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Nutritional Profile of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

We got 52 nutritional values in our nutrition profile for Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

0.7%
14.6%
11.7%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

4.5%
5.5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
680 mg
192.8 mg
399
2441
Sugars (Total incl. NLEA)
350 mg
99.2 mg
349
1641
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
115
872
Fatty Acids, total polyunsaturated
3.5 g
997.9 mg
38
797
Fatty Acids, total saturated
4.5 g
1.3 g
147
933
Total Lipid (Fat)
14.6 g
4.1 g
123
590
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
67 mg
19 mg
158
391
Capric Acid (10:0)
56 mg
15.9 mg
188
476
Caproic Acid (6:0)
39 mg
11.1 mg
143
319
Caprylic Acid (8:0)
27 mg
7.7 mg
150
377
Lauric Acid (12:0)
53 mg
15 mg
207
657
Myristic Acid (14:0)
178 mg
50.5 mg
224
972
Palmitic Acid (16:0)
2.9 g
825 mg
141
778
Stearic Acid (18:0)
1.1 g
317.5 mg
130
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
106
868
Palmitoleic Acid (16:1)
218 mg
61.8 mg
144
765
Paullinic Acid (20:1)
43 mg
12.2 mg
46
431
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
13
368
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosatetraenoic Acid, ETA (20:4)
175 mg
49.6 mg
22
123
Linoleic Acid (18:2 n-6)
3 g
847.7 mg
35
798
Linolenic Acid (18:3)
250 mg
70.9 mg
78
706
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
125
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
47
422
Folate, food
33 µg
9.4 µg
40
256
Folate, total
33 µg
9.4 µg
45
353
Niacin
64 µg
18.1 µg
270
2465
Riboflavin
406 µg
115.1 µg
76
406
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.7 µg
0.2 µg
95
661
Vitamin B6
187 µg
53 µg
52
794
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
464.9 µg
54
479
beta-Carotene
11 µg
3.1 µg
120
1155
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
469 µg
133 µg
38
612
Phylloquinone
5.6 µg
1.6 µg
72
867
Retinol
172 µg
48.8 µg
83
307
Vitamin A, RAE
173 µg
49 µg
89
537
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
25
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
215
494
Copper, Cu
67 µg
19 µg
70
782
Iron, Fe
1.6 mg
464.9 µg
51
757
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
185 mg
52.4 mg
130
479
Potassium, K
129 mg
36.6 mg
162
769
Selenium, Se
28.6 µg
8.1 µg
65
405
Sodium, Na
262 mg
74.3 mg
204
887
Zinc, Zn
1.2 mg
340.2 µg
123
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
351 mg
99.5 mg
30
101
Choline
220 mg
62.4 mg
33
63
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
192
988
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
184 kcal
52.2 kcal
138
504
Figure 3. Nutritional profile of fried whole egg (unspecified if cooking fat added, unspecified if cooking fat added) with 52 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg55.0 g1.9 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of fried whole egg (unspecified if cooking fat added, unspecified if cooking fat added)

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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