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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

We got 89 nutritional values in our nutrition profile for Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

10.9%
5.1%
1.8%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

3.2%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

In food category: Vegetables and Vegetable Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
800 mg
226.8 mg
89
251
120 mg
34 mg
96
391
110 mg
31.2 mg
106
393
1.2 g
328.9 mg
3
112
60 mg
17 mg
20
207
8.5 g
2.4 g
27
346
120 mg
34 mg
76
438
1.6 g
456.4 mg
389
1515
Fatty Acids (5)
3.2 g
904.3 mg
13
1176
175 mg
49.6 mg
6
589
5.1 g
1.5 g
76
1235
Saturated Fats (10)
8 mg
2.3 mg
22
221
189 mg
53.6 mg
3
271
152 mg
43.1 mg
3
380
124 mg
35.2 mg
3
235
81 mg
23 mg
2
323
156 mg
44.2 mg
4
554
465 mg
131.8 mg
6
685
1.4 g
385.6 mg
34
1175
627 mg
177.8 mg
14
1065
Monounsaturated Fats (4)
1.3 g
354.4 mg
122
1769
51 mg
14.5 mg
39
932
5 mg
1.4 mg
53
469
Polyunsaturated Fats (3)
184 mg
52.2 mg
549
2210
37 mg
10.5 mg
272
919
Amino Acids (19)
59 mg
16.7 mg
166
903
70 mg
19.8 mg
186
915
281 mg
79.7 mg
127
783
200 µg
56.7 µg
31
325
17 mg
4.8 mg
85
479
326 mg
92.4 mg
168
886
47 mg
13.3 mg
145
956
36 mg
10.2 mg
110
972
73 mg
20.7 mg
140
948
115 mg
32.6 mg
160
913
90 mg
25.5 mg
165
903
33 mg
9.4 mg
78
917
95 mg
26.9 mg
115
948
114 mg
32.3 mg
94
954
65 mg
18.4 mg
144
1003
67 mg
19 mg
131
946
27 mg
7.7 mg
65
438
63 mg
17.9 mg
113
975
98 mg
27.8 mg
144
947
Protein (1)
1.8 g
501.8 mg
341
1442
Water-soluble Vitamins (10)
7 µg
2 µg
163
448
7 µg
2 µg
163
282
7 µg
2 µg
169
387
776 µg
220 µg
321
1777
342 µg
97 µg
160
846
54 µg
15.3 µg
229
757
130 µg
36.9 µg
116
754
0.1 µg
0.03 µg
11
719
98 µg
27.8 µg
262
883
9.7 mg
2.7 mg
346
526
Fat-soluble Vitamins (11)
140 µg
39.7 µg
272
630
11 µg
3.1 µg
768
1155
4 µg
1.1 µg
579
1031
0.2 µg
0.1 µg
3
112
1.5 µg
0.4 µg
646
910
46 µg
13 µg
12
434
172 IU
48.8 IU
304
868
47 µg
13.3 µg
404
664
0.3 µg
0.1 µg
16
160
0.3 µg
0.1 µg
3
103
Minerals (11)
32 mg
9.1 mg
165
515
31 µg
8.8 µg
277
818
42.5 µg
12 µg
6
87
160 µg
45.4 µg
283
915
11 mg
3.1 mg
122
367
21 µg
6 µg
352
1009
39 mg
11.1 mg
133
634
164 mg
46.5 mg
398
734
2.5 µg
0.7 µg
76
669
164 mg
46.5 mg
306
985
180 µg
51 µg
146
910
Other Micronutrients (2)
14 mg
4 mg
13
367
10.9 mg
3.1 mg
292
1047
Water (1)
81.2 g
23 g
465
640
Other (3)
1 g
292 mg
147
557
97 kcal
27.5 kcal
125
591
405 kj
114.8 kj
117
780
Figure 1. Nutritional profile of mashed potatoes (prepared from flakes without milk, dehydrated, whole milk & butter added) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Mashed Potatoes (11)
(Dehydrated, Flakes Without Milk, Dry Form)

75

(Dehydrated, Granules With Milk, Dry Form)

70

(Dehydrated, Granules Without Milk, Dry Form)

69

(Home-Prepared, Whole Milk & Butter Added)

84

(Home-Prepared, Whole Milk & Margarine Added)

96

(Home-Prepared, Whole Milk Added)

80

(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)

65

(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)

65

(Ready-To-Eat)

111

(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)

93

(Without Milk, Whole Milk & Margarine, Prepared From Granules)

66

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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