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Nutritional Profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

We got 70 nutritional values in our nutrition profile for Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

77.7%
1.1%
10.9%
6.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

0.5%
0.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.7 g
22 g
10
193
Fiber, total dietary
6.6 g
1.9 g
30
182
Sugars (Total incl. NLEA)
3.4 g
955.4 mg
243
1339
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
522
2692
Fatty Acids, total polyunsaturated
285 mg
80.8 mg
537
2230
Fatty Acids, total saturated
461 mg
130.7 mg
456
2361
Total Lipid (Fat)
1.1 g
311.8 mg
334
1638
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
15 mg
4.3 mg
98
443
Capric Acid (10:0)
16 mg
4.5 mg
88
516
Caproic Acid (6:0)
9 mg
2.6 mg
77
349
Caprylic Acid (8:0)
5 mg
1.4 mg
54
399
Lauric Acid (12:0)
35 mg
9.9 mg
72
675
Myristic Acid (14:0)
53 mg
15 mg
164
1097
Palmitic Acid (16:0)
227 mg
64.4 mg
422
2050
Stearic Acid (18:0)
80 mg
22.7 mg
293
1611
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
127 mg
36 mg
524
2685
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
210 mg
59.5 mg
533
2184
Linolenic Acid (18:3)
71 mg
20.1 mg
238
885
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
392 mg
111.1 mg
23
585
Arginine
509 mg
144.3 mg
23
513
Aspartic Acid
2 g
561.3 mg
3
191
Cystine
134 mg
38 mg
17
362
Glutamic Acid
1.9 g
541.5 mg
14
451
Glycine
352 mg
99.8 mg
20
665
Histidine
253 mg
71.7 mg
12
756
Isoleucine
514 mg
145.7 mg
12
537
Leucine
781 mg
221.4 mg
12
386
Lysine
720 mg
204.1 mg
12
405
Methionine
153 mg
43.4 mg
10
797
Phenylalanine
508 mg
144 mg
10
565
Proline
511 mg
144.9 mg
16
625
Serine
476 mg
134.9 mg
17
620
Threonine
481 mg
136.4 mg
12
557
Tryptophan
98 mg
27.8 mg
26
367
Tyrosine
448 mg
127 mg
6
612
Valine
657 mg
186.3 mg
6
438
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
18
595
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
140
425
Folate, food
30 µg
8.5 µg
140
259
Folate, total
30 µg
8.5 µg
143
357
Niacin
4.2 mg
1.2 mg
34
873
Pantothenic Acid
1.9 mg
527.3 µg
16
154
Riboflavin
300 µg
85 µg
57
511
Thiamin
190 µg
53.9 µg
75
694
Vitamin B6
887 µg
251.5 µg
16
173
Vitamin C
16 mg
4.5 mg
287
463
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
283
641
beta-Carotene
10 µg
2.8 µg
769
1156
Lutein + Zeaxanthin
37 µg
10.5 µg
547
997
Phylloquinone
8.7 µg
2.5 µg
577
835
Retinol
17 µg
4.8 µg
39
464
Vitamin A, IU
75 IU
21.3 IU
349
963
Vitamin A, RAE
18 µg
5.1 µg
434
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
64
403
Copper, Cu
578 µg
163.9 µg
23
330
Iron, Fe
3.5 mg
992.2 µg
37
571
Magnesium, Mg
74 mg
21 mg
48
249
Manganese, Mn
488 µg
138.3 µg
94
564
Phosphorus, P
237 mg
67.2 mg
15
427
Potassium, K
1.9 g
524.5 mg
13
55
Selenium, Se
26.3 µg
7.5 µg
7
428
Sodium, Na
82 mg
23.2 mg
371
1067
Zinc, Zn
1.2 mg
340.2 µg
45
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
55 mg
15.6 mg
27
609
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.3 g
1.8 g
754
2351
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
27
265
Kcal (Energy)
357 kcal
101.2 kcal
4
331
KJ (Energy)
1,490 kj
422.4 kj
3
157
Figure 3. Nutritional profile of mashed potatoes (dehydrated, granules with milk, dry form) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup200.0 g7.1 oz
Figure 4. Common serving sizes of mashed potatoes (dehydrated, granules with milk, dry form)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

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