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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

We got 93 nutritional values in our nutrition profile for Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

  • Fatty Acids, total trans (Fatty Acids)
  • Menaquinone-4 (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Lactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

16.1%
4.8%
2.1%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

1%
1.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

In food category: Vegetables and Vegetable Products

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.3 g
368.5 mg
83
245
180 mg
51 mg
92
385
160 mg
45.4 mg
102
388
1.1 g
309 mg
4
115
90 mg
25.5 mg
17
204
180 mg
51 mg
70
432
1.7 g
493.3 mg
377
1502
Fatty Acids (5)
955 mg
270.7 mg
269
1911
599 mg
169.8 mg
1
284
4.8 g
1.4 g
86
1268
Saturated Fats (13)
11 mg
3.1 mg
19
218
4 mg
1.1 mg
19
182
13 mg
3.7 mg
99
445
13 mg
3.7 mg
90
519
13 mg
3.7 mg
75
345
13 mg
3.7 mg
46
391
16 mg
4.5 mg
86
694
3 mg
0.9 mg
10
105
54 mg
15.3 mg
163
1096
496 mg
140.6 mg
218
1785
315 mg
89.3 mg
93
1376
Monounsaturated Fats (4)
1.7 g
481.9 mg
78
1609
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)
942 mg
267.1 mg
178
1464
103 mg
29.2 mg
206
853
Amino Acids (18)
75 mg
21.3 mg
151
887
96 mg
27.2 mg
160
889
392 mg
111.1 mg
92
691
24 mg
6.8 mg
78
472
404 mg
114.5 mg
128
837
61 mg
17.3 mg
133
942
44 mg
12.5 mg
102
964
87 mg
24.7 mg
126
934
137 mg
38.8 mg
142
892
116 mg
32.9 mg
141
877
40 mg
11.3 mg
71
910
123 mg
34.9 mg
89
920
126 mg
35.7 mg
89
944
84 mg
23.8 mg
126
984
81 mg
23 mg
118
932
31 mg
8.8 mg
61
434
75 mg
21.3 mg
101
963
121 mg
34.3 mg
123
924
Protein (1)
2.1 g
603.8 mg
305
1406
Water-soluble Vitamins (10)
8 µg
2.3 µg
162
447
8 µg
2.3 µg
162
281
8 µg
2.3 µg
168
386
860 µg
243.8 µg
280
1701
145 µg
41.1 µg
278
1040
83 µg
23.5 µg
200
728
90 µg
25.5 µg
153
794
0.1 µg
0.03 µg
12
720
160 µg
45.4 µg
200
821
6.5 mg
1.8 mg
377
558
Fat-soluble Vitamins (14)
510 µg
144.6 µg
235
592
33 µg
9.4 µg
748
1133
20 µg
5.7 µg
9
82
760 µg
215.5 µg
8
153
2.2 mg
618 µg
11
262
7 µg
2 µg
576
1028
0.2 µg
0.1 µg
3
112
6.3 µg
1.8 µg
598
860
48 µg
13.6 µg
11
432
214 IU
60.7 IU
285
826
51 µg
14.5 µg
400
660
0.3 µg
0.1 µg
16
160
0.3 µg
0.1 µg
3
103
Minerals (11)
35 mg
9.9 mg
162
512
29 µg
8.2 µg
279
820
39.6 µg
11.2 µg
7
93
200 µg
56.7 µg
279
911
20 mg
5.7 mg
103
335
199 µg
56.4 µg
229
832
62 mg
17.6 mg
109
610
155 mg
43.9 mg
407
743
5.6 µg
1.6 µg
54
637
172 mg
48.8 mg
298
977
240 µg
68 µg
140
904
Other Micronutrients (3)
2 mg
567 µg
25
379
13.7 mg
3.9 mg
265
1019
20 mg
5.7 mg
8
97
Water (1)
76 g
21.5 g
550
836
Other (3)
930 mg
263.7 mg
157
568
116 kcal
32.9 kcal
106
572
486 kj
137.8 kj
87
703
Figure 1. Nutritional profile of mashed potatoes (with milk, water & margarine added, prepared from granules, dehydrated) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Mashed Potatoes (11)
(Dehydrated, Flakes Without Milk, Dry Form)

75

(Dehydrated, Granules With Milk, Dry Form)

70

(Dehydrated, Granules Without Milk, Dry Form)

69

(Home-Prepared, Whole Milk & Butter Added)

84

(Home-Prepared, Whole Milk & Margarine Added)

96

(Home-Prepared, Whole Milk Added)

80

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

89

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

65

(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

65

(Ready-To-Eat)

111

(Without Milk, Whole Milk & Margarine, Prepared From Granules)

66

List of similar vegetables and vegetable products.

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