We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

We got 65 nutritional values in our nutrition profile for Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

15%
5.6%
1.9%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

1.5%
2.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15 g
4.3 g
221
1340
Fiber, total dietary
2.3 g
652 mg
71
229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
60
1490
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
74
1253
Fatty Acids, total saturated
1.5 g
413.9 mg
125
1636
Total Lipid (Fat)
5.6 g
1.6 g
69
1188
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
15 mg
4.3 mg
73
343
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
27 mg
7.7 mg
79
683
Myristic Acid (14:0)
98 mg
27.8 mg
137
1052
Palmitic Acid (16:0)
799 mg
226.5 mg
74
1487
Stearic Acid (18:0)
444 mg
125.9 mg
46
1248
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
643.5 mg
59
1455
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
64
1172
Linolenic Acid (18:3)
88 mg
24.9 mg
221
868
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
68 mg
19.3 mg
158
894
Arginine
84 mg
23.8 mg
172
901
Aspartic Acid
294 mg
83.3 mg
119
771
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
352 mg
99.8 mg
153
867
Glycine
56 mg
15.9 mg
138
947
Histidine
46 mg
13 mg
100
962
Isoleucine
97 mg
27.5 mg
118
924
Leucine
150 mg
42.5 mg
133
881
Lysine
133 mg
37.7 mg
128
860
Methionine
32 mg
9.1 mg
79
918
Phenylalanine
90 mg
25.5 mg
120
953
Proline
114 mg
32.3 mg
94
954
Serine
88 mg
24.9 mg
122
980
Threonine
85 mg
24.1 mg
114
928
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
82 mg
23.2 mg
94
956
Valine
119 mg
33.7 mg
125
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
328
1429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
670 µg
189.9 µg
388
1876
Pantothenic Acid
120 µg
34 µg
299
1065
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
111 µg
31.5 µg
133
773
Vitamin B6
9 µg
2.6 µg
345
972
Vitamin C
9.7 mg
2.7 mg
346
526
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
48 µg
13.6 µg
734
1118
Retinol
42 µg
11.9 µg
14
438
Vitamin A, IU
220 IU
62.4 IU
283
820
Vitamin A, RAE
46 µg
13 µg
405
665
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
148
498
Copper, Cu
16 µg
4.5 µg
292
833
Iron, Fe
220 µg
62.4 µg
276
908
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
114 µg
32.3 µg
299
916
Phosphorus, P
56 mg
15.9 mg
115
616
Potassium, K
233 mg
66.1 mg
329
665
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
332 mg
94.1 mg
151
817
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
543
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
133
542
Kcal (Energy)
113 kcal
32 kcal
109
575
KJ (Energy)
473 kj
134.1 kj
92
716
Figure 3. Nutritional profile of mashed potatoes (prepared from flakes without milk, dehydrated, whole milk & margarine added) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 4. Common serving sizes of mashed potatoes (prepared from flakes without milk, dehydrated, whole milk & margarine added)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,