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Nutritional Profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

We got 50 nutritional values in our nutrition profile for Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

8.2%
0.6%
2.1%
88.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
247
1714
Fiber, total dietary
700 mg
198.4 mg
123
252
Sugars (Total incl. NLEA)
7.1 g
2 g
37
995
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
309
2804
Fatty Acids, total polyunsaturated
405 mg
114.8 mg
269
2110
Fatty Acids, total saturated
32 mg
9.1 mg
325
2775
Total Lipid (Fat)
640 mg
181.4 mg
298
1685
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
319
2252
Stearic Acid (18:0)
8 mg
2.3 mg
229
1683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
292
2777
Paullinic Acid (20:1)
1 mg
0.3 mg
77
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
223
2036
Linolenic Acid (18:3)
46 mg
13 mg
231
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
303
1409
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
176
446
Folate, food
9 µg
2.6 µg
176
280
Folate, total
9 µg
2.6 µg
178
384
Niacin
512 µg
145.1 µg
196
2028
Pantothenic Acid
125 µg
35.4 µg
131
1060
Riboflavin
201 µg
57 µg
59
610
Thiamin
37 µg
10.5 µg
209
847
Vitamin B12
1 µg
0.3 µg
20
628
Vitamin B12, added
1 µg
0.3 µg
12
102
Vitamin B6
37 µg
10.5 µg
222
944
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
144
631
beta-Carotene
2 µg
0.6 µg
100
1164
Phylloquinone
3.6 µg
1 µg
122
889
Retinol
61 µg
17.3 µg
3
418
Vitamin A, IU
206 IU
58.4 IU
11
834
Vitamin A, RAE
61 µg
17.3 µg
11
649
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
5
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
7
154
Vitamin D2
1.2 µg
0.3 µg
1
9
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
67
422
Copper, Cu
199 µg
56.4 µg
180
650
Iron, Fe
590 µg
167.3 µg
266
866
Magnesium, Mg
15 mg
4.3 mg
122
348
Manganese, Mn
74 µg
21 µg
154
956
Phosphorus, P
87 mg
24.7 mg
185
579
Potassium, K
144 mg
40.8 mg
262
754
Selenium, Se
1.7 µg
0.5 µg
94
679
Sodium, Na
46 mg
13 mg
215
1104
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
1
72
Choline
28.4 mg
8.1 mg
144
872
Theobromine
19 mg
5.4 mg
2
179
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.4 g
25.1 g
43
314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
143
604
Kcal (Energy)
47 kcal
13.3 kcal
210
642
KJ (Energy)
197 kj
55.8 kj
157
967
Figure 2. Nutritional profile of soy milk (with added calcium, vitamins a & d, chocolate & other flavors, light) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Figure 3. Common serving sizes of soy milk (with added calcium, vitamins a & d, chocolate & other flavors, light)

27 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Chai Soy MilkNo of
Nutrients
21
Chocolate Soy MilkNo of
Nutrients
24
Light Chocolate Soy MilkNo of
Nutrients
23
Light Plain Soy MilkNo of
Nutrients
23
Light Vanilla Soy MilkNo of
Nutrients
23
Mocha Soy MilkNo of
Nutrients
19
Plain Soy MilkNo of
Nutrients
24
Plus For Bone Health Soy MilkNo of
Nutrients
24
Plus Omega-3 DHA Soy MilkNo of
Nutrients
24
Silk Nog Soy MilkNo of
Nutrients
12
Silk Unsweetened Soy MilkNo of
Nutrients
22
Soy MilkNo of
Nutrients
(All Flavors, Enhanced)
32
(Chocolate, Unfortified)
61
(Original & Vanilla, Unfortified)
60
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
21
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
40
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
42
(With Added Calcium, Vitamins A & D, Chocolate)
66
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
46
(With Added Calcium, Vitamins A & D, Original & Vanilla)
66
(With Added Calcium, Vitamins A & D, All Flavors)
89
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
27
Vanilla Soy MilkNo of
Nutrients
24
Very Vanilla Soy MilkNo of
Nutrients
25
Vitasoy Light Vanilla Soy MilkNo of
Nutrients
26
Vitasoy Organic Classic Original Soy MilkNo of
Nutrients
18
Vitasoy Organic Creamy Original Soy MilkNo of
Nutrients
26
Figure 4. Similar legumes and legume products 1 to 27.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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