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Nutritional Profile of Prepared Yellow Mustard - Care Omnia Nutrition

We got 112 nutritional values in our nutrition profile for Prepared Yellow Mustard.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 67 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Yellow Mustard

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Yellow Mustard

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Yellow Mustard

5.3%
3.4%
4.3%
83.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Yellow Mustard

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Yellow Mustard

0.3%
2.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Yellow Mustard

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Yellow Mustard

In food category: Dressings and Condiments

Nutrients (112)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
4.3 g
1.2 g
4
205
230 mg
65.2 mg
21
380
520 mg
147.4 mg
1
18
480 mg
136.1 mg
21
356
650 mg
184.3 mg
11
490
200 mg
56.7 mg
18
430
1.4 g
402.6 mg
2
50
920 mg
260.8 mg
78
1584
Fatty Acids (6)
252 mg
71.4 mg
61
2556
10 mg
2.8 mg
16
751
3.8 g
1.1 g
1
39
3.4 g
958.2 mg
54
1410
Saturated Fats (10)
24 mg
6.8 mg
16
205
19 mg
5.4 mg
14
167
5 mg
1.4 mg
14
527
3 mg
0.9 mg
14
707
4 mg
1.1 mg
35
1146
138 mg
39.1 mg
60
2138
45 mg
12.8 mg
59
1646
Monounsaturated Fats (11)
4 mg
1.1 mg
10
661
1.1 g
300.5 mg
2
33
62 mg
17.6 mg
1
15
916 mg
259.7 mg
11
692
778 mg
220.6 mg
58
2073
9 mg
2.6 mg
10
494
345 mg
97.8 mg
2
180
Polyunsaturated Fats (15)
Amino Acids (19)
180 mg
51 mg
1
785
277 mg
78.5 mg
2
715
427 mg
121.1 mg
1
665
200 µg
56.7 µg
6
325
80 mg
22.7 mg
1
416
793 mg
224.8 mg
1
627
250 mg
70.9 mg
1
761
130 mg
36.9 mg
1
878
160 mg
45.4 mg
1
862
320 mg
90.7 mg
1
740
290 mg
82.2 mg
1
706
83 mg
23.5 mg
1
867
177 mg
50.2 mg
1
867
393 mg
111.4 mg
1
721
223 mg
63.2 mg
1
857
183 mg
51.9 mg
1
830
10 mg
2.8 mg
4
455
147 mg
41.7 mg
1
892
207 mg
58.7 mg
1
838
Protein (1)
4.3 g
1.2 g
8
1194
Water-soluble Vitamins (9)
7 µg
2 µg
13
448
7 µg
2 µg
13
282
7 µg
2 µg
13
387
561 µg
159 µg
17
1980
263 µg
74.6 µg
10
923
66 µg
18.7 µg
18
745
189 µg
53.6 µg
4
695
69 µg
19.6 µg
21
912
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (12)
1 µg
0.3 µg
16
463
350 µg
99.2 µg
55
608
30 µg
8.5 µg
2
88
31 µg
8.8 µg
31
1135
27 µg
7.7 µg
13
157
10 µg
2.8 µg
8
83
80 µg
22.7 µg
9
220
2.1 mg
606.7 µg
8
265
115 µg
32.6 µg
7
919
1.5 µg
0.4 µg
53
910
109 IU
30.9 IU
16
929
4 µg
1.1 µg
33
709
Minerals (11)
63 mg
17.9 mg
8
484
74 µg
21 µg
21
775
1.5 µg
0.4 µg
4
203
1.6 mg
450.8 µg
6
762
47.7 mg
13.5 mg
7
279
420 µg
119.1 µg
1
621
108 mg
30.6 mg
9
556
150 mg
42.5 mg
25
748
34 µg
9.6 µg
1
351
1.1 g
311.8 mg
21
173
640 µg
181.4 µg
7
855
Other Micronutrients (2)
22.4 mg
6.4 mg
9
932
680 mg
192.8 mg
1
56
Water (1)
83.7 g
23.7 g
15
538
Other (5)
3.4 g
955.4 mg
10
323
61 kcal
17.3 kcal
79
628
254 kj
72 kj
61
915
Figure 1. Nutritional profile of prepared yellow mustard with 112 nutrient values.

Foods Available Online

We made a search on Amazon for "Yellow Mustard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Yellow Mustard

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp6.0 g0.2 oz
Cup249.0 g8.8 oz

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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