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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

We got 86 nutritional values in our nutrition profile for Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

  • Nitrogen (Other Micronutrients)
  • cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
  • cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
  • Osbond Acid (22:5 c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

0.3%
3.7%
16.7%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

1.1%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

In food category: Sausages and Luncheon Meats

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
270 mg
76.5 mg
179
2483
Fatty Acids (6)
1.1 g
317.5 mg
184
1799
10 mg
2.8 mg
38
751
3.2 g
893 mg
5
42
3.7 g
1.1 g
165
1375
Saturated Fats (9)
5 mg
1.4 mg
33
224
1 mg
0.3 mg
14
185
3 mg
0.9 mg
56
529
1 mg
0.3 mg
61
709
42 mg
11.9 mg
158
1108
710 mg
201.3 mg
185
1576
348 mg
98.7 mg
181
1343
Monounsaturated Fats (14)
Polyunsaturated Fats (25)
507 mg
143.7 mg
168
1887
16 mg
4.5 mg
138
940
Amino Acids (1)
2.8 mg
793.8 µg
40
300
Protein (1)
16.7 g
4.7 g
74
416
Water-soluble Vitamins (6)
5.7 mg
1.6 mg
38
629
697 µg
197.6 µg
37
497
266 µg
75.4 µg
38
545
336 µg
95.3 µg
57
548
0.4 µg
0.1 µg
129
693
394 µg
111.7 µg
31
587
Fat-soluble Vitamins (4)
290 µg
82.2 µg
51
614
4.4 µg
1.2 µg
19
72
0.6 µg
0.2 µg
13
156
Minerals (10)
5 mg
1.4 mg
74
556
50 µg
14.2 µg
106
799
580 µg
164.4 µg
132
867
18.8 mg
5.3 mg
23
339
14 µg
4 µg
65
1016
261 mg
74 mg
23
403
425 mg
120.5 mg
19
473
31.6 µg
9 µg
29
375
1 g
294.8 mg
61
184
1.5 mg
430.9 µg
119
761
Other Micronutrients (3)
41 mg
11.6 mg
86
340
62.4 mg
17.7 mg
83
537
2.7 g
756.9 mg
3
24
Water (1)
75.7 g
21.5 g
7
844
Other (5)
3.6 g
1 g
38
300
106 kcal
30.1 kcal
155
582
443 kj
125.6 kj
108
743
Figure 1. Nutritional profile of ham (sliced, pre-packaged, deli meat, 96% fat free, water added) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice13.5 g0.5 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Ham (28)
(Chopped)

64

(Smoked Or Cured, Meat & Fat Eaten)

43

(Smoked Or Cured, Only Meat Eaten)

43

(Smoked Or Cured, Unspecified If Fat Eaten)

43

(Smoked Or Cured, Meat & Fat Eaten)

43

(Smoked Or Cured, Only Meat Eaten)

43

(Smoked Or Cured, Unspecified If Fat Eaten)

43

(Breaded Or Floured, Meat & Fat Eaten)

48

(Breaded Or Floured, Only Meat Eaten)

48

(Breaded Or Floured, Unspecified If Fat Eaten)

48

(Meat & Fat Eaten)

44

(Only Meat Eaten)

44

(Unspecified If Fat Eaten)

44

(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)

35

(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

39

(Chopped, Not Canned)

43

(Deviled Or Potted)

39

(Minced)

63

(Prosciutto)

39

(Chopped With Natural Juice)

31

(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

43

(Extra Lean, Prepackaged Or Deli, Luncheon Meat)

35

(Low Salt, Prepackaged Or Deli, Luncheon Meat)

41

(Prepackaged Or Deli, Luncheon Meat)

41

(Regular, Approximately 11% Fat)

69

(Extra Lean, Low Sodium)

82

(Ground Patty)

48

Ham & Cheese Loaf (1)
Ham & Cheese Loaf Or Roll (1)
Ham & Cheese Spread (1)
Ham & Pork (1)
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)

39

Ham Loaf (1)
(Luncheon Meat)

39

Ham Luncheon Meat (1)

43

Ham Salad Spread (2)
Ham, Pork & Chicken (1)
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)

40

Ham, Pork, & Chicken (1)
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)

38

Pork With Ham (1)
(Luncheon Meat, Includes Spam, Hormel)

44

Pork, Ham, & Chicken (1)
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)

43

Turkey Ham (3)
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)

41

(Extra Lean, Prepackaged Or Deli)

46

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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