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Nutritional Profile of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

We got 84 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

16.8%
4.2%
1.9%
75.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

2.6%
1.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
199
1266
Fiber, total dietary
1.5 g
425.2 mg
81
243
Fructose
240 mg
68 mg
88
379
Glucose
290 mg
82.2 mg
90
375
Lactose
710 mg
201.3 mg
6
138
Sucrose
150 mg
42.5 mg
73
435
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
404
1533
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.3 mg
184
1890
Fatty Acids, total polyunsaturated
199 mg
56.4 mg
599
2316
Fatty Acids, total saturated
2.6 g
739.9 mg
24
1299
Fatty Acids, total trans
149 mg
42.2 mg
7
615
Total Lipid (Fat)
4.2 g
1.2 g
104
1326
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
24
223
Butyric Acid (4:0)
157 mg
44.5 mg
7
302
Capric Acid (10:0)
126 mg
35.7 mg
7
406
Caproic Acid (6:0)
102 mg
28.9 mg
5
256
Caprylic Acid (8:0)
64 mg
18.1 mg
5
340
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
4
298
Lauric Acid (12:0)
131 mg
37.1 mg
8
579
Myristic Acid (14:0)
380 mg
107.7 mg
12
770
Palmitic Acid (16:0)
1.1 g
314.7 mg
49
1250
Stearic Acid (18:0)
508 mg
144 mg
32
1184
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
187
1866
Palmitoleic Acid (16:1)
44 mg
12.5 mg
45
939
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
trans-Monoenoic Fatty Acids
135 mg
38.3 mg
3
522
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
563
2228
Linolenic Acid (18:3)
33 mg
9.4 mg
276
923
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
9
213
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
58 mg
16.4 mg
167
904
Arginine
75 mg
21.3 mg
181
910
Aspartic Acid
374 mg
106 mg
97
706
Betaine
300 µg
85 µg
30
324
Cystine
20 mg
5.7 mg
82
476
Glutamic Acid
329 mg
93.3 mg
166
884
Glycine
52 mg
14.7 mg
141
951
Histidine
42 mg
11.9 mg
104
966
Isoleucine
82 mg
23.2 mg
131
939
Leucine
123 mg
34.9 mg
154
906
Lysine
106 mg
30.1 mg
151
887
Methionine
33 mg
9.4 mg
78
917
Phenylalanine
83 mg
23.5 mg
127
960
Proline
101 mg
28.6 mg
106
966
Serine
77 mg
21.8 mg
133
991
Threonine
71 mg
20.1 mg
127
942
Tryptophan
33 mg
9.4 mg
59
432
Tyrosine
74 mg
21 mg
102
964
Valine
107 mg
30.3 mg
135
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
527.3 mg
332
1433
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
1.1 mg
303.3 µg
194
1537
Pantothenic Acid
468 µg
132.7 µg
121
722
Riboflavin
41 µg
11.6 µg
242
770
Thiamin
86 µg
24.4 µg
157
798
Vitamin B12
0.1 µg
0.02 µg
14
723
Vitamin B6
222 µg
62.9 µg
138
759
Vitamin C
6 mg
1.7 mg
382
563
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
9 µg
2.6 µg
770
1157
Lutein + Zeaxanthin
7 µg
2 µg
576
1028
Phylloquinone
2 µg
0.6 µg
641
905
Retinol
37 µg
10.5 µg
19
444
Vitamin A, IU
138 IU
39.1 IU
320
901
Vitamin A, RAE
38 µg
10.8 µg
413
674
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
19
197
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
138 µg
39.1 µg
172
711
Iron, Fe
260 µg
73.7 µg
271
903
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
114 µg
32.3 µg
299
916
Phosphorus, P
45 mg
12.8 mg
126
627
Potassium, K
284 mg
80.5 mg
279
614
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
317 mg
89.9 mg
161
832
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
16
370
Choline
13.5 mg
3.8 mg
267
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
555
847
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
103
510
Kcal (Energy)
113 kcal
32 kcal
109
575
KJ (Energy)
471 kj
133.5 kj
93
718
Figure 3. Nutritional profile of mashed potatoes (home-prepared, whole milk & butter added) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 4. Common serving sizes of mashed potatoes (home-prepared, whole milk & butter added)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

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