What Is cis-beta-Carotene & What Foods Can I Find It In?

3D-model of cis-beta-Carotene (src)

cis-beta-Carotene is a nutrient found in the carotenoid family.

It is a provitamin A carotenoid.

It has a similar structure and health benefits as beta-carotene.

cis-beta-Carotene is the cis-isomer of beta-carotene.

The benefits of consuming carotenoids are great for instance carotenoids are among the micronutrients found in cancer-preventive foods.

Table of Contents

cis-Isomer Of beta-Carotene

cis-beta-carotene is a cyclic carotene.

It has the structure of beta-carotene but with a cis double bond. (source )

beta-Carotene is an antioxidant, and therefore it has a number of other possible health benefits.

Carotenoids are isoprenoid molecules, that are widespread in nature.

They are typically seen as pigments in fruits, flowers. (source )

Benefits Of cis-beta-Carotene

cis-beta-carotene is a form of vitamin A found in carrots and other fruits and vegetables.

The natural form of vitamin A has been in clinical use for many years as a topical treatment for psoriasis.

cis-beta-Carotene is a natural, high-potency antioxidant that might be great for the eyes, skin, and even helping to prevent cancer.

cis-beta-Carotene has similar benefits as beta-carotene. You can check out the research-backed once in beta-Carotene: 3 Research-Backed Benefits .

Foods You Can Find cis-beta-Carotene In

Grape tomatoes in a bowl
Grape tomatoes are a good source of cis-beta-carotene

You find cis-beta-Carotene mostly in vegetables, dairy and egg, and fruit products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated, top ranked lists of foods for over 200+ nutrients in our nutrition tool.

We currently have just a few foods in our nutrition tool that contain cis-beta-Carotene.

Here's our short list of foods that contain cis-beta-Carotene.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.