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Nutritional Profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

We got 66 nutritional values in our nutrition profile for Soy Milk (With Added Calcium, Vitamins A & D, Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Vitamin D2 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Caffeine (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Caffeine (Other Micronutrients)
Theobromine (Other Micronutrients)
Retinol (Fat-soluble Vitamins)
Vitamin D2 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Vitamin B12 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

10%

1.5%

2.3%

85.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

0.2%

0.4%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10 g	2.8 g	224	1557
Fiber, total dietary	400 mg	113.4 mg	126	255
Sugars (Total incl. NLEA)	7.9 g	2.2 g	29	929
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	379 mg	107.4 mg	237	2491
Fatty Acids, total polyunsaturated	836 mg	237 mg	214	1685
Fatty Acids, total saturated	240 mg	68 mg	239	2568
Total Lipid (Fat)	1.5 g	433.7 mg	250	1595
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	150 mg	42.5 mg	255	2126
Stearic Acid (18:0)	50 mg	14.2 mg	199	1641
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	310 mg	87.9 mg	229	2517
Paullinic Acid (20:1)	10 mg	2.8 mg	68	464
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	584 mg	165.6 mg	199	1813
Linolenic Acid (18:3)	75 mg	21.3 mg	213	881
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	73 mg	20.7 mg	138	889
Arginine	131 mg	37.1 mg	147	854
Aspartic Acid	201 mg	57 mg	139	858
Glutamic Acid	340 mg	96.4 mg	138	876
Glycine	72 mg	20.4 mg	142	931
Histidine	43 mg	12.2 mg	141	965
Isoleucine	80 mg	22.7 mg	145	941
Leucine	130 mg	36.9 mg	143	899
Lysine	92 mg	26.1 mg	148	901
Methionine	19 mg	5.4 mg	125	931
Phenylalanine	79 mg	22.4 mg	142	964
Proline	103 mg	29.2 mg	133	964
Serine	98 mg	27.8 mg	129	970
Threonine	75 mg	21.3 mg	143	938
Tryptophan	27 mg	7.7 mg	121	438
Tyrosine	62 mg	17.6 mg	142	976
Valine	81 mg	23 mg	137	963
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.3 g	640.7 mg	301	1393
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	174	444
Folate, food	11 µg	3.1 µg	174	278
Folate, total	11 µg	3.1 µg	176	381
Niacin	513 µg	145.4 µg	195	2027
Pantothenic Acid	89 µg	25.2 µg	139	1096
Riboflavin	262 µg	74.3 µg	33	549
Thiamin	22 µg	6.2 µg	219	862
Vitamin B12	0.7 µg	0.2 µg	23	658
Vitamin B6	77 µg	21.8 µg	193	904
Vitamin C	1.7 mg	481.9 µg	64	606
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	146	633
beta-Carotene	2 µg	0.6 µg	100	1164
Phylloquinone	3 µg	0.9 µg	128	895
Retinol	70 µg	19.8 µg	2	409
Vitamin A, IU	235 IU	66.6 IU	8	806
Vitamin A, RAE	70 µg	19.8 µg	7	640
Vitamin D (D2 + D3)	1 µg	0.3 µg	7	149
Vitamin D (D2 + D3), International Units	40 IU	11.3 IU	10	163
Vitamin D2	1 µg	0.3 µg	3	11
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	126 mg	35.7 mg	65	419
Copper, Cu	206 µg	58.4 µg	173	643
Iron, Fe	480 µg	136.1 µg	270	878
Magnesium, Mg	15 mg	4.3 mg	122	348
Phosphorus, P	51 mg	14.5 mg	208	621
Potassium, K	143 mg	40.5 mg	263	755
Selenium, Se	4.8 µg	1.4 µg	67	645
Sodium, Na	53 mg	15 mg	209	1097
Zinc, Zn	340 µg	96.4 µg	183	893
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	1	72
Choline	23.6 mg	6.7 mg	158	920
Theobromine	23 mg	6.5 mg	1	175
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.6 g	24.3 g	64	458
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	650 mg	184.3 mg	142	603
Kcal (Energy)	63 kcal	17.9 kcal	195	626
KJ (Energy)	262 kj	74.3 kj	143	907

Figure 3. Nutritional profile of soy milk (with added calcium, vitamins a & d, chocolate) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Silk Shelf-Stable Organic Soy Milk, Unsweeten... available on Amazon — Silk Shelf-Stable Organic Soy Milk, Unsweeten...

Silk Shelf-Stable Soy Milk, Original, Dairy-F... available on Amazon — Silk Shelf-Stable Soy Milk, Original, Dairy-F...

Edensoy Unsweetened Eden Organic Soymilk, Non... available on Amazon — Edensoy Unsweetened Eden Organic Soymilk, Non...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	243.0 g	8.6 oz

Figure 4. Common serving sizes of soy milk (with added calcium, vitamins a & d, chocolate)

27 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Chai Soy Milk	No of Nutrients
Silk Chai Soy Milk	21
Chocolate Soy Milk	No of Nutrients
Silk Chocolate Soy Milk	24
Light Chocolate Soy Milk	No of Nutrients
Silk Light Chocolate Soy Milk	23
Light Plain Soy Milk	No of Nutrients
Silk Light Plain Soy Milk	23
Light Vanilla Soy Milk	No of Nutrients
Silk Light Vanilla Soy Milk	23
Mocha Soy Milk	No of Nutrients
Silk Mocha Soy Milk	19
Plain Soy Milk	No of Nutrients
Silk Plain Soy Milk	24
Plus For Bone Health Soy Milk	No of Nutrients
Silk Plus For Bone Health Soy Milk	24
Plus Omega-3 DHA Soy Milk	No of Nutrients
Silk Plus Omega-3 DHA Soy Milk	24
Silk Nog Soy Milk	No of Nutrients
Silk Nog Soy Milk	12
Silk Unsweetened Soy Milk	No of Nutrients
Silk Unsweetened Soy Milk	22
Soy Milk	No of Nutrients
Soy Milk (All Flavors, Enhanced)	32
Soy Milk (Chocolate, Unfortified)	61
Soy Milk (Original & Vanilla, Unfortified)	60
Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)	21
Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	40
Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	50
Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	42
Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	46
Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	66
Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	89
Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	27
Vanilla Soy Milk	No of Nutrients
Silk Vanilla Soy Milk	24
Very Vanilla Soy Milk	No of Nutrients
Silk Very Vanilla Soy Milk	25
Vitasoy Light Vanilla Soy Milk	No of Nutrients
Vitasoy USA Vitasoy Light Vanilla Soy Milk	26
Vitasoy Organic Classic Original Soy Milk	No of Nutrients
Vitasoy USA Vitasoy Organic Classic Original Soy Milk	18
Vitasoy Organic Creamy Original Soy Milk	No of Nutrients
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk	26

Figure 5. Similar legumes and legume products 1 to 27.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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