11 Dairy and Egg Products With Iodine - Care Omnia Nutrition

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Eggs contain iodine

Below we list 11 Dairy and Egg Products with iodine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iodine or take a look at what other foods there are in Dairy and Egg Products.

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Ranked List Of 11 Dairy and Egg Products With Iodine

You can find out what other nutrients a food has by clicking on its name.

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Rank	Food	per 100g	per Oz
1 Dried Egg Yolk 349 µg 98.9 µg
2 Dried Whole Egg 274 µg 77.7 µg
3 Raw Egg Yolk (Frozen, Pasteurized) 177 µg 50.2 µg
4 Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program) 61.6 µg 17.5 µg
5 American Cheese (Restaurant) 54.1 µg 15.3 µg
6 Raw Whole Egg (Fresh) 49.1 µg 13.9 µg
7 Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) 39.6 µg 11.2 µg
8 Whole Milk (With Added Vitamin D, 3.25% Milkfat) 37.9 µg 10.7 µg
9 Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) 36.2 µg 10.3 µg
10 Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) 35.7 µg 10.1 µg
11 Dried Egg White 34 µg 9.6 µg

Figure 1. Dairy and Egg Products with iodine rank 1 to 11

Here's a few supplements available through Amazon that contain iodine.

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