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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

We got 89 nutritional values in our nutrition profile for Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 30 nutrients.

Most notable of them being

  • Biotin (Water-soluble Vitamins)
  • Proline (Amino Acids)
  • Zeaxanthin (Fat-soluble Vitamins)
  • cis-Lutein/Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

1.3%
2.1%
3.6%
92.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

0.3%
0.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

In food category: Legumes and Legume Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.3 g
365.7 mg
336
2382
500 mg
141.7 mg
125
254
557 mg
157.9 mg
19
394
557 mg
157.9 mg
2
63
410 mg
116.2 mg
194
1635
Fatty Acids (5)
1.9 g
533 mg
3
49
2.1 g
601 mg
230
1536
Saturated Fats (8)
6 mg
1.7 mg
16
223
7 mg
2 mg
14
179
2 mg
0.6 mg
13
106
4 mg
1.1 mg
88
1146
218 mg
61.8 mg
236
2059
73 mg
20.7 mg
191
1618
Monounsaturated Fats (7)
Polyunsaturated Fats (7)
Amino Acids (18)
139 mg
39.4 mg
134
824
269 mg
76.3 mg
135
722
396 mg
112.3 mg
134
687
58 mg
16.4 mg
3
9
619 mg
175.5 mg
129
715
141 mg
40 mg
137
864
98 mg
27.8 mg
136
910
145 mg
41.1 mg
141
877
249 mg
70.6 mg
139
805
221 mg
62.7 mg
143
775
46 mg
13 mg
117
904
175 mg
49.6 mg
136
869
13.7 g
3.9 g
1
1
168 mg
47.6 mg
124
906
128 mg
36.3 mg
139
885
46 mg
13 mg
115
419
124 mg
35.2 mg
132
915
142 mg
40.3 mg
134
903
Protein (1)
3.6 g
1 g
280
1264
Water-soluble Vitamins (8)
3.3 µg
0.9 µg
1
13
19.7 µg
5.6 µg
168
370
236 µg
66.9 µg
290
2295
82 µg
23.2 µg
141
1103
84 µg
23.8 µg
120
727
63 µg
17.9 µg
188
821
0.4 µg
0.1 µg
27
689
55 µg
15.6 µg
212
926
Fat-soluble Vitamins (12)
156 µg
44.2 µg
141
628
1 µg
0.3 µg
1
5
874 µg
247.8 µg
4
142
1.4 mg
402.6 µg
13
309
8.2 µg
2.3 µg
62
1026
58.2 µg
16.5 µg
5
421
207 IU
58.7 IU
10
833
58.2 µg
16.5 µg
13
652
0.7 µg
0.2 µg
10
155
0.7 µg
0.2 µg
4
14
7.3 µg
2.1 µg
1
6
Minerals (11)
101 mg
28.6 mg
78
444
108 µg
30.6 µg
236
741
542 µg
153.7 µg
267
871
21.5 mg
6.1 mg
115
329
208 µg
59 µg
143
823
58.4 µg
16.6 µg
20
23
68.6 mg
19.4 mg
197
603
158 mg
44.8 mg
252
740
1.9 µg
0.5 µg
91
675
34.3 mg
9.7 mg
222
1116
312 µg
88.5 µg
186
896
Other Micronutrients (1)
568 mg
161 mg
5
58
Water (1)
92.4 g
26.2 g
8
110
Other (5)
635 mg
180 mg
144
605
33 kcal
9.4 kcal
224
656
138 kj
39.1 kj
168
1024
Figure 1. Nutritional profile of unsweetened soy milk (with added calcium, vitamins a & d, all flavors) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Chai Soy Milk (1)
Chocolate Soy Milk (1)
Light Chocolate Soy Milk (1)
Light Plain Soy Milk (1)
Light Vanilla Soy Milk (1)
Mocha Soy Milk (1)
Plain Soy Milk (1)
Plus For Bone Health Soy Milk (1)
Plus Omega-3 DHA Soy Milk (1)
Silk Nog Soy Milk (1)
Silk Unsweetened Soy Milk (1)
Soy Milk (11)
(All Flavors, Enhanced)

32

(Chocolate, Unfortified)

61

(Original & Vanilla, Unfortified)

60

(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)

21

(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)

40

(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

50

(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)

42

(With Added Calcium, Vitamins A & D, Chocolate)

66

(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

46

(With Added Calcium, Vitamins A & D, Original & Vanilla)

66

(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

27

Vanilla Soy Milk (1)
Very Vanilla Soy Milk (1)
Vitasoy Light Vanilla Soy Milk (1)
Vitasoy Organic Classic Original Soy Milk (1)
Vitasoy Organic Creamy Original Soy Milk (1)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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