We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soy Milk (All Flavors, Enhanced)

We got 32 nutritional values in our nutrition profile for Soy Milk (All Flavors, Enhanced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Milk (All Flavors, Enhanced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (All Flavors, Enhanced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (All Flavors, Enhanced)

3.5%
2%
2.9%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Milk (All Flavors, Enhanced)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Milk (All Flavors, Enhanced)

0.2%
0.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (All Flavors, Enhanced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (All Flavors, Enhanced)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
978.1 mg
314
2179
Fiber, total dietary
400 mg
113.4 mg
126
255
Sugars (Total incl. NLEA)
2.5 g
717.2 mg
115
1423
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
412 mg
116.8 mg
232
2461
Fatty Acids, total polyunsaturated
1.2 g
337.4 mg
173
1428
Fatty Acids, total saturated
206 mg
58.4 mg
251
2602
Total Lipid (Fat)
2 g
564.2 mg
235
1549
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
833.5 mg
288
1325
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
32 µg
9.1 µg
153
257
Folate, total
32 µg
9.1 µg
156
355
Niacin
3.3 mg
932.7 µg
35
1033
Riboflavin
199 µg
56.4 µg
60
612
Thiamin
62 µg
17.6 µg
189
822
Vitamin B12
1.1 µg
0.3 µg
19
620
Vitamin B6
233 µg
66.1 µg
89
748
Vitamin C
7.2 mg
2 mg
23
551
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
714.4 µg
24
391
Vitamin A, IU
393 IU
111.4 IU
6
665
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
5
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
7
154
Vitamin D2
1.2 µg
0.3 µg
1
9
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
57
405
Copper, Cu
123 µg
34.9 µg
227
726
Iron, Fe
490 µg
138.9 µg
269
877
Potassium, K
141 mg
40 mg
264
757
Selenium, Se
2.3 µg
0.7 µg
89
671
Sodium, Na
50 mg
14.2 mg
211
1100
Zinc, Zn
240 µg
68 µg
193
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
21
176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
143
604
Kcal (Energy)
45 kcal
12.8 kcal
212
644
KJ (Energy)
189 kj
53.6 kj
158
974
Figure 3. Nutritional profile of soy milk (all flavors, enhanced) with 32 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Milk (All Flavors, Enhanced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Figure 4. Common serving sizes of soy milk (all flavors, enhanced)

27 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Chai Soy MilkNo of
Nutrients
21
Chocolate Soy MilkNo of
Nutrients
24
Light Chocolate Soy MilkNo of
Nutrients
23
Light Plain Soy MilkNo of
Nutrients
23
Light Vanilla Soy MilkNo of
Nutrients
23
Mocha Soy MilkNo of
Nutrients
19
Plain Soy MilkNo of
Nutrients
24
Plus For Bone Health Soy MilkNo of
Nutrients
24
Plus Omega-3 DHA Soy MilkNo of
Nutrients
24
Silk Nog Soy MilkNo of
Nutrients
12
Silk Unsweetened Soy MilkNo of
Nutrients
22
Soy MilkNo of
Nutrients
(Chocolate, Unfortified)
61
(Original & Vanilla, Unfortified)
60
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
21
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
40
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
50
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
42
(With Added Calcium, Vitamins A & D, Chocolate)
66
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
46
(With Added Calcium, Vitamins A & D, Original & Vanilla)
66
(With Added Calcium, Vitamins A & D, All Flavors)
89
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
27
Vanilla Soy MilkNo of
Nutrients
24
Very Vanilla Soy MilkNo of
Nutrients
25
Vitasoy Light Vanilla Soy MilkNo of
Nutrients
26
Vitasoy Organic Classic Original Soy MilkNo of
Nutrients
18
Vitasoy Organic Creamy Original Soy MilkNo of
Nutrients
26
Figure 5. Similar legumes and legume products 1 to 27.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,