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Nutritional Profile of Prepared Yellow Mustard - Care Omnia Nutrition

We got 112 nutritional values in our nutrition profile for Prepared Yellow Mustard.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 67 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Yellow Mustard

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Yellow Mustard

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Yellow Mustard

5.3%
3.4%
4.3%
83.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Yellow Mustard

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Yellow Mustard

0.3%
2.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Yellow Mustard

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Yellow Mustard

In food category: Dressings and Condiments

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
71
1999
Carbohydrates, by summation
6.4 g
1.8 g
1
25
Fiber, total dietary
4.3 g
1.2 g
4
205
Fructose
230 mg
65.2 mg
21
380
Galactose
520 mg
147.4 mg
1
18
Glucose
480 mg
136.1 mg
21
356
Starch
650 mg
184.3 mg
11
490
Sucrose
200 mg
56.7 mg
18
430
Sugars
1.4 g
402.6 mg
2
50
Sugars (Total incl. NLEA)
920 mg
260.8 mg
78
1584
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
44
1425
Fatty Acids, total polyunsaturated
903 mg
256 mg
52
1618
Fatty Acids, total saturated
252 mg
71.4 mg
61
2556
Fatty Acids, total trans
10 mg
2.8 mg
16
751
Total Fat (NLEA)
3.8 g
1.1 g
1
39
Total Lipid (Fat)
3.4 g
958.2 mg
54
1410
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
16
205
Behenic Acid (22:0)
19 mg
5.4 mg
14
167
Capric Acid (10:0)
5 mg
1.4 mg
14
527
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
10
321
Lauric Acid (12:0)
3 mg
0.9 mg
14
707
Lignoceric Acid (24:0)
10 mg
2.8 mg
9
98
Myristic Acid (14:0)
4 mg
1.1 mg
35
1146
Palmitic Acid (16:0)
138 mg
39.1 mg
60
2138
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
8
174
Stearic Acid (18:0)
45 mg
12.8 mg
59
1646
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-13-Eicosenoic Acid (20:1 c)
345 mg
97.8 mg
1
6
cis-Erucic Acid (22:1 c)
1.3 g
357.2 mg
1
1
Elaidic Acid (18:1 t)
4 mg
1.1 mg
10
661
Erucic Acid (22:1)
1.1 g
300.5 mg
2
33
Nervonic Acid (24:1 c)
62 mg
17.6 mg
1
15
Oleate (18:1 c)
916 mg
259.7 mg
11
692
Oleic Acid (18:1)
778 mg
220.6 mg
58
2073
Palmitoleate (16:1 c)
9 mg
2.6 mg
10
494
Palmitoleic Acid (16:1)
8 mg
2.3 mg
37
975
Paullinic Acid (20:1)
345 mg
97.8 mg
2
180
trans-Monoenoic Fatty Acids
4 mg
1.1 mg
8
652
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
444 mg
125.9 mg
10
170
cis-11,14-Eicosadienoic Acid (20:2 c)
12 mg
3.4 mg
1
11
cis-Epoxyeicosatrienoic Acid (20:3 c)
22 mg
6.2 mg
1
10
cis-Linoleic Acid (18:2 n-6 c,c)
424 mg
120.2 mg
12
660
Docosadienoic Acid (22:2)
11 mg
3.1 mg
1
1
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
6
132
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
2
58
Elaidolinolenic Acid (18:3 c)
444 mg
125.9 mg
1
10
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
22 mg
6.2 mg
1
12
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
10
189
Linoleic Acid (18:2 n-6)
363 mg
102.9 mg
60
2031
Linolenic Acid (18:3)
374 mg
106 mg
46
582
Octadecadienoic Acid (18:2 c)
424 mg
120.2 mg
1
43
trans-Dienoic Fatty Acids
6 mg
1.7 mg
1
31
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
11
221
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
180 mg
51 mg
1
785
Arginine
277 mg
78.5 mg
2
715
Aspartic Acid
427 mg
121.1 mg
1
665
Betaine
200 µg
56.7 µg
6
325
Cystine
80 mg
22.7 mg
1
416
Glutamic Acid
793 mg
224.8 mg
1
627
Glycine
250 mg
70.9 mg
1
761
Histidine
130 mg
36.9 mg
1
878
Isoleucine
160 mg
45.4 mg
1
862
Leucine
320 mg
90.7 mg
1
740
Lysine
290 mg
82.2 mg
1
706
Methionine
83 mg
23.5 mg
1
867
Phenylalanine
177 mg
50.2 mg
1
867
Proline
393 mg
111.4 mg
1
721
Serine
223 mg
63.2 mg
1
857
Threonine
183 mg
51.9 mg
1
830
Tryptophan
10 mg
2.8 mg
4
455
Tyrosine
147 mg
41.7 mg
1
892
Valine
207 mg
58.7 mg
1
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
8
1194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
13
448
Folate, food
7 µg
2 µg
13
282
Folate, total
7 µg
2 µg
13
387
Niacin
561 µg
159 µg
17
1980
Pantothenic Acid
263 µg
74.6 µg
10
923
Riboflavin
66 µg
18.7 µg
18
745
Thiamin
189 µg
53.6 µg
4
695
Vitamin B6
69 µg
19.6 µg
21
912
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
16
463
alpha-Tocopherol
350 µg
99.2 µg
55
608
alpha-Tocotrienol
30 µg
8.5 µg
2
88
beta-Carotene
31 µg
8.8 µg
31
1135
beta-Cryptoxanthin
27 µg
7.7 µg
13
157
beta-Tocopherol
10 µg
2.8 µg
8
83
delta-Tocopherol
80 µg
22.7 µg
9
220
gamma-Tocopherol
2.1 mg
606.7 µg
8
265
Lutein + Zeaxanthin
115 µg
32.6 µg
7
919
Phylloquinone
1.5 µg
0.4 µg
53
910
Vitamin A, IU
109 IU
30.9 IU
16
929
Vitamin A, RAE
4 µg
1.1 µg
33
709
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
8
484
Copper, Cu
74 µg
21 µg
21
775
Fluoride, F
1.5 µg
0.4 µg
4
203
Iron, Fe
1.6 mg
450.8 µg
6
762
Magnesium, Mg
47.7 mg
13.5 mg
7
279
Manganese, Mn
420 µg
119.1 µg
1
621
Phosphorus, P
108 mg
30.6 mg
9
556
Potassium, K
150 mg
42.5 mg
25
748
Selenium, Se
34 µg
9.6 µg
1
351
Sodium, Na
1.1 g
311.8 mg
21
173
Zinc, Zn
640 µg
181.4 µg
7
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.4 mg
6.4 mg
9
932
Nitrogen
680 mg
192.8 mg
1
56
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.7 g
23.7 g
15
538
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
955.4 mg
10
323
Energy (Atwater General Factors)
69 kcal
19.6 kcal
2
58
Energy (Atwater Specific Factors)
61 kcal
17.3 kcal
2
62
Kcal (Energy)
61 kcal
17.3 kcal
79
628
KJ (Energy)
254 kj
72 kj
61
915
Figure 3. Nutritional profile of prepared yellow mustard with 112 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Mustard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Yellow Mustard

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp6.0 g0.2 oz
Cup249.0 g8.8 oz
Figure 4. Common serving sizes of prepared yellow mustard

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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