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Nutritional Profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

We got 27 nutritional values in our nutrition profile for Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

3.9%
0.9%
2.6%
92%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
311
2139
Fiber, total dietary
600 mg
170.1 mg
124
253
Sugars (Total incl. NLEA)
410 mg
116.2 mg
194
1635
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
263 mg
74.6 mg
244
2593
Fatty Acids, total polyunsaturated
558 mg
158.2 mg
239
1957
Fatty Acids, total saturated
78 mg
22.1 mg
302
2729
Total Lipid (Fat)
850 mg
241 mg
287
1664
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
742.8 mg
294
1357
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
178
282
Folate, total
7 µg
2 µg
180
387
Riboflavin
174 µg
49.3 µg
68
637
Vitamin B12
0.2 µg
0.1 µg
32
707
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
206 IU
58.4 IU
11
834
Vitamin D (D2 + D3)
1 µg
0.3 µg
7
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
9
162
Vitamin D2
1 µg
0.3 µg
3
11
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
67
422
Iron, Fe
460 µg
130.4 µg
271
880
Magnesium, Mg
13 mg
3.7 mg
124
354
Phosphorus, P
103 mg
29.2 mg
169
561
Potassium, K
117 mg
33.2 mg
278
781
Sodium, Na
63 mg
17.9 mg
205
1086
Zinc, Zn
100 µg
28.3 µg
200
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92 g
26.1 g
9
127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
143
604
Kcal (Energy)
34 kcal
9.6 kcal
223
655
KJ (Energy)
140 kj
39.7 kj
167
1022
Figure 2. Nutritional profile of unsweetened soy milk (with added calcium, vitamins a & d, original & vanilla, light) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Figure 3. Common serving sizes of unsweetened soy milk (with added calcium, vitamins a & d, original & vanilla, light)

27 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Chai Soy MilkNo of
Nutrients
21
Chocolate Soy MilkNo of
Nutrients
24
Light Chocolate Soy MilkNo of
Nutrients
23
Light Plain Soy MilkNo of
Nutrients
23
Light Vanilla Soy MilkNo of
Nutrients
23
Mocha Soy MilkNo of
Nutrients
19
Plain Soy MilkNo of
Nutrients
24
Plus For Bone Health Soy MilkNo of
Nutrients
24
Plus Omega-3 DHA Soy MilkNo of
Nutrients
24
Silk Nog Soy MilkNo of
Nutrients
12
Silk Unsweetened Soy MilkNo of
Nutrients
22
Soy MilkNo of
Nutrients
(All Flavors, Enhanced)
32
(Chocolate, Unfortified)
61
(Original & Vanilla, Unfortified)
60
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
21
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
40
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
50
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
42
(With Added Calcium, Vitamins A & D, Chocolate)
66
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
46
(With Added Calcium, Vitamins A & D, Original & Vanilla)
66
(With Added Calcium, Vitamins A & D, All Flavors)
89
Vanilla Soy MilkNo of
Nutrients
24
Very Vanilla Soy MilkNo of
Nutrients
25
Vitasoy Light Vanilla Soy MilkNo of
Nutrients
26
Vitasoy Organic Classic Original Soy MilkNo of
Nutrients
18
Vitasoy Organic Creamy Original Soy MilkNo of
Nutrients
26
Figure 4. Similar legumes and legume products 1 to 27.

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