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Nutritional Profile of Silk Plain Soy Milk - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Silk Plain Soy Milk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Silk Plain Soy Milk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Silk Plain Soy Milk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Silk Plain Soy Milk

3.3%
1.7%
2.9%
91.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Silk Plain Soy Milk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Silk Plain Soy Milk

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
932.7 mg
315
2195
Fiber, total dietary
400 mg
113.4 mg
126
255
Sugars (Total incl. NLEA)
2.5 g
700.2 mg
118
1429
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
206 mg
58.4 mg
251
2602
Total Lipid (Fat)
1.7 g
467.8 mg
244
1583
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
816.5 mg
290
1331
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
10 µg
2.8 µg
175
279
Folate, total
10 µg
2.8 µg
177
382
Riboflavin
210 µg
59.5 µg
56
601
Vitamin B12
1.2 µg
0.3 µg
16
605
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
206 IU
58.4 IU
11
834
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
5
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
6
152
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
67
422
Iron, Fe
440 µg
124.7 µg
272
882
Magnesium, Mg
16 mg
4.5 mg
121
345
Potassium, K
123 mg
34.9 mg
272
775
Selenium, Se
2.3 µg
0.7 µg
89
671
Sodium, Na
49 mg
13.9 mg
212
1101
Zinc, Zn
250 µg
70.9 µg
192
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.5 g
25.9 g
12
153
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
650 mg
184.3 mg
142
603
Kcal (Energy)
41 kcal
11.6 kcal
216
648
KJ (Energy)
172 kj
48.8 kj
164
990
Figure 2. Nutritional profile of silk plain soy milk with 24 nutrient values.

Foods Available Online

We searched Amazon for "Plain Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Silk Plain Soy Milk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Figure 3. Common serving sizes of silk plain soy milk

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Light Plain Soy MilkNo of
Nutrients
23
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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