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Nutritional Profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

We got 89 nutritional values in our nutrition profile for Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

1.3%
2.1%
3.6%
92.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

0.3%
0.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
365.7 mg
336
2382
Fiber, total dietary
500 mg
141.7 mg
125
254
Sucrose
557 mg
157.9 mg
19
394
Sugars
557 mg
157.9 mg
2
63
Sugars (Total incl. NLEA)
410 mg
116.2 mg
194
1635
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
416 mg
117.9 mg
231
2458
Fatty Acids, total polyunsaturated
1.2 g
326 mg
177
1453
Fatty Acids, total saturated
314 mg
89 mg
226
2503
Total Fat (NLEA)
1.9 g
533 mg
3
49
Total Lipid (Fat)
2.1 g
601 mg
230
1536
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
16
223
Behenic Acid (22:0)
7 mg
2 mg
14
179
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
17
321
Lignoceric Acid (24:0)
2 mg
0.6 mg
13
106
Myristic Acid (14:0)
4 mg
1.1 mg
88
1146
Palmitic Acid (16:0)
218 mg
61.8 mg
236
2059
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
8
174
Stearic Acid (18:0)
73 mg
20.7 mg
191
1618
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
1 mg
0.3 mg
3
36
cis-13-Eicosenoic Acid (20:1 c)
5 mg
1.4 mg
3
45
Elaidic Acid (18:1 t)
1 mg
0.3 mg
9
664
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
15
189
Oleate (18:1 c)
409 mg
115.9 mg
9
802
Palmitoleate (16:1 c)
2 mg
0.6 mg
8
501
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
8
655
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
166 mg
47.1 mg
10
326
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
3
22
cis-Linoleic Acid (18:2 n-6 c,c)
988 mg
280.1 mg
6
413
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
8
143
Elaidolinolenic Acid (18:3 c)
166 mg
47.1 mg
2
20
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
7
194
Octadecadienoic Acid (18:2 c)
988 mg
280.1 mg
3
31
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
139 mg
39.4 mg
134
824
Arginine
269 mg
76.3 mg
135
722
Aspartic Acid
396 mg
112.3 mg
134
687
Cysteine
58 mg
16.4 mg
3
9
Glutamic Acid
619 mg
175.5 mg
129
715
Glycine
141 mg
40 mg
137
864
Histidine
98 mg
27.8 mg
136
910
Isoleucine
145 mg
41.1 mg
141
877
Leucine
249 mg
70.6 mg
139
805
Lysine
221 mg
62.7 mg
143
775
Methionine
46 mg
13 mg
117
904
Phenylalanine
175 mg
49.6 mg
136
869
Proline
13.7 g
3.9 g
1
1
Serine
168 mg
47.6 mg
124
906
Threonine
128 mg
36.3 mg
139
885
Tryptophan
46 mg
13 mg
115
419
Tyrosine
124 mg
35.2 mg
132
915
Valine
142 mg
40.3 mg
134
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
280
1264
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
3.3 µg
0.9 µg
1
13
Folate, total
19.7 µg
5.6 µg
168
370
Niacin
236 µg
66.9 µg
290
2295
Pantothenic Acid
82 µg
23.2 µg
141
1103
Riboflavin
84 µg
23.8 µg
120
727
Thiamin
63 µg
17.9 µg
188
821
Vitamin B12
0.4 µg
0.1 µg
27
689
Vitamin B6
55 µg
15.6 µg
212
926
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
156 µg
44.2 µg
141
628
cis-Lutein/Zeaxanthin
1 µg
0.3 µg
1
5
delta-Tocopherol
874 µg
247.8 µg
4
142
gamma-Tocopherol
1.4 mg
402.6 µg
13
309
Lutein + Zeaxanthin
8.2 µg
2.3 µg
62
1026
Retinol
58.2 µg
16.5 µg
5
421
Vitamin A, IU
207 IU
58.7 IU
10
833
Vitamin A, RAE
58.2 µg
16.5 µg
13
652
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
10
155
Vitamin D (D2 + D3), International Units
27.2 IU
7.7 IU
13
178
Vitamin D2
0.7 µg
0.2 µg
4
14
Zeaxanthin
7.3 µg
2.1 µg
1
6
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
78
444
Copper, Cu
108 µg
30.6 µg
236
741
Iron, Fe
542 µg
153.7 µg
267
871
Magnesium, Mg
21.5 mg
6.1 mg
115
329
Manganese, Mn
208 µg
59 µg
143
823
Molybdenum, Mo
58.4 µg
16.6 µg
20
23
Phosphorus, P
68.6 mg
19.4 mg
197
603
Potassium, K
158 mg
44.8 mg
252
740
Selenium, Se
1.9 µg
0.5 µg
91
675
Sodium, Na
34.3 mg
9.7 mg
222
1116
Zinc, Zn
312 µg
88.5 µg
186
896
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
568 mg
161 mg
5
58
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.4 g
26.2 g
8
110
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
635 mg
180 mg
144
605
Energy (Atwater General Factors)
38.5 kcal
10.9 kcal
5
87
Energy (Atwater Specific Factors)
38.5 kcal
10.9 kcal
5
83
Kcal (Energy)
33 kcal
9.4 kcal
224
656
KJ (Energy)
138 kj
39.1 kj
168
1024
Figure 3. Nutritional profile of unsweetened soy milk (with added calcium, vitamins a & d, all flavors) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

27 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Chai Soy MilkNo of
Nutrients
21
Chocolate Soy MilkNo of
Nutrients
24
Light Chocolate Soy MilkNo of
Nutrients
23
Light Plain Soy MilkNo of
Nutrients
23
Light Vanilla Soy MilkNo of
Nutrients
23
Mocha Soy MilkNo of
Nutrients
19
Plain Soy MilkNo of
Nutrients
24
Plus For Bone Health Soy MilkNo of
Nutrients
24
Plus Omega-3 DHA Soy MilkNo of
Nutrients
24
Silk Nog Soy MilkNo of
Nutrients
12
Silk Unsweetened Soy MilkNo of
Nutrients
22
Soy MilkNo of
Nutrients
(All Flavors, Enhanced)
32
(Chocolate, Unfortified)
61
(Original & Vanilla, Unfortified)
60
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
21
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
40
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
50
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
42
(With Added Calcium, Vitamins A & D, Chocolate)
66
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
46
(With Added Calcium, Vitamins A & D, Original & Vanilla)
66
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
27
Vanilla Soy MilkNo of
Nutrients
24
Very Vanilla Soy MilkNo of
Nutrients
25
Vitasoy Light Vanilla Soy MilkNo of
Nutrients
26
Vitasoy Organic Classic Original Soy MilkNo of
Nutrients
18
Vitasoy Organic Creamy Original Soy MilkNo of
Nutrients
26
Figure 4. Similar legumes and legume products 1 to 27.

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