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Nutritional Profile of Soy Milk (Original & Vanilla, Unfortified)
We got 60 nutritional values in our nutrition profile for Soy Milk (Original & Vanilla, Unfortified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Milk (Original & Vanilla, Unfortified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Milk (Original & Vanilla, Unfortified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Milk (Original & Vanilla, Unfortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soy Milk (Original & Vanilla, Unfortified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soy Milk (Original & Vanilla, Unfortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Milk (Original & Vanilla, Unfortified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Milk (Original & Vanilla, Unfortified)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 274 | 1902 |
| Fiber, total dietary | 600 mg | 170.1 mg | 124 | 253 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 73 | 1277 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 401 mg | 113.7 mg | 234 | 2470 |
| Fatty Acids, total polyunsaturated | 961 mg | 272.4 mg | 196 | 1562 |
| Fatty Acids, total saturated | 205 mg | 58.1 mg | 252 | 2603 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 240 | 1573 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 150 mg | 42.5 mg | 255 | 2126 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 199 | 1641 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 10 | 180 |
| Oleic Acid (18:1) | 310 mg | 87.9 mg | 229 | 2517 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 68 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 584 mg | 165.6 mg | 199 | 1813 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 213 | 881 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 104 mg | 29.5 mg | 137 | 858 |
| Arginine | 187 mg | 53 mg | 146 | 801 |
| Aspartic Acid | 288 mg | 81.6 mg | 138 | 777 |
| Betaine | 800 µg | 226.8 µg | 7 | 319 |
| Glutamic Acid | 487 mg | 138.1 mg | 136 | 789 |
| Glycine | 103 mg | 29.2 mg | 141 | 901 |
| Histidine | 61 mg | 17.3 mg | 140 | 947 |
| Isoleucine | 114 mg | 32.3 mg | 143 | 907 |
| Leucine | 186 mg | 52.7 mg | 142 | 853 |
| Lysine | 131 mg | 37.1 mg | 147 | 862 |
| Methionine | 27 mg | 7.7 mg | 124 | 923 |
| Phenylalanine | 113 mg | 32 mg | 141 | 930 |
| Proline | 147 mg | 41.7 mg | 130 | 929 |
| Serine | 140 mg | 39.7 mg | 127 | 932 |
| Threonine | 108 mg | 30.6 mg | 141 | 905 |
| Tryptophan | 38 mg | 10.8 mg | 117 | 427 |
| Tyrosine | 89 mg | 25.2 mg | 141 | 949 |
| Valine | 117 mg | 33.2 mg | 136 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 285 | 1292 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 169 | 437 |
| Folate, food | 18 µg | 5.1 µg | 167 | 271 |
| Folate, total | 18 µg | 5.1 µg | 170 | 373 |
| Niacin | 513 µg | 145.4 µg | 195 | 2027 |
| Pantothenic Acid | 373 µg | 105.7 µg | 79 | 815 |
| Riboflavin | 69 µg | 19.6 µg | 132 | 742 |
| Thiamin | 60 µg | 17 µg | 190 | 824 |
| Vitamin B6 | 77 µg | 21.8 µg | 193 | 904 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 146 | 633 |
| beta-Carotene | 2 µg | 0.6 µg | 100 | 1164 |
| Phylloquinone | 3 µg | 0.9 µg | 128 | 895 |
| Vitamin A, IU | 3 IU | 0.9 IU | 61 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 143 | 522 |
| Copper, Cu | 128 µg | 36.3 µg | 223 | 721 |
| Iron, Fe | 640 µg | 181.4 µg | 263 | 861 |
| Magnesium, Mg | 25 mg | 7.1 mg | 112 | 322 |
| Manganese, Mn | 223 µg | 63.2 µg | 142 | 808 |
| Phosphorus, P | 52 mg | 14.7 mg | 207 | 620 |
| Potassium, K | 118 mg | 33.5 mg | 277 | 780 |
| Selenium, Se | 4.8 µg | 1.4 µg | 67 | 645 |
| Sodium, Na | 51 mg | 14.5 mg | 210 | 1099 |
| Zinc, Zn | 120 µg | 34 µg | 199 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.6 mg | 6.7 mg | 158 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88 g | 24.9 g | 47 | 337 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 142 | 603 |
| Kcal (Energy) | 54 kcal | 15.3 kcal | 204 | 635 |
| KJ (Energy) | 226 kj | 64.1 kj | 152 | 940 |
Foods Available Online
We searched Amazon for "Soy Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Milk (Original & Vanilla, Unfortified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 243.0 g | 8.6 oz |
27 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Chai Soy Milk | No of Nutrients |
| 21 | |
| Chocolate Soy Milk | No of Nutrients |
| 24 | |
| Light Chocolate Soy Milk | No of Nutrients |
| 23 | |
| Light Plain Soy Milk | No of Nutrients |
| 23 | |
| Light Vanilla Soy Milk | No of Nutrients |
| 23 | |
| Mocha Soy Milk | No of Nutrients |
| 19 | |
| Plain Soy Milk | No of Nutrients |
| 24 | |
| Plus For Bone Health Soy Milk | No of Nutrients |
| 24 | |
| Plus Omega-3 DHA Soy Milk | No of Nutrients |
| 24 | |
| Silk Nog Soy Milk | No of Nutrients |
| 12 | |
| Silk Unsweetened Soy Milk | No of Nutrients |
| 22 | |
| Soy Milk | No of Nutrients |
(All Flavors, Enhanced) | 32 |
(Chocolate, Unfortified) | 61 |
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | 21 |
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | 40 |
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | 50 |
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | 42 |
(With Added Calcium, Vitamins A & D, Chocolate) | 66 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 46 |
(With Added Calcium, Vitamins A & D, Original & Vanilla) | 66 |
(With Added Calcium, Vitamins A & D, All Flavors) | 89 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 27 |
| Vanilla Soy Milk | No of Nutrients |
| 24 | |
| Very Vanilla Soy Milk | No of Nutrients |
| 25 | |
| Vitasoy Light Vanilla Soy Milk | No of Nutrients |
| 26 | |
| Vitasoy Organic Classic Original Soy Milk | No of Nutrients |
| 18 | |
| Vitasoy Organic Creamy Original Soy Milk | No of Nutrients |
| 26 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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