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Nutritional Profile of Silk Plus Omega-3 DHA Soy Milk

We got 24 nutritional values in our nutrition profile for Silk Plus Omega-3 DHA Soy Milk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Silk Plus Omega-3 DHA Soy Milk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Silk Plus Omega-3 DHA Soy Milk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Silk Plus Omega-3 DHA Soy Milk

3.3%
2.1%
2.9%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Silk Plus Omega-3 DHA Soy Milk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Silk Plus Omega-3 DHA Soy Milk

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
932.7 mg
315
2195
Fiber, total dietary
400 mg
113.4 mg
126
255
Sugars (Total incl. NLEA)
2.5 g
700.2 mg
118
1429
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
206 mg
58.4 mg
251
2602
Total Lipid (Fat)
2.1 g
584 mg
232
1542
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
816.5 mg
290
1331
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
10 µg
2.8 µg
175
279
Folate, total
10 µg
2.8 µg
177
382
Riboflavin
210 µg
59.5 µg
56
601
Vitamin B12
1.2 µg
0.3 µg
16
605
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
412 IU
116.8 IU
5
650
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
5
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
6
152
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
144 mg
40.8 mg
54
401
Iron, Fe
440 µg
124.7 µg
272
882
Magnesium, Mg
16 mg
4.5 mg
121
345
Potassium, K
144 mg
40.8 mg
262
754
Selenium, Se
2.3 µg
0.7 µg
89
671
Sodium, Na
49 mg
13.9 mg
212
1101
Zinc, Zn
250 µg
70.9 µg
192
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
19
174
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
143
604
Kcal (Energy)
45 kcal
12.8 kcal
212
644
KJ (Energy)
188 kj
53.3 kj
159
975
Figure 2. Nutritional profile of silk plus omega-3 dha soy milk with 24 nutrient values.

Foods Available Online

We searched Amazon for "Plus Omega-3 DHA Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Silk Plus Omega-3 DHA Soy Milk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Figure 3. Common serving sizes of silk plus omega-3 dha soy milk

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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