 4 | 104 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 176 | 526 |
| Copper, Cu | 155 µg | 43.9 µg | 155 | 694 |
| Fluoride, F | 39 µg | 11.1 µg | 8 | 95 |
| Iron, Fe | 260 µg | 73.7 µg | 271 | 903 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 113 µg | 32 µg | 300 | 917 |
| Phosphorus, P | 48 mg | 13.6 mg | 123 | 624 |
| Potassium, K | 326 mg | 92.4 mg | 239 | 572 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 333 mg | 94.4 mg | 150 | 816 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Other Micronutrients (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 12 mg | 3.4 mg | 3 | 66 |
| Campesterol | 3 mg | 850.5 µg | 3 | 41 |
| Cholesterol | 1 mg | 283.5 µg | 26 | 380 |
| Choline | 13.5 mg | 3.8 mg | 267 | 1021 |
| Phytosterols | 19 mg | 5.4 mg | 9 | 98 |
| Stigmasterol | 2 mg | 567 µg | 2 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 561 | 866 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 467.8 mg | 94 | 495 |
| Kcal (Energy) | 113 kcal | 32 kcal | 109 | 575 |
| KJ (Energy) | 474 kj | 134.4 kj | 91 | 715 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 210.0 g | 7.4 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
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