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Nutritional Profile of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

We got 39 nutritional values in our nutrition profile for Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

2.1%
16.6%
16.3%
61.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

5.6%
7.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
595.3 mg
124
2309
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
84
540
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
112
1138
Fatty Acids, total saturated
5.6 g
1.6 g
116
754
Total Lipid (Fat)
16.6 g
4.7 g
98
522
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
29 mg
8.2 mg
34
503
Lauric Acid (12:0)
17 mg
4.8 mg
45
693
Myristic Acid (14:0)
219 mg
62.1 mg
109
931
Palmitic Acid (16:0)
3.5 g
1 g
113
646
Stearic Acid (18:0)
1.8 g
517.9 mg
112
489
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
89
575
Palmitoleic Acid (16:1)
600 mg
170.1 mg
88
393
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
481.9 mg
109
1096
Linolenic Acid (18:3)
230 mg
65.2 mg
53
726
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
80
430
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
3.7 mg
1.1 mg
85
947
Riboflavin
186 µg
52.7 µg
77
625
Thiamin
626 µg
177.5 µg
13
285
Vitamin B12
0.9 µg
0.2 µg
93
642
Vitamin B6
310 µg
87.9 µg
56
671
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
55
618
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
63 µg
17.9 µg
98
786
Iron, Fe
860 µg
243.8 µg
114
836
Magnesium, Mg
15 mg
4.3 mg
28
348
Phosphorus, P
150 mg
42.5 mg
87
514
Potassium, K
305 mg
86.5 mg
68
593
Selenium, Se
18.7 µg
5.3 µg
78
504
Sodium, Na
1.2 g
336.8 mg
42
160
Zinc, Zn
1.9 mg
535.8 µg
101
724
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
70
322
Choline
70.3 mg
19.9 mg
63
458
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
73
1316
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
96
461
Figure 3. Nutritional profile of ham (chopped, minced, pressed, spiced, luncheon meat, not canned) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

HamNo of
Nutrients
(Chopped)
64
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
48
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
(Unspecified If Fat Eaten)
44
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
35
(Chopped, Not Canned)
43
(Deviled Or Potted)
39
(Minced)
63
(Prosciutto)
39
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
86
38
(Chopped With Natural Juice)
31
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
43
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
35
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
41
(Prepackaged Or Deli, Luncheon Meat)
41
(Regular, Approximately 11% Fat)
69
(Extra Lean, Low Sodium)
82
(Ground Patty)
48
Ham & Cheese LoafNo of
Nutrients
38
Ham & Cheese Loaf Or RollNo of
Nutrients
62
Ham & Cheese SpreadNo of
Nutrients
60
Ham & PorkNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39
Ham LoafNo of
Nutrients
(Luncheon Meat)
39
Ham Luncheon MeatNo of
Nutrients
43
Ham Salad SpreadNo of
Nutrients
38
63
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Pork With HamNo of
Nutrients
(Luncheon Meat, Includes Spam, Hormel)
44
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Prepackaged Or Deli)
46
41
Figure 4. Similar sausages and luncheon meats 1 to 43.

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