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Nutritional Profile Of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

We got 84 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added).

Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

In food category: Vegetables and Vegetable Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
16.81 g
4.77 g
259
2919
1.5 g
425.24 mg
80
232
240 mg
68.04 mg
89
392
290 mg
82.21 mg
91
379
710 mg
201.28 mg
6
150
150 mg
42.52 mg
73
462
1.43 g
405.4 mg
398
2235
Fatty Acids (5)
2.61 g
740.77 mg
25
3373
149 mg
42.24 mg
7
665
4.22 g
1.2 g
103
2419
Saturated Fats (10)
6 mg
1.7 mg
22
224
157 mg
44.51 mg
7
306
126 mg
35.72 mg
7
430
102 mg
28.92 mg
5
255
64 mg
18.14 mg
5
373
131 mg
37.14 mg
8
639
380 mg
107.73 mg
12
913
1.11 g
315.81 mg
47
3079
508 mg
144.02 mg
31
2200
Monounsaturated Fats (4)
1.02 g
289.45 mg
208
4765
44 mg
12.47 mg
44
1016
5 mg
1.42 mg
53
472
135 mg
38.27 mg
3
556
Polyunsaturated Fats (3)
166 mg
47.06 mg
573
3744
33 mg
9.36 mg
276
1005
Amino Acids (19)
58 mg
16.44 mg
170
1688
75 mg
21.26 mg
185
1803
374 mg
106.03 mg
103
1944
300 ug
85.05 ug
30
326
20 mg
5.67 mg
83
477
329 mg
93.27 mg
172
2725
52 mg
14.74 mg
143
1603
42 mg
11.91 mg
107
1163
82 mg
23.25 mg
134
1410
123 mg
34.87 mg
157
2038
106 mg
30.05 mg
154
2019
33 mg
9.36 mg
78
923
83 mg
23.53 mg
129
1286
101 mg
28.63 mg
109
1485
77 mg
21.83 mg
137
1309
71 mg
20.13 mg
130
1357
33 mg
9.36 mg
63
432
74 mg
20.98 mg
106
1152
107 mg
30.33 mg
137
1516
Protein (1)
1.86 g
527.3 mg
338
2875
Water-soluble Vitamins (10)
8 ug
2.27 ug
165
452
8 ug
2.27 ug
165
282
8 ug
2.27 ug
165
377
1.07 mg
303.91 ug
255
4458
468 ug
132.68 ug
128
999
41 ug
11.62 ug
238
836
86 ug
24.38 ug
161
843
0.07 ug
0.02 ug
14
744
222 ug
62.94 ug
138
801
6 mg
1.7 mg
383
592
Fat-soluble Vitamins (9)
120 ug
34.02 ug
273
658
9 ug
2.55 ug
813
1318
7 ug
1.98 ug
604
1116
2 ug
0.57 ug
658
941
37 ug
10.49 ug
18
464
138 iu
39.12 iu
336
1117
38 ug
10.77 ug
413
691
0.2 ug
0.06 ug
15
161
Minerals (10)
24 mg
6.8 mg
168
560
138 ug
39.12 ug
173
782
260 ug
73.71 ug
265
967
18 mg
5.1 mg
107
338
114 ug
32.32 ug
305
1129
45 mg
12.76 mg
120
627
284 mg
80.51 mg
275
682
0.8 ug
0.23 ug
87
693
317 mg
89.87 mg
159
993
270 ug
76.54 ug
126
935
Other Micronutrients (2)
11 mg
3.12 mg
16
372
13.5 mg
3.83 mg
268
1275
Water (1)
75.61 g
21.44 g
842
1719
Other (3)
1.5 g
425.24 mg
102
525
113 kcal
32.03 kcal
109
578
471 kJ
133.53 kJ
96
1633

Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup7.4 oz210.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)

Here's a shareable infographic with all the nutrients you can find in Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added).

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