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Nutritional Profile of English Walnuts (Nuts) - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for English Walnuts (Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of English Walnuts (Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Walnuts (Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Walnuts (Nuts)

13.7%
65.2%
15.2%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Walnuts (Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Walnuts (Nuts)

6.1%
8.9%
47.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Walnuts (Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Walnuts (Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.7 g
3.9 g
139
1408
Fiber, total dietary
6.7 g
1.9 g
45
181
Fructose
90 mg
25.5 mg
6
394
Glucose
80 mg
22.7 mg
11
396
Starch
60 mg
17 mg
26
526
Sucrose
2.4 g
688.9 mg
27
272
Sugars (Total incl. NLEA)
2.6 g
739.9 mg
77
1415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
102
421
Fatty Acids, total polyunsaturated
47.2 g
13.4 g
1
23
Fatty Acids, total saturated
6.1 g
1.7 g
79
687
Total Lipid (Fat)
65.2 g
18.5 g
14
73
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
63 mg
17.9 mg
24
166
Palmitic Acid (16:0)
4.4 g
1.2 g
50
520
Stearic Acid (18:0)
1.7 g
470.6 mg
62
519
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
99
408
Paullinic Acid (20:1)
134 mg
38 mg
48
340
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
38.1 g
10.8 g
1
26
Linolenic Acid (18:3)
9.1 g
2.6 g
4
8
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
696 mg
197.3 mg
52
373
Arginine
2.3 g
646.4 mg
31
82
Aspartic Acid
1.8 g
518.8 mg
33
206
Betaine
300 µg
85 µg
11
324
Cystine
208 mg
59 mg
59
288
Glutamic Acid
2.8 g
799.5 mg
55
360
Glycine
816 mg
231.3 mg
44
335
Histidine
391 mg
110.8 mg
53
632
Isoleucine
625 mg
177.2 mg
50
445
Leucine
1.2 g
331.7 mg
38
228
Lysine
424 mg
120.2 mg
63
592
Methionine
236 mg
66.9 mg
47
715
Phenylalanine
711 mg
201.6 mg
46
385
Proline
706 mg
200.1 mg
48
450
Serine
934 mg
264.8 mg
35
177
Threonine
596 mg
169 mg
46
475
Tryptophan
170 mg
48.2 mg
54
295
Tyrosine
406 mg
115.1 mg
56
648
Valine
753 mg
213.5 mg
47
359
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
76
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
98 µg
27.8 µg
31
357
Folate, food
98 µg
27.8 µg
30
191
Folate, total
98 µg
27.8 µg
31
285
Niacin
1.1 mg
317.5 µg
120
1520
Pantothenic Acid
570 µg
161.6 µg
58
621
Riboflavin
150 µg
42.5 µg
87
661
Thiamin
341 µg
96.7 µg
55
543
Vitamin B6
537 µg
152.2 µg
41
446
Vitamin C
1.3 mg
368.5 µg
44
610
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
84
573
beta-Carotene
12 µg
3.4 µg
21
1154
beta-Tocopherol
150 µg
42.5 µg
16
69
delta-Tocopherol
1.9 mg
535.8 µg
2
85
gamma-Tocopherol
20.8 mg
5.9 mg
7
28
Lutein + Zeaxanthin
9 µg
2.6 µg
31
1025
Phylloquinone
2.7 µg
0.8 µg
41
898
Vitamin A, IU
20 IU
5.7 IU
47
1018
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
49
447
Copper, Cu
1.6 mg
450.8 µg
30
100
Iron, Fe
2.9 mg
825 µg
88
630
Magnesium, Mg
158 mg
44.8 mg
76
165
Manganese, Mn
3.4 mg
966.7 µg
19
101
Phosphorus, P
346 mg
98.1 mg
79
318
Potassium, K
441 mg
125 mg
107
457
Selenium, Se
4.9 µg
1.4 µg
62
644
Sodium, Na
2 mg
567 µg
104
1157
Zinc, Zn
3.1 mg
876 µg
77
604
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
87 mg
24.7 mg
21
37
Campesterol
5 mg
1.4 mg
10
39
Choline
39.2 mg
11.1 mg
48
764
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
74
2462
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
76
482
Kcal (Energy)
654 kcal
185.4 kcal
14
55
KJ (Energy)
2,740 kj
776.8 kj
10
36
Figure 3. Nutritional profile of english walnuts (nuts) with 73 nutrient values.

Foods Available Online

We searched Amazon for "English Walnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Walnuts (Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, In Shell, Edible Yield (7 Nuts)28.0 g1.0 oz
Oz (14 Halves)28.4 g1.0 oz
Cup, Ground80.0 g2.8 oz
Cup Shelled (50 Halves)100.0 g3.5 oz
Cup, Chopped117.0 g4.1 oz
Cup Pieces Or Chips120.0 g4.2 oz
Figure 4. Common serving sizes of english walnuts (nuts)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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