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Nutritional Profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

We got 96 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

16.9%
4.2%
2%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.9 g
4.8 g
198
1261
Fiber, total dietary
1.5 g
425.2 mg
81
243
Fructose
240 mg
68 mg
88
379
Glucose
300 mg
85 mg
89
374
Lactose
710 mg
201.3 mg
6
138
Sucrose
160 mg
45.4 mg
72
434
Sugars (Total incl. NLEA)
1.4 g
399.7 mg
406
1535
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
408.2 mg
99
1749
Fatty Acids, total polyunsaturated
892 mg
252.9 mg
267
1629
Fatty Acids, total saturated
745 mg
211.2 mg
377
2107
Fatty Acids, total trans
517 mg
146.6 mg
2
327
Total Lipid (Fat)
4.2 g
1.2 g
105
1328
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
21
220
Behenic Acid (22:0)
4 mg
1.1 mg
19
182
Butyric Acid (4:0)
8 mg
2.3 mg
103
450
Capric Acid (10:0)
9 mg
2.6 mg
92
523
Caproic Acid (6:0)
8 mg
2.3 mg
78
350
Caprylic Acid (8:0)
8 mg
2.3 mg
51
396
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
14
321
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
34 mg
9.6 mg
169
1116
Palmitic Acid (16:0)
393 mg
111.4 mg
302
1888
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
8
175
Stearic Acid (18:0)
256 mg
72.6 mg
141
1435
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
11
189
Oleic Acid (18:1)
1.4 g
405.4 mg
94
1705
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
806 mg
228.5 mg
233
1594
Linolenic Acid (18:3)
85 mg
24.1 mg
224
871
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
62 mg
17.6 mg
163
900
Arginine
83 mg
23.5 mg
173
902
Aspartic Acid
409 mg
115.9 mg
88
677
Betaine
200 µg
56.7 µg
31
325
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
361 mg
102.3 mg
147
861
Glycine
55 mg
15.6 mg
139
948
Histidine
48 mg
13.6 mg
98
960
Isoleucine
87 mg
24.7 mg
126
934
Leucine
136 mg
38.6 mg
143
893
Lysine
132 mg
37.4 mg
129
861
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
92 mg
26.1 mg
118
951
Proline
102 mg
28.9 mg
105
965
Serine
94 mg
26.6 mg
116
974
Threonine
76 mg
21.5 mg
122
937
Tryptophan
30 mg
8.5 mg
62
435
Tyrosine
80 mg
22.7 mg
96
958
Valine
116 mg
32.9 mg
128
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
555.7 mg
322
1423
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
1.2 mg
331.7 µg
178
1504
Pantothenic Acid
476 µg
134.9 µg
118
714
Riboflavin
42 µg
11.9 µg
241
769
Thiamin
92 µg
26.1 µg
151
792
Vitamin B12
0.1 µg
0.02 µg
14
723
Vitamin B6
247 µg
70 µg
117
734
Vitamin C
10.5 mg
3 mg
338
518
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
244
601
beta-Carotene
30 µg
8.5 µg
750
1136
beta-Tocopherol
20 µg
5.7 µg
9
82
delta-Tocopherol
690 µg
195.6 µg
9
159
gamma-Tocopherol
2 mg
564.2 µg
12
274
Lutein + Zeaxanthin
7 µg
2 µg
576
1028
Menaquinone-4
0.1 µg
0.03 µg
4
113
Phylloquinone
6 µg
1.7 µg
601
863
Retinol
41 µg
11.6 µg
15
440
Vitamin A, IU
187 IU
53 IU
301
853
Vitamin A, RAE
44 µg
12.5 µg
407
667
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
21
200
Vitamin D3
0.2 µg
0.1 µg
4
104
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
176
526
Copper, Cu
155 µg
43.9 µg
155
694
Fluoride, F
39 µg
11.1 µg
8
95
Iron, Fe
260 µg
73.7 µg
271
903
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
113 µg
32 µg
300
917
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
326 mg
92.4 mg
239
572
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
333 mg
94.4 mg
150
816
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
12 mg
3.4 mg
3
66
Campesterol
3 mg
850.5 µg
3
41
Cholesterol
1 mg
283.5 µg
26
380
Choline
13.5 mg
3.8 mg
267
1021
Phytosterols
19 mg
5.4 mg
9
98
Stigmasterol
2 mg
567 µg
2
31
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
561
866
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
467.8 mg
94
495
Kcal (Energy)
113 kcal
32 kcal
109
575
KJ (Energy)
474 kj
134.4 kj
91
715
Figure 2. Nutritional profile of mashed potatoes (home-prepared, whole milk & margarine added) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 3. Common serving sizes of mashed potatoes (home-prepared, whole milk & margarine added)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 4. Similar vegetables and vegetable products 1 to 11.

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