What Is cis-beta-Carotene & What Foods Can I Find It In?

cis-beta-Carotene is a nutrient found in the carotenoid family.

It is a provitamin A carotenoid.

It has a similar structure and health benefits as beta-carotene.

cis-beta-Carotene is the cis-isomer of beta-carotene.

The benefits of consuming carotenoids are great for instance carotenoids are among the micronutrients found in cancer-preventive foods.

cis-Isomer Of beta-Carotene

cis-beta-carotene is a cyclic carotene.

It has the structure of beta-carotene but with a cis double bond. (source ◳)

beta-Carotene is an antioxidant, and therefore it has a number of other possible health benefits.

Carotenoids are isoprenoid molecules, that are widespread in nature.

They are typically seen as pigments in fruits, flowers. (source ◳)

Benefits Of cis-beta-Carotene

cis-beta-carotene is a form of vitamin A found in carrots and other fruits and vegetables.

The natural form of vitamin A has been in clinical use for many years as a topical treatment for psoriasis.

cis-beta-Carotene is a natural, high-potency antioxidant that might be great for the eyes, skin, and even helping to prevent cancer.

cis-beta-Carotene has similar benefits as beta-carotene. You can check out the research-backed once in beta-Carotene: 3 Research-Backed Benefits .

Foods You Can Find cis-beta-Carotene In

You find cis-beta-Carotene mostly in vegetables, dairy and egg, and fruit products.

Examples of food sources include

• Raw Grape Tomatoes
• Butter
• Whole Milk
• Bananas

Foods in our nutrition tool

You can find regularly updated, top ranked lists of foods for over 200+ nutrients in our nutrition tool.

We currently have just a few foods in our nutrition tool that contain cis-beta-Carotene.

Here's our short list of foods that contain cis-beta-Carotene.