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Nutritional Profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

We got 46 nutritional values in our nutrition profile for Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

0.9%
5.8%
19.6%
72%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
930 mg
263.7 mg
161
2417
Sugars (Total incl. NLEA)
500 mg
141.7 mg
74
1626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
864 mg
244.9 mg
181
2041
Fatty Acids, total polyunsaturated
1.2 g
326 mg
139
1453
Fatty Acids, total saturated
500 mg
141.7 mg
199
2324
Total Lipid (Fat)
5.8 g
1.6 g
149
1168
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
11 mg
3.1 mg
51
699
Myristic Acid (14:0)
26 mg
7.4 mg
166
1124
Palmitic Acid (16:0)
674 mg
191.1 mg
187
1612
Stearic Acid (18:0)
379 mg
107.4 mg
180
1312
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
20
200
Oleic Acid (18:1)
711 mg
201.6 mg
186
2135
Palmitoleic Acid (16:1)
126 mg
35.7 mg
151
857
Paullinic Acid (20:1)
16 mg
4.5 mg
98
458
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
32 mg
9.1 mg
2
390
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
7
176
Eicosatetraenoic Acid, ETA (20:4)
137 mg
38.8 mg
16
157
Linoleic Acid (18:2 n-6)
921 mg
261.1 mg
142
1483
Linolenic Acid (18:3)
37 mg
10.5 mg
127
919
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
5 mg
1.4 mg
25
278
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
49
359
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
3.5 mg
1 mg
91
985
Riboflavin
250 µg
70.9 µg
44
561
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
0.3 µg
0.1 µg
134
704
Vitamin B6
230 µg
65.2 µg
78
751
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
43
604
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
46
207
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
74
556
Copper, Cu
110 µg
31.2 µg
57
739
Iron, Fe
1.4 mg
382.7 µg
72
786
Magnesium, Mg
20 mg
5.7 mg
19
335
Phosphorus, P
304 mg
86.2 mg
15
360
Potassium, K
299 mg
84.8 mg
72
599
Selenium, Se
37 µg
10.5 µg
18
321
Sodium, Na
1 g
294.8 mg
61
184
Zinc, Zn
2.4 mg
669 µg
67
677
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
62
314
Choline
59.1 mg
16.8 mg
91
568
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
19
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
109
493
Kcal (Energy)
134 kcal
38 kcal
142
554
KJ (Energy)
562 kj
159.3 kj
98
627
Figure 2. Nutritional profile of sliced turkey ham (extra lean, prepackaged or deli) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch20.0 g0.7 oz
Cup Pieces138.0 g4.9 oz
Figure 3. Common serving sizes of sliced turkey ham (extra lean, prepackaged or deli)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
41
Figure 4. Similar sausages and luncheon meats 1 to 2.

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We update/review our recommendations several times per year.

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