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Nutritional Profile Of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)

We got 66 nutritional values in our nutrition profile for Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules).

Nutrient Content Of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)

In food category: Vegetables and Vegetable Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
14.4 g
4.08 g
300
3144
2.2 g
623.69 mg
73
225
Fatty Acids (4)
1.28 g
364.01 mg
170
4427
4.93 g
1.4 g
82
2348
Saturated Fats (8)
23 mg
6.52 mg
96
439
19 mg
5.39 mg
86
537
14 mg
3.97 mg
73
343
8 mg
2.27 mg
50
429
24 mg
6.8 mg
82
746
87 mg
24.66 mg
142
1206
711 mg
201.57 mg
98
3463
398 mg
112.83 mg
60
2310
Monounsaturated Fats (2)
2.02 g
573.51 mg
66
3934
18 mg
5.1 mg
70
1042
Polyunsaturated Fats (2)
1.29 g
364.57 mg
83
2659
76 mg
21.55 mg
233
962
Amino Acids (18)
71 mg
20.13 mg
158
1675
83 mg
23.53 mg
177
1795
254 mg
72.01 mg
144
2044
22 mg
6.24 mg
81
475
390 mg
110.56 mg
141
2685
53 mg
15.03 mg
142
1602
51 mg
14.46 mg
98
1154
110 mg
31.18 mg
110
1382
173 mg
49.04 mg
122
1995
147 mg
41.67 mg
121
1978
40 mg
11.34 mg
71
916
96 mg
27.22 mg
116
1273
148 mg
41.96 mg
82
1445
99 mg
28.07 mg
115
1287
90 mg
25.51 mg
112
1338
23 mg
6.52 mg
73
442
91 mg
25.8 mg
89
1135
129 mg
36.57 mg
120
1494
Protein (1)
2.05 g
581.17 mg
319
2856
Water-soluble Vitamins (9)
7 ug
1.98 ug
166
453
7 ug
1.98 ug
166
283
7 ug
1.98 ug
166
378
763 ug
216.31 ug
403
4744
127 ug
36 ug
301
1335
77 ug
21.83 ug
202
800
79 ug
22.4 ug
168
850
10 ug
2.83 ug
341
1013
6 mg
1.7 mg
383
592
Fat-soluble Vitamins (4)
48 ug
13.61 ug
778
1279
40 ug
11.34 ug
15
461
213 iu
60.38 iu
303
1043
44 ug
12.47 ug
407
685
Minerals (10)
35 mg
9.92 mg
157
549
22 ug
6.24 ug
287
898
190 ug
53.86 ug
272
974
19 mg
5.39 mg
106
333
3 ug
0.85 ug
357
1240
60 mg
17.01 mg
105
612
145 mg
41.11 mg
412
821
0.5 ug
0.14 ug
90
696
263 mg
74.56 mg
212
1047
240 ug
68.04 ug
129
938
Other Micronutrients (2)
3 mg
850.49 ug
24
380
14 mg
3.97 mg
12
103
Water (1)
77.48 g
21.97 g
800
1558
Other (3)
1.14 g
323.18 mg
135
561
108 kcal
30.62 kcal
114
583
452 kJ
128.14 kJ
102
1652

Common Serving Sizes Of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup7.4 oz210.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)

Here's a shareable infographic with all the nutrients you can find in Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules).

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