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Nutritional Profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
We got 89 nutritional values in our nutrition profile for Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 14 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 302 | 1526 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Fructose | 120 mg | 34 mg | 96 | 391 |
| Glucose | 110 mg | 31.2 mg | 106 | 393 |
| Lactose | 1.2 g | 328.9 mg | 3 | 112 |
| Maltose | 60 mg | 17 mg | 20 | 207 |
| Starch | 8.5 g | 2.4 g | 27 | 346 |
| Sucrose | 120 mg | 34 mg | 76 | 438 |
| Sugars (Total incl. NLEA) | 1.6 g | 456.4 mg | 389 | 1515 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 371.4 mg | 117 | 1798 |
| Fatty Acids, total polyunsaturated | 222 mg | 62.9 mg | 580 | 2293 |
| Fatty Acids, total saturated | 3.2 g | 904.3 mg | 13 | 1176 |
| Fatty Acids, total trans | 175 mg | 49.6 mg | 6 | 589 |
| Total Lipid (Fat) | 5.1 g | 1.5 g | 76 | 1235 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 22 | 221 |
| Butyric Acid (4:0) | 189 mg | 53.6 mg | 3 | 271 |
| Capric Acid (10:0) | 152 mg | 43.1 mg | 3 | 380 |
| Caproic Acid (6:0) | 124 mg | 35.2 mg | 3 | 235 |
| Caprylic Acid (8:0) | 81 mg | 23 mg | 2 | 323 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 3 | 293 |
| Lauric Acid (12:0) | 156 mg | 44.2 mg | 4 | 554 |
| Myristic Acid (14:0) | 465 mg | 131.8 mg | 6 | 685 |
| Palmitic Acid (16:0) | 1.4 g | 385.6 mg | 34 | 1175 |
| Stearic Acid (18:0) | 627 mg | 177.8 mg | 14 | 1065 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 122 | 1769 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 39 | 932 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| trans-Monoenoic Fatty Acids | 159 mg | 45.1 mg | 2 | 499 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 184 mg | 52.2 mg | 549 | 2210 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 272 | 919 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 8 | 210 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 59 mg | 16.7 mg | 166 | 903 |
| Arginine | 70 mg | 19.8 mg | 186 | 915 |
| Aspartic Acid | 281 mg | 79.7 mg | 127 | 783 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 17 mg | 4.8 mg | 85 | 479 |
| Glutamic Acid | 326 mg | 92.4 mg | 168 | 886 |
| Glycine | 47 mg | 13.3 mg | 145 | 956 |
| Histidine | 36 mg | 10.2 mg | 110 | 972 |
| Isoleucine | 73 mg | 20.7 mg | 140 | 948 |
| Leucine | 115 mg | 32.6 mg | 160 | 913 |
| Lysine | 90 mg | 25.5 mg | 165 | 903 |
| Methionine | 33 mg | 9.4 mg | 78 | 917 |
| Phenylalanine | 95 mg | 26.9 mg | 115 | 948 |
| Proline | 114 mg | 32.3 mg | 94 | 954 |
| Serine | 65 mg | 18.4 mg | 144 | 1003 |
| Threonine | 67 mg | 19 mg | 131 | 946 |
| Tryptophan | 27 mg | 7.7 mg | 65 | 438 |
| Tyrosine | 63 mg | 17.9 mg | 113 | 975 |
| Valine | 98 mg | 27.8 mg | 144 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 501.8 mg | 341 | 1442 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 776 µg | 220 µg | 321 | 1777 |
| Pantothenic Acid | 342 µg | 97 µg | 160 | 846 |
| Riboflavin | 54 µg | 15.3 µg | 229 | 757 |
| Thiamin | 130 µg | 36.9 µg | 116 | 754 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 11 | 719 |
| Vitamin B6 | 98 µg | 27.8 µg | 262 | 883 |
| Vitamin C | 9.7 mg | 2.7 mg | 346 | 526 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
| beta-Carotene | 11 µg | 3.1 µg | 768 | 1155 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 579 | 1031 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 3 | 112 |
| Phylloquinone | 1.5 µg | 0.4 µg | 646 | 910 |
| Retinol | 46 µg | 13 µg | 12 | 434 |
| Vitamin A, IU | 172 IU | 48.8 IU | 305 | 868 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 404 | 664 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 17 | 195 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 3 | 103 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 165 | 515 |
| Copper, Cu | 31 µg | 8.8 µg | 277 | 818 |
| Fluoride, F | 42.5 µg | 12 µg | 6 | 87 |
| Iron, Fe | 160 µg | 45.4 µg | 283 | 915 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Manganese, Mn | 21 µg | 6 µg | 352 | 1009 |
| Phosphorus, P | 39 mg | 11.1 mg | 133 | 634 |
| Potassium, K | 164 mg | 46.5 mg | 398 | 734 |
| Selenium, Se | 2.5 µg | 0.7 µg | 76 | 669 |
| Sodium, Na | 164 mg | 46.5 mg | 306 | 985 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 13 | 367 |
| Choline | 10.9 mg | 3.1 mg | 292 | 1047 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.2 g | 23 g | 465 | 640 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 147 | 557 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 125 | 591 |
| KJ (Energy) | 405 kj | 114.8 kj | 117 | 780 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 210.0 g | 7.4 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
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