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Nutritional Profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

We got 39 nutritional values in our nutrition profile for Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

4.6%
26.6%
13.4%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

10%
13.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
61
2067
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.5 g
3.8 g
24
268
Fatty Acids, total polyunsaturated
2 g
572.7 mg
110
1111
Fatty Acids, total saturated
10 g
2.8 g
37
272
Total Lipid (Fat)
26.6 g
7.5 g
43
339
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
24 mg
6.8 mg
37
508
Lauric Acid (12:0)
24 mg
6.8 mg
38
686
Myristic Acid (14:0)
354 mg
100.4 mg
69
796
Palmitic Acid (16:0)
6.2 g
1.8 g
36
331
Stearic Acid (18:0)
3.4 g
955.4 mg
41
280
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.4 g
3.5 g
21
262
Palmitoleic Acid (16:1)
852 mg
241.5 mg
46
216
Paullinic Acid (20:1)
219 mg
62.1 mg
26
263
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
64
242
Linoleic Acid (18:2 n-6)
1.9 g
535.8 mg
97
1051
Linolenic Acid (18:3)
76 mg
21.5 mg
113
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
108
518
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
3.5 mg
1 mg
91
985
Riboflavin
176 µg
49.9 µg
86
635
Thiamin
317 µg
89.9 µg
59
567
Vitamin B12
0.5 µg
0.1 µg
122
683
Vitamin B6
218 µg
61.8 µg
81
763
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
40
601
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
51 µg
14.5 µg
105
798
Iron, Fe
640 µg
181.4 µg
127
861
Magnesium, Mg
14 mg
4 mg
29
350
Phosphorus, P
151 mg
42.8 mg
86
513
Potassium, K
409 mg
115.9 mg
21
489
Selenium, Se
22.9 µg
6.5 µg
56
462
Sodium, Na
1.4 g
399.7 mg
23
133
Zinc, Zn
1.6 mg
450.8 µg
115
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
58
310
Choline
68.5 mg
19.4 mg
70
476
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.7 g
14.7 g
136
1586
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
315 kcal
89.3 kcal
41
373
Figure 3. Nutritional profile of canned ham & pork (chopped, minced, pressed, spiced, luncheon meat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Ham & Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
1 Slice56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup, Pieces140.0 g4.9 oz
Figure 4. Common serving sizes of canned ham & pork (chopped, minced, pressed, spiced, luncheon meat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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