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Nutritional Profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

We got 75 nutritional values in our nutrition profile for Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

81.2%
0.4%
8.3%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.2 g
23 g
5
148
Fiber, total dietary
6.6 g
1.9 g
30
182
Fructose
980 mg
277.8 mg
45
307
Glucose
890 mg
252.3 mg
52
315
Maltose
500 mg
141.7 mg
8
164
Starch
70.6 g
20 g
1
8
Sucrose
990 mg
280.7 mg
41
352
Sugars (Total incl. NLEA)
3.4 g
952.5 mg
244
1340
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
143 mg
40.5 mg
647
2372
Fatty Acids, total saturated
169 mg
47.9 mg
595
2638
Total Lipid (Fat)
410 mg
116.2 mg
392
1712
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
25
224
Behenic Acid (22:0)
2 mg
0.6 mg
21
184
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
75 mg
21.3 mg
528
2201
Stearic Acid (18:0)
77 mg
21.8 mg
296
1614
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
16
465
Linoleic Acid (18:2 n-6)
93 mg
26.4 mg
626
2301
Linolenic Acid (18:3)
27 mg
7.7 mg
282
929
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
286 mg
81.1 mg
37
686
Arginine
433 mg
122.8 mg
33
574
Aspartic Acid
1.9 g
527.3 mg
7
203
Cystine
109 mg
30.9 mg
23
387
Glutamic Acid
1.4 g
402.6 mg
25
500
Glycine
243 mg
68.9 mg
35
768
Histidine
151 mg
42.8 mg
34
857
Isoleucine
272 mg
77.1 mg
42
757
Leucine
426 mg
120.8 mg
43
649
Lysine
456 mg
129.3 mg
28
570
Methionine
127 mg
36 mg
23
823
Phenylalanine
494 mg
140 mg
11
579
Proline
275 mg
78 mg
40
827
Serine
324 mg
91.9 mg
32
762
Threonine
270 mg
76.5 mg
36
744
Tryptophan
79 mg
22.4 mg
34
386
Tyrosine
226 mg
64.1 mg
31
815
Valine
427 mg
121.1 mg
22
633
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
36
788
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
124
409
Folate, food
46 µg
13 µg
124
243
Folate, total
46 µg
13 µg
125
338
Niacin
6.3 mg
1.8 mg
16
538
Pantothenic Acid
2.1 mg
589.7 µg
13
139
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
988 µg
280.1 µg
4
112
Vitamin B6
748 µg
212.1 µg
24
261
Vitamin C
81 mg
23 mg
40
91
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
283
641
beta-Carotene
6 µg
1.7 µg
773
1160
gamma-Tocopherol
10 µg
2.8 µg
52
435
Lutein + Zeaxanthin
37 µg
10.5 µg
547
997
Phylloquinone
8.7 µg
2.5 µg
577
835
Vitamin A, IU
11 IU
3.1 IU
387
1027
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
161 µg
45.6 µg
150
688
Iron, Fe
1.2 mg
343 µg
170
800
Magnesium, Mg
66 mg
18.7 mg
56
259
Manganese, Mn
161 µg
45.6 µg
259
869
Phosphorus, P
156 mg
44.2 mg
33
508
Potassium, K
1.1 g
311.8 mg
25
118
Selenium, Se
13.4 µg
3.8 µg
22
557
Sodium, Na
77 mg
21.8 mg
375
1072
Zinc, Zn
700 µg
198.4 µg
85
848
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
54.9 mg
15.6 mg
28
610
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.6 g
1.9 g
752
2337
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
992.2 mg
33
310
Kcal (Energy)
354 kcal
100.4 kcal
5
334
KJ (Energy)
1,480 kj
419.6 kj
4
158
Figure 2. Nutritional profile of mashed potatoes (dehydrated, flakes without milk, dry form) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup60.0 g2.1 oz
Figure 3. Common serving sizes of mashed potatoes (dehydrated, flakes without milk, dry form)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 4. Similar vegetables and vegetable products 1 to 11.

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