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Nutritional Profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)

We got 80 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)

17.6%
0.6%
1.9%
78.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Home-Prepared, Whole Milk Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
188
1227
Fiber, total dietary
1.5 g
425.2 mg
81
243
Fructose
250 mg
70.9 mg
87
378
Glucose
310 mg
87.9 mg
88
373
Lactose
760 mg
215.5 mg
5
133
Sucrose
160 mg
45.4 mg
72
434
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
400
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
124 mg
35.2 mg
533
2717
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
723
2450
Fatty Acids, total saturated
302 mg
85.6 mg
558
2513
Total Lipid (Fat)
570 mg
161.6 mg
374
1694
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
100
447
Capric Acid (10:0)
12 mg
3.4 mg
91
520
Caproic Acid (6:0)
11 mg
3.1 mg
76
347
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
14 mg
4 mg
87
696
Myristic Acid (14:0)
46 mg
13 mg
166
1104
Palmitic Acid (16:0)
138 mg
39.1 mg
481
2138
Stearic Acid (18:0)
58 mg
16.4 mg
306
1633
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
123 mg
34.9 mg
526
2689
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
672
2349
Linolenic Acid (18:3)
20 mg
5.7 mg
289
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
61 mg
17.3 mg
164
901
Arginine
80 mg
22.7 mg
176
905
Aspartic Acid
393 mg
111.4 mg
91
690
Betaine
300 µg
85 µg
30
324
Cystine
21 mg
6 mg
81
475
Glutamic Acid
348 mg
98.7 mg
157
871
Glycine
52 mg
14.7 mg
141
951
Histidine
46 mg
13 mg
100
962
Isoleucine
83 mg
23.5 mg
130
938
Leucine
132 mg
37.4 mg
146
897
Lysine
127 mg
36 mg
133
866
Methionine
35 mg
9.9 mg
76
915
Phenylalanine
89 mg
25.2 mg
121
954
Proline
99 mg
28.1 mg
108
968
Serine
92 mg
26.1 mg
118
976
Threonine
72 mg
20.4 mg
126
941
Tryptophan
29 mg
8.2 mg
63
436
Tyrosine
78 mg
22.1 mg
98
960
Valine
112 mg
31.8 mg
131
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
541.5 mg
327
1428
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
1.1 mg
317.5 µg
184
1520
Pantothenic Acid
485 µg
137.5 µg
114
706
Riboflavin
41 µg
11.6 µg
242
770
Thiamin
89 µg
25.2 µg
154
795
Vitamin B12
0.1 µg
0.02 µg
14
723
Vitamin B6
232 µg
65.8 µg
130
749
Vitamin C
6.2 mg
1.8 mg
380
561
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
2 µg
0.6 µg
777
1164
Lutein + Zeaxanthin
8 µg
2.3 µg
575
1027
Menaquinone-4
0.1 µg
0.03 µg
4
113
Phylloquinone
1.8 µg
0.5 µg
643
907
Retinol
7 µg
2 µg
47
474
Vitamin A, IU
27 IU
7.7 IU
374
1011
Vitamin A, RAE
7 µg
2 µg
445
706
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
20
199
Vitamin D3
0.2 µg
0.1 µg
4
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
145 µg
41.1 µg
165
704
Iron, Fe
270 µg
76.5 µg
270
902
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
119 µg
33.7 µg
296
911
Phosphorus, P
46 mg
13 mg
125
626
Potassium, K
296 mg
83.9 mg
267
602
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
302 mg
85.6 mg
175
847
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
13.3 mg
3.8 mg
269
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.5 g
22.3 g
512
738
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
105
514
Kcal (Energy)
83 kcal
23.5 kcal
139
606
KJ (Energy)
348 kj
98.7 kj
141
831
Figure 2. Nutritional profile of mashed potatoes (home-prepared, whole milk added) with 80 nutrient values.

Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 3. Common serving sizes of mashed potatoes (home-prepared, whole milk added)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 4. Similar vegetables and vegetable products 1 to 11.

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