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Nutritional Profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

We got 93 nutritional values in our nutrition profile for Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

16.1%
4.8%
2.1%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

1%
1.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
207
1296
Fiber, total dietary
1.3 g
368.5 mg
83
245
Fructose
180 mg
51 mg
92
385
Glucose
160 mg
45.4 mg
102
388
Lactose
1.1 g
309 mg
4
115
Maltose
90 mg
25.5 mg
17
204
Sucrose
180 mg
51 mg
70
432
Sugars (Total incl. NLEA)
1.7 g
493.3 mg
377
1502
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
484.8 mg
80
1650
Fatty Acids, total polyunsaturated
1 g
294.8 mg
196
1507
Fatty Acids, total saturated
955 mg
270.7 mg
269
1911
Fatty Acids, total trans
599 mg
169.8 mg
1
284
Total Lipid (Fat)
4.8 g
1.4 g
86
1268
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
19
218
Behenic Acid (22:0)
4 mg
1.1 mg
19
182
Butyric Acid (4:0)
13 mg
3.7 mg
99
445
Capric Acid (10:0)
13 mg
3.7 mg
90
519
Caproic Acid (6:0)
13 mg
3.7 mg
75
345
Caprylic Acid (8:0)
13 mg
3.7 mg
46
391
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
13
320
Lauric Acid (12:0)
16 mg
4.5 mg
86
694
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
54 mg
15.3 mg
163
1096
Palmitic Acid (16:0)
496 mg
140.6 mg
218
1785
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
8
175
Stearic Acid (18:0)
315 mg
89.3 mg
93
1376
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
11
189
Oleic Acid (18:1)
1.7 g
481.9 mg
78
1609
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
942 mg
267.1 mg
178
1464
Linolenic Acid (18:3)
103 mg
29.2 mg
206
853
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
75 mg
21.3 mg
151
887
Arginine
96 mg
27.2 mg
160
889
Aspartic Acid
392 mg
111.1 mg
92
691
Cystine
24 mg
6.8 mg
78
472
Glutamic Acid
404 mg
114.5 mg
128
837
Glycine
61 mg
17.3 mg
133
942
Histidine
44 mg
12.5 mg
102
964
Isoleucine
87 mg
24.7 mg
126
934
Leucine
137 mg
38.8 mg
142
892
Lysine
116 mg
32.9 mg
141
877
Methionine
40 mg
11.3 mg
71
910
Phenylalanine
123 mg
34.9 mg
89
920
Proline
126 mg
35.7 mg
89
944
Serine
84 mg
23.8 mg
126
984
Threonine
81 mg
23 mg
118
932
Tryptophan
31 mg
8.8 mg
61
434
Tyrosine
75 mg
21.3 mg
101
963
Valine
121 mg
34.3 mg
123
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
603.8 mg
305
1406
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
860 µg
243.8 µg
280
1701
Pantothenic Acid
145 µg
41.1 µg
278
1040
Riboflavin
83 µg
23.5 µg
200
728
Thiamin
90 µg
25.5 µg
153
794
Vitamin B12
0.1 µg
0.03 µg
12
720
Vitamin B6
160 µg
45.4 µg
200
821
Vitamin C
6.5 mg
1.8 mg
377
558
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
235
592
beta-Carotene
33 µg
9.4 µg
748
1133
beta-Tocopherol
20 µg
5.7 µg
9
82
delta-Tocopherol
760 µg
215.5 µg
8
153
gamma-Tocopherol
2.2 mg
618 µg
11
262
Lutein + Zeaxanthin
7 µg
2 µg
576
1028
Menaquinone-4
0.2 µg
0.1 µg
3
112
Phylloquinone
6.3 µg
1.8 µg
598
860
Retinol
48 µg
13.6 µg
11
432
Vitamin A, IU
214 IU
60.7 IU
286
826
Vitamin A, RAE
51 µg
14.5 µg
400
660
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
11 IU
3.1 IU
18
196
Vitamin D3
0.3 µg
0.1 µg
3
103
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
29 µg
8.2 µg
279
820
Fluoride, F
39.6 µg
11.2 µg
7
93
Iron, Fe
200 µg
56.7 µg
279
911
Magnesium, Mg
20 mg
5.7 mg
103
335
Manganese, Mn
199 µg
56.4 µg
229
832
Phosphorus, P
62 mg
17.6 mg
109
610
Potassium, K
155 mg
43.9 mg
407
743
Selenium, Se
5.6 µg
1.6 µg
54
637
Sodium, Na
172 mg
48.8 mg
298
977
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
13.7 mg
3.9 mg
265
1019
Phytosterols
20 mg
5.7 mg
8
97
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
550
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
157
568
Kcal (Energy)
116 kcal
32.9 kcal
106
572
KJ (Energy)
486 kj
137.8 kj
87
703
Figure 3. Nutritional profile of mashed potatoes (with milk, water & margarine added, prepared from granules, dehydrated) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 4. Common serving sizes of mashed potatoes (with milk, water & margarine added, prepared from granules, dehydrated)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

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