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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ham & Cheese Spread - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Ham & Cheese Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ham & Cheese Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham & Cheese Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham & Cheese Spread

2.3%
18.5%
16.2%
59.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham & Cheese Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham & Cheese Spread

8.6%
7.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ham & Cheese Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham & Cheese Spread

In food category: Sausages and Luncheon Meats

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.3 g
646.4 mg
116
2292
Fatty Acids (4)
Saturated Fats (5)
280 mg
79.4 mg
1
266
360 mg
102.1 mg
1
388
1.1 g
314.7 mg
2
249
4.5 g
1.3 g
91
506
2.1 g
598.2 mg
98
432
Monounsaturated Fats (2)
6.3 g
1.8 g
102
693
770 mg
218.3 mg
59
266
Polyunsaturated Fats (2)
1.2 g
348.7 mg
126
1280
150 mg
42.5 mg
82
806
Amino Acids (18)
802 mg
227.4 mg
55
302
892 mg
252.9 mg
46
276
1.4 g
391.2 mg
35
251
255 mg
72.3 mg
10
241
2.9 g
819.3 mg
17
353
587 mg
166.4 mg
81
481
597 mg
169.2 mg
22
444
775 mg
219.7 mg
31
329
1.5 g
425.2 mg
13
195
1.5 g
419.6 mg
21
207
475 mg
134.7 mg
18
493
771 mg
218.6 mg
13
326
1.4 g
385.6 mg
5
132
806 mg
228.5 mg
14
305
683 mg
193.6 mg
35
405
372 mg
105.5 mg
1
93
666 mg
188.8 mg
13
406
1 g
286.3 mg
10
135
Protein (1)
16.2 g
4.6 g
81
434
Water-soluble Vitamins (9)
3 µg
0.9 µg
35
452
3 µg
0.9 µg
34
286
3 µg
0.9 µg
34
392
2.2 mg
609.5 µg
166
1240
590 µg
167.3 µg
51
601
220 µg
62.4 µg
59
591
318 µg
90.2 µg
58
566
0.7 µg
0.2 µg
99
655
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (3)
91 µg
25.8 µg
17
388
304 IU
86.2 IU
13
740
91 µg
25.8 µg
18
619
Minerals (10)
217 mg
61.5 mg
2
328
90 µg
25.5 µg
73
759
760 µg
215.5 µg
121
846
18 mg
5.1 mg
25
342
36 µg
10.2 µg
44
994
495 mg
140.3 mg
3
187
162 mg
45.9 mg
140
736
33.6 µg
9.5 µg
25
355
1.2 g
340.2 mg
40
158
2.3 mg
637.9 µg
72
688
Other Micronutrients (1)
61 mg
17.3 mg
68
320
Water (1)
59.1 g
16.8 g
85
1376
Other (3)
3.9 g
1.1 g
27
274
245 kcal
69.5 kcal
85
443
1,020 kj
289.2 kj
49
204
Figure 1. Nutritional profile of ham & cheese spread with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Ham & Cheese Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham & Cheese Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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