What Is cis-Lutein/Zeaxanthin & What Foods Can I Find It In?
cis-Lutein/Zeaxanthin are diet-based xanthophylls. cis-Lutein and cis-Zeaxanthin is the cis-isomer of the two carotenoids lutein and zeaxanthin.
They are classified as non-provitamin A vitamins.
They are two of the six most abundant carotenoids we have in our body and the only two carotenoids that are selectively accumulated in our retina.
This means that cis-Lutein and cis-Zeaxanthin have a great impact on the health of our eyes.
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cis-Lutein/Zeaxanthin Important For Eye Health
Their role in human health, in particular eye health, is well established from several studies. (source ◳)
In nature does Lutein mainly exists in cis-form. Meanwhile, Zeaxanthins cis-form is not that common. (source ◳)
cis-Lutein/Zeaxanthin In Food
Lutein and zeaxanthin are carotenoid pigments that give the yellow or orange color to many foods. Like cantaloupe, pasta, corn, carrots, orange/yellow peppers, and eggs. (source ◳)
Foods You Can Find cis-Lutein/Zeaxanthin In
You find cis-Lutein/Zeaxanthin mostly in dairy and egg, and vegetable products.
Examples of food sources include
- Egg Yolk
- Whole Egg
- Grape Tomatoes
- Butter
Foods That Contain cis-Lutein/Zeaxanthin In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain cis-Lutein/Zeaxanthin.
Here's our short list of foods that contain cis-Lutein/Zeaxanthin.