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Nutritional Profile of Mashed Potatoes (Ready-To-Eat)

We got 111 nutritional values in our nutrition profile for Mashed Potatoes (Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed Potatoes (Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed Potatoes (Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed Potatoes (Ready-To-Eat)

13.3%
5%
2%
78.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed Potatoes (Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed Potatoes (Ready-To-Eat)

2.6%
1.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed Potatoes (Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed Potatoes (Ready-To-Eat)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
252
1421
Fiber, total dietary
1.9 g
538.6 mg
75
236
Fructose
310 mg
87.9 mg
82
372
Glucose
270 mg
76.5 mg
92
377
Lactose
1.2 g
331.7 mg
2
111
Starch
7.8 g
2.2 g
29
360
Sugars (Total incl. NLEA)
1.8 g
499 mg
375
1500
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
131
1823
Fatty Acids, total polyunsaturated
684 mg
193.9 mg
358
1833
Fatty Acids, total saturated
2.6 g
745.6 mg
23
1295
Fatty Acids, total trans
128 mg
36.3 mg
11
635
Total Lipid (Fat)
5 g
1.4 g
79
1247
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
21
220
Behenic Acid (22:0)
6 mg
1.7 mg
17
180
Butyric Acid (4:0)
87 mg
24.7 mg
43
371
Capric Acid (10:0)
109 mg
30.9 mg
14
423
Caproic Acid (6:0)
68 mg
19.3 mg
23
290
Caprylic Acid (8:0)
43 mg
12.2 mg
18
361
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
4
298
Lauric Acid (12:0)
123 mg
34.9 mg
10
587
Lignoceric Acid (24:0)
2 mg
0.6 mg
11
106
Myristic Acid (14:0)
400 mg
113.4 mg
11
750
Palmitic Acid (16:0)
1.3 g
357.2 mg
40
1211
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
1
133
Stearic Acid (18:0)
462 mg
131 mg
42
1230
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
88 mg
24.9 mg
1
578
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
4
182
Myristoleic Acid (14:1)
41 mg
11.6 mg
1
163
Oleate (18:1 c)
1 g
286.3 mg
8
674
Oleic Acid (18:1)
1.1 g
311.8 mg
162
1833
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
1
75
Palmitoleate (16:1 c)
67 mg
19 mg
2
437
Palmitoleic Acid (16:1)
79 mg
22.4 mg
29
904
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
trans-Monoenoic Fatty Acids
100 mg
28.3 mg
4
556
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
1
51
alpha-Linolenic Acid, ALA (18:3 n-3)
85 mg
24.1 mg
9
403
cis-Linoleic Acid (18:2 n-6 c,c)
527 mg
149.4 mg
8
589
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
1
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
1
54
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
2
194
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
5
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
9
287
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
2
71
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
8
81
Linelaidic Acid (18:2 t)
28 mg
7.9 mg
4
167
Linoleic Acid (18:2 n-6)
573 mg
162.4 mg
352
1824
Linolenic Acid (18:3)
89 mg
25.2 mg
220
867
Parinaric Acid (18:4)
1 mg
0.3 mg
2
164
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
4
198
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
80 mg
22.7 mg
147
882
Arginine
86 mg
24.4 mg
170
899
Aspartic Acid
358 mg
101.5 mg
100
717
Betaine
300 µg
85 µg
30
324
Cystine
21 mg
6 mg
81
475
Glutamic Acid
497 mg
140.9 mg
94
784
Glycine
58 mg
16.4 mg
136
945
Histidine
66 mg
18.7 mg
80
942
Isoleucine
117 mg
33.2 mg
100
904
Leucine
200 mg
56.7 mg
101
843
Lysine
183 mg
51.9 mg
92
811
Methionine
54 mg
15.3 mg
57
896
Phenylalanine
120 mg
34 mg
91
923
Proline
183 mg
51.9 mg
65
901
Serine
132 mg
37.4 mg
82
938
Threonine
98 mg
27.8 mg
101
915
Tryptophan
34 mg
9.6 mg
58
431
Tyrosine
111 mg
31.5 mg
72
927
Valine
152 mg
43.1 mg
99
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
558.5 mg
321
1422
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
1 mg
289.2 µg
209
1559
Pantothenic Acid
405 µg
114.8 µg
137
783
Riboflavin
88 µg
24.9 µg
195
723
Thiamin
85 µg
24.1 µg
158
799
Vitamin B12
0.2 µg
0.1 µg
7
708
Vitamin B6
109 µg
30.9 µg
251
872
Vitamin C
100 µg
28.3 µg
439
622
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
257
614
beta-Carotene
19 µg
5.4 µg
760
1147
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
320 µg
90.7 µg
16
196
gamma-Tocopherol
920 µg
260.8 µg
18
348
Menaquinone-4
0.5 µg
0.1 µg
1
109
Phylloquinone
2.4 µg
0.7 µg
637
901
Retinol
52 µg
14.7 µg
8
428
Vitamin A, IU
205 IU
58.1 IU
290
835
Vitamin A, RAE
53 µg
15 µg
398
658
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
26
207
Vitamin D3
0.1 µg
0.03 µg
5
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
11 µg
3.1 µg
295
838
Iron, Fe
270 µg
76.5 µg
270
902
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
91 µg
25.8 µg
315
939
Phosphorus, P
61 mg
17.3 mg
110
611
Potassium, K
274 mg
77.7 mg
289
624
Selenium, Se
26.9 µg
7.6 µg
6
422
Sodium, Na
298 mg
84.5 mg
179
851
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
14
368
Choline
15.7 mg
4.5 mg
245
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.3 g
22.2 g
514
747
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
105
514
Kcal (Energy)
106 kcal
30.1 kcal
116
582
KJ (Energy)
444 kj
125.9 kj
100
742
Figure 3. Nutritional profile of mashed potatoes (ready-to-eat) with 111 nutrient values.

Foods Available Online

We searched Amazon for "Mashed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mashed Potatoes (Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup229.0 g8.1 oz
Container700.0 g24.7 oz
Figure 4. Common serving sizes of mashed potatoes (ready-to-eat)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Figure 5. Similar vegetables and vegetable products 1 to 11.

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