We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

We got 65 nutritional values in our nutrition profile for Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

14.4%
5%
2.1%
77.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

3.1%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
231
1370
Fiber, total dietary
2.2 g
623.7 mg
72
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
396.9 mg
103
1764
Fatty Acids, total polyunsaturated
227 mg
64.4 mg
576
2288
Fatty Acids, total saturated
3.1 g
867.5 mg
15
1198
Total Lipid (Fat)
5 g
1.4 g
82
1252
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
150 mg
42.5 mg
9
308
Capric Acid (10:0)
125 mg
35.4 mg
8
407
Caproic Acid (6:0)
92 mg
26.1 mg
11
266
Caprylic Acid (8:0)
55 mg
15.6 mg
10
349
Lauric Acid (12:0)
144 mg
40.8 mg
7
566
Myristic Acid (14:0)
510 mg
144.6 mg
4
641
Palmitic Acid (16:0)
1.4 g
385.6 mg
34
1175
Stearic Acid (18:0)
624 mg
176.9 mg
15
1068
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
365.7 mg
109
1752
Palmitoleic Acid (16:1)
115 mg
32.6 mg
15
868
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
144 mg
40.8 mg
581
2250
Linolenic Acid (18:3)
83 mg
23.5 mg
226
873
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
71 mg
20.1 mg
155
891
Arginine
83 mg
23.5 mg
173
902
Aspartic Acid
254 mg
72 mg
138
806
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
390 mg
110.6 mg
135
845
Glycine
53 mg
15 mg
140
950
Histidine
51 mg
14.5 mg
95
957
Isoleucine
110 mg
31.2 mg
107
911
Leucine
173 mg
49 mg
119
864
Lysine
147 mg
41.7 mg
118
846
Methionine
40 mg
11.3 mg
71
910
Phenylalanine
96 mg
27.2 mg
114
947
Proline
148 mg
42 mg
79
928
Serine
99 mg
28.1 mg
111
969
Threonine
90 mg
25.5 mg
109
923
Tryptophan
23 mg
6.5 mg
69
442
Tyrosine
91 mg
25.8 mg
85
947
Valine
129 mg
36.6 mg
118
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
581.2 mg
313
1414
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
764 µg
216.6 µg
328
1788
Pantothenic Acid
128 µg
36.3 µg
292
1057
Riboflavin
77 µg
21.8 µg
206
734
Thiamin
79 µg
22.4 µg
164
805
Vitamin B6
9 µg
2.6 µg
345
972
Vitamin C
6 mg
1.7 mg
382
563
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
30 µg
8.5 µg
750
1136
Retinol
40 µg
11.3 µg
16
441
Vitamin A, IU
183 IU
51.9 IU
302
857
Vitamin A, RAE
43 µg
12.2 µg
408
668
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
22 µg
6.2 µg
286
827
Iron, Fe
190 µg
53.9 µg
280
912
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
3 µg
0.9 µg
356
1027
Phosphorus, P
60 mg
17 mg
111
612
Potassium, K
144 mg
40.8 mg
417
754
Selenium, Se
1.3 µg
0.4 µg
90
684
Sodium, Na
257 mg
72.9 mg
220
892
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
13
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.5 g
22 g
528
775
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
136
546
Kcal (Energy)
108 kcal
30.6 kcal
114
580
KJ (Energy)
452 kj
128.1 kj
99
736
Figure 3. Nutritional profile of mashed potatoes (prepared from granules without milk, dehydrated, whole milk & butter added) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 4. Common serving sizes of mashed potatoes (prepared from granules without milk, dehydrated, whole milk & butter added)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,