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Nutritional Profile of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

We got 66 nutritional values in our nutrition profile for Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

4.9%
1.5%
2.6%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

0.2%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
288
2037
Fiber, total dietary
200 mg
56.7 mg
128
257
Sugars (Total incl. NLEA)
3.7 g
1 g
79
1311
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
382 mg
108.3 mg
236
2488
Fatty Acids, total polyunsaturated
858 mg
243.2 mg
210
1663
Fatty Acids, total saturated
205 mg
58.1 mg
252
2603
Total Lipid (Fat)
1.5 g
416.7 mg
254
1601
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
150 mg
42.5 mg
255
2126
Stearic Acid (18:0)
50 mg
14.2 mg
199
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
310 mg
87.9 mg
229
2517
Paullinic Acid (20:1)
10 mg
2.8 mg
68
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
584 mg
165.6 mg
199
1813
Linolenic Acid (18:3)
75 mg
21.3 mg
213
881
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
60 mg
17 mg
139
902
Arginine
108 mg
30.6 mg
149
877
Aspartic Acid
166 mg
47.1 mg
140
888
Betaine
800 µg
226.8 µg
7
319
Glutamic Acid
281 mg
79.7 mg
139
913
Glycine
59 mg
16.7 mg
143
944
Histidine
35 mg
9.9 mg
142
973
Isoleucine
66 mg
18.7 mg
146
955
Leucine
107 mg
30.3 mg
144
921
Lysine
76 mg
21.5 mg
149
917
Methionine
16 mg
4.5 mg
126
934
Phenylalanine
65 mg
18.4 mg
143
977
Proline
85 mg
24.1 mg
134
980
Serine
81 mg
23 mg
130
987
Threonine
62 mg
17.6 mg
144
951
Tryptophan
22 mg
6.2 mg
122
443
Tyrosine
51 mg
14.5 mg
143
987
Valine
67 mg
19 mg
138
977
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
737.1 mg
295
1359
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
176
446
Folate, food
9 µg
2.6 µg
176
280
Folate, total
9 µg
2.6 µg
178
384
Niacin
425 µg
120.5 µg
236
2111
Pantothenic Acid
104 µg
29.5 µg
136
1081
Riboflavin
184 µg
52.2 µg
67
627
Thiamin
29 µg
8.2 µg
216
855
Vitamin B12
0.9 µg
0.2 µg
21
643
Vitamin B12, added
0.9 µg
0.2 µg
14
109
Vitamin B6
31 µg
8.8 µg
224
950
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
146
633
beta-Carotene
2 µg
0.6 µg
100
1164
Phylloquinone
3 µg
0.9 µg
128
895
Retinol
55 µg
15.6 µg
9
425
Vitamin A, IU
185 IU
52.4 IU
14
855
Vitamin A, RAE
55 µg
15.6 µg
17
656
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
6
147
Vitamin D (D2 + D3), International Units
43 IU
12.2 IU
8
159
Vitamin D2
1.1 µg
0.3 µg
2
10
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
67
422
Copper, Cu
165 µg
46.8 µg
201
684
Iron, Fe
420 µg
119.1 µg
274
884
Magnesium, Mg
15 mg
4.3 mg
122
348
Manganese, Mn
62 µg
17.6 µg
155
968
Phosphorus, P
43 mg
12.2 mg
210
629
Potassium, K
122 mg
34.6 mg
273
776
Selenium, Se
2.3 µg
0.7 µg
89
671
Sodium, Na
47 mg
13.3 mg
214
1103
Zinc, Zn
260 µg
73.7 µg
191
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.6 mg
6.7 mg
158
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
28
207
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
650 mg
184.3 mg
142
603
Kcal (Energy)
43 kcal
12.2 kcal
214
646
KJ (Energy)
181 kj
51.3 kj
161
981
Figure 3. Nutritional profile of soy milk (with added calcium, vitamins a & d, original & vanilla) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Figure 4. Common serving sizes of soy milk (with added calcium, vitamins a & d, original & vanilla)

27 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Chai Soy MilkNo of
Nutrients
21
Chocolate Soy MilkNo of
Nutrients
24
Light Chocolate Soy MilkNo of
Nutrients
23
Light Plain Soy MilkNo of
Nutrients
23
Light Vanilla Soy MilkNo of
Nutrients
23
Mocha Soy MilkNo of
Nutrients
19
Plain Soy MilkNo of
Nutrients
24
Plus For Bone Health Soy MilkNo of
Nutrients
24
Plus Omega-3 DHA Soy MilkNo of
Nutrients
24
Silk Nog Soy MilkNo of
Nutrients
12
Silk Unsweetened Soy MilkNo of
Nutrients
22
Soy MilkNo of
Nutrients
(All Flavors, Enhanced)
32
(Chocolate, Unfortified)
61
(Original & Vanilla, Unfortified)
60
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
21
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
40
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
50
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
42
(With Added Calcium, Vitamins A & D, Chocolate)
66
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
46
(With Added Calcium, Vitamins A & D, All Flavors)
89
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
27
Vanilla Soy MilkNo of
Nutrients
24
Very Vanilla Soy MilkNo of
Nutrients
25
Vitasoy Light Vanilla Soy MilkNo of
Nutrients
26
Vitasoy Organic Classic Original Soy MilkNo of
Nutrients
18
Vitasoy Organic Creamy Original Soy MilkNo of
Nutrients
26
Figure 5. Similar legumes and legume products 1 to 27.

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