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Nutritional Profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

We got 89 nutritional values in our nutrition profile for Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

10.9%
5.1%
1.8%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

3.2%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
302
1526
Fiber, total dietary
800 mg
226.8 mg
89
251
Fructose
120 mg
34 mg
96
391
Glucose
110 mg
31.2 mg
106
393
Lactose
1.2 g
328.9 mg
3
112
Maltose
60 mg
17 mg
20
207
Starch
8.5 g
2.4 g
27
346
Sucrose
120 mg
34 mg
76
438
Sugars (Total incl. NLEA)
1.6 g
456.4 mg
389
1515
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
371.4 mg
117
1798
Fatty Acids, total polyunsaturated
222 mg
62.9 mg
580
2293
Fatty Acids, total saturated
3.2 g
904.3 mg
13
1176
Fatty Acids, total trans
175 mg
49.6 mg
6
589
Total Lipid (Fat)
5.1 g
1.5 g
76
1235
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
22
221
Butyric Acid (4:0)
189 mg
53.6 mg
3
271
Capric Acid (10:0)
152 mg
43.1 mg
3
380
Caproic Acid (6:0)
124 mg
35.2 mg
3
235
Caprylic Acid (8:0)
81 mg
23 mg
2
323
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
3
293
Lauric Acid (12:0)
156 mg
44.2 mg
4
554
Myristic Acid (14:0)
465 mg
131.8 mg
6
685
Palmitic Acid (16:0)
1.4 g
385.6 mg
34
1175
Stearic Acid (18:0)
627 mg
177.8 mg
14
1065
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
354.4 mg
122
1769
Palmitoleic Acid (16:1)
51 mg
14.5 mg
39
932
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
trans-Monoenoic Fatty Acids
159 mg
45.1 mg
2
499
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
184 mg
52.2 mg
549
2210
Linolenic Acid (18:3)
37 mg
10.5 mg
272
919
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
8
210
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
59 mg
16.7 mg
166
903
Arginine
70 mg
19.8 mg
186
915
Aspartic Acid
281 mg
79.7 mg
127
783
Betaine
200 µg
56.7 µg
31
325
Cystine
17 mg
4.8 mg
85
479
Glutamic Acid
326 mg
92.4 mg
168
886
Glycine
47 mg
13.3 mg
145
956
Histidine
36 mg
10.2 mg
110
972
Isoleucine
73 mg
20.7 mg
140
948
Leucine
115 mg
32.6 mg
160
913
Lysine
90 mg
25.5 mg
165
903
Methionine
33 mg
9.4 mg
78
917
Phenylalanine
95 mg
26.9 mg
115
948
Proline
114 mg
32.3 mg
94
954
Serine
65 mg
18.4 mg
144
1003
Threonine
67 mg
19 mg
131
946
Tryptophan
27 mg
7.7 mg
65
438
Tyrosine
63 mg
17.9 mg
113
975
Valine
98 mg
27.8 mg
144
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
501.8 mg
341
1442
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
776 µg
220 µg
321
1777
Pantothenic Acid
342 µg
97 µg
160
846
Riboflavin
54 µg
15.3 µg
229
757
Thiamin
130 µg
36.9 µg
116
754
Vitamin B12
0.1 µg
0.03 µg
11
719
Vitamin B6
98 µg
27.8 µg
262
883
Vitamin C
9.7 mg
2.7 mg
346
526
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
11 µg
3.1 µg
768
1155
Lutein + Zeaxanthin
4 µg
1.1 µg
579
1031
Menaquinone-4
0.2 µg
0.1 µg
3
112
Phylloquinone
1.5 µg
0.4 µg
646
910
Retinol
46 µg
13 µg
12
434
Vitamin A, IU
172 IU
48.8 IU
305
868
Vitamin A, RAE
47 µg
13.3 µg
404
664
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
17
195
Vitamin D3
0.3 µg
0.1 µg
3
103
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
31 µg
8.8 µg
277
818
Fluoride, F
42.5 µg
12 µg
6
87
Iron, Fe
160 µg
45.4 µg
283
915
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
21 µg
6 µg
352
1009
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
164 mg
46.5 mg
398
734
Selenium, Se
2.5 µg
0.7 µg
76
669
Sodium, Na
164 mg
46.5 mg
306
985
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
13
367
Choline
10.9 mg
3.1 mg
292
1047
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
465
640
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
147
557
Kcal (Energy)
97 kcal
27.5 kcal
125
591
KJ (Energy)
405 kj
114.8 kj
117
780
Figure 3. Nutritional profile of mashed potatoes (prepared from flakes without milk, dehydrated, whole milk & butter added) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 4. Common serving sizes of mashed potatoes (prepared from flakes without milk, dehydrated, whole milk & butter added)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

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