Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

We got 46 nutritional values in our nutrition profile for Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli).

Nutrient Content Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

In food category: Sausages and Luncheon Meats

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
930 mg
263.65 mg
160
4413
500 mg
141.75 mg
73
2328
Fatty Acids (4)
500 mg
141.75 mg
213
5155
5.8 g
1.64 g
178
2261
Saturated Fats (4)
11 mg
3.12 mg
51
759
26 mg
7.37 mg
166
1267
674 mg
191.08 mg
191
3500
379 mg
107.44 mg
188
2328
Monounsaturated Fats (4)
11 mg
3.12 mg
20
206
711 mg
201.57 mg
207
5047
126 mg
35.72 mg
160
934
16 mg
4.54 mg
98
461
Polyunsaturated Fats (5)
Amino Acids (1)
5 mg
1.42 mg
25
280
Protein (1)
19.6 g
5.56 g
52
1199
Water-soluble Vitamins (8)
6 ug
1.7 ug
32
454
6 ug
1.7 ug
31
284
6 ug
1.7 ug
31
379
3.53 mg
1 mg
95
2709
250 ug
70.87 ug
44
627
50 ug
14.17 ug
132
879
0.26 ug
0.07 ug
134
725
230 ug
65.2 ug
78
793
Fat-soluble Vitamins (2)
Minerals (9)
5 mg
1.42 mg
74
579
110 ug
31.18 ug
57
810
1.35 mg
382.72 ug
72
858
20 mg
5.67 mg
19
331
304 mg
86.18 mg
15
368
299 mg
84.77 mg
72
667
37 ug
10.49 ug
18
330
1,038 mg
294.27 mg
86
329
2.36 mg
669.05 ug
67
726
Other Micronutrients (2)
67 mg
18.99 mg
62
316
59.1 mg
16.75 mg
93
822
Water (1)
72 g
20.41 g
21
2061
Other (3)
1.67 g
473.44 mg
109
508
134 kcal
37.99 kcal
142
557
562 kJ
159.32 kJ
135
1542

Common Serving Sizes Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup pieces4.9 oz138.0 g
1.0 cubic inch0.7 oz20.0 g

Other Similar Foods In The Same Food Category: Sausages and Luncheon Meats

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Sausages and Luncheon Meats

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)

Here's a shareable infographic with all the nutrients you can find in Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation