We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Ham & Cheese Spread - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Ham & Cheese Spread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Tryptophan (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Valine (Amino Acids)
- Sodium, Na (Minerals)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Tryptophan (Amino Acids)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Tyrosine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham & Cheese Spread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham & Cheese Spread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham & Cheese Spread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham & Cheese Spread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham & Cheese Spread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham & Cheese Spread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham & Cheese Spread
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.3 g | 646.4 mg | 116 | 2292 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 94 | 633 |
| Fatty Acids, total polyunsaturated | 1.4 g | 391.2 mg | 131 | 1315 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 71 | 400 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 90 | 474 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 280 mg | 79.4 mg | 1 | 266 |
| Lauric Acid (12:0) | 360 mg | 102.1 mg | 1 | 388 |
| Myristic Acid (14:0) | 1.1 g | 314.7 mg | 2 | 249 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 91 | 506 |
| Stearic Acid (18:0) | 2.1 g | 598.2 mg | 98 | 432 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 102 | 693 |
| Palmitoleic Acid (16:1) | 770 mg | 218.3 mg | 59 | 266 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 348.7 mg | 126 | 1280 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 82 | 806 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 802 mg | 227.4 mg | 55 | 302 |
| Arginine | 892 mg | 252.9 mg | 46 | 276 |
| Aspartic Acid | 1.4 g | 391.2 mg | 35 | 251 |
| Cystine | 255 mg | 72.3 mg | 10 | 241 |
| Glutamic Acid | 2.9 g | 819.3 mg | 17 | 353 |
| Glycine | 587 mg | 166.4 mg | 81 | 481 |
| Histidine | 597 mg | 169.2 mg | 22 | 444 |
| Isoleucine | 775 mg | 219.7 mg | 31 | 329 |
| Leucine | 1.5 g | 425.2 mg | 13 | 195 |
| Lysine | 1.5 g | 419.6 mg | 21 | 207 |
| Methionine | 475 mg | 134.7 mg | 18 | 493 |
| Phenylalanine | 771 mg | 218.6 mg | 13 | 326 |
| Proline | 1.4 g | 385.6 mg | 5 | 132 |
| Serine | 806 mg | 228.5 mg | 14 | 305 |
| Threonine | 683 mg | 193.6 mg | 35 | 405 |
| Tryptophan | 372 mg | 105.5 mg | 1 | 93 |
| Tyrosine | 666 mg | 188.8 mg | 13 | 406 |
| Valine | 1 g | 286.3 mg | 10 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 81 | 434 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 2.2 mg | 609.5 µg | 166 | 1240 |
| Pantothenic Acid | 590 µg | 167.3 µg | 51 | 601 |
| Riboflavin | 220 µg | 62.4 µg | 59 | 591 |
| Thiamin | 318 µg | 90.2 µg | 58 | 566 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 99 | 655 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 91 µg | 25.8 µg | 17 | 388 |
| Vitamin A, IU | 304 IU | 86.2 IU | 13 | 740 |
| Vitamin A, RAE | 91 µg | 25.8 µg | 18 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 217 mg | 61.5 mg | 2 | 328 |
| Copper, Cu | 90 µg | 25.5 µg | 73 | 759 |
| Iron, Fe | 760 µg | 215.5 µg | 121 | 846 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Manganese, Mn | 36 µg | 10.2 µg | 44 | 994 |
| Phosphorus, P | 495 mg | 140.3 mg | 3 | 187 |
| Potassium, K | 162 mg | 45.9 mg | 140 | 736 |
| Selenium, Se | 33.6 µg | 9.5 µg | 25 | 355 |
| Sodium, Na | 1.2 g | 340.2 mg | 40 | 158 |
| Zinc, Zn | 2.3 mg | 637.9 µg | 72 | 688 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 68 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.1 g | 16.8 g | 85 | 1376 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 27 | 274 |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 85 | 443 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 49 | 204 |
Foods Available Online
We searched Amazon for "Ham & Cheese Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham & Cheese Spread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
