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Nutritional Profile of Sliced Ham (Regular, Approximately 11% Fat)

We got 69 nutritional values in our nutrition profile for Sliced Ham (Regular, Approximately 11% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sliced Ham (Regular, Approximately 11% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Ham (Regular, Approximately 11% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Ham (Regular, Approximately 11% Fat)

3.6%
8.8%
16.6%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Ham (Regular, Approximately 11% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Ham (Regular, Approximately 11% Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
82
2161
Fiber, total dietary
1.3 g
368.5 mg
6
245
Sugars (Total incl. NLEA)
1 g
283.5 mg
59
1576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
127
1066
Fatty Acids, total polyunsaturated
789 mg
223.7 mg
166
1731
Fatty Acids, total saturated
500 mg
141.7 mg
199
2324
Total Lipid (Fat)
8.8 g
2.5 g
132
871
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
54
527
Lauric Acid (12:0)
11 mg
3.1 mg
51
699
Myristic Acid (14:0)
109 mg
30.9 mg
135
1041
Palmitic Acid (16:0)
1.8 g
521.6 mg
150
1026
Stearic Acid (18:0)
969 mg
274.7 mg
140
733
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
131
1084
Palmitoleic Acid (16:1)
274 mg
77.7 mg
133
709
Paullinic Acid (20:1)
75 mg
21.3 mg
74
399
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
73
256
Linoleic Acid (18:2 n-6)
691 mg
195.9 mg
155
1708
Linolenic Acid (18:3)
60 mg
17 mg
117
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
731 mg
207.2 mg
66
346
Arginine
837 mg
237.3 mg
55
311
Aspartic Acid
1.2 g
326 mg
51
274
Betaine
5.4 mg
1.5 mg
21
274
Cystine
160 mg
45.4 mg
47
336
Glutamic Acid
1.9 g
547.1 mg
62
449
Glycine
681 mg
193.1 mg
73
429
Histidine
477 mg
135.2 mg
46
555
Isoleucine
573 mg
162.4 mg
68
485
Leucine
986 mg
279.5 mg
49
254
Lysine
1.1 g
314.7 mg
46
244
Methionine
319 mg
90.4 mg
68
641
Phenylalanine
497 mg
140.9 mg
72
576
Proline
547 mg
155.1 mg
82
598
Serine
518 mg
146.9 mg
73
581
Threonine
558 mg
158.2 mg
60
505
Tryptophan
155 mg
43.9 mg
35
310
Tyrosine
422 mg
119.6 mg
67
634
Valine
670 mg
189.9 mg
56
428
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
75
419
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
2.9 mg
822.1 µg
133
1108
Pantothenic Acid
435 µg
123.3 µg
78
755
Riboflavin
178 µg
50.5 µg
85
633
Thiamin
626 µg
177.5 µg
13
285
Vitamin B12
0.4 µg
0.1 µg
125
686
Vitamin B6
329 µg
93.3 µg
50
652
Vitamin C
4 mg
1.1 mg
36
583
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
71
636
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
22
176
Vitamin D3
0.7 µg
0.2 µg
6
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
55
523
Copper, Cu
89 µg
25.2 µg
74
760
Iron, Fe
1 mg
289.2 µg
102
819
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
557 µg
157.9 µg
5
511
Phosphorus, P
153 mg
43.4 mg
85
511
Potassium, K
287 mg
81.4 mg
79
611
Selenium, Se
20.7 µg
5.9 µg
69
484
Sodium, Na
814 mg
230.8 mg
111
339
Zinc, Zn
1.4 mg
382.7 µg
127
778
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
72
324
Choline
81.9 mg
23.2 mg
41
343
Phytosterols
5 mg
1.4 mg
2
112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
41
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
32
291
Kcal (Energy)
164 kcal
46.5 kcal
129
524
KJ (Energy)
687 kj
194.8 kj
84
504
Figure 2. Nutritional profile of sliced ham (regular, approximately 11% fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sliced Ham (Regular, Approximately 11% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice28.0 g1.0 oz
Grams 1 Serving56.0 g2.0 oz
Figure 3. Common serving sizes of sliced ham (regular, approximately 11% fat)

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

HamNo of
Nutrients
(Chopped)
64
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
48
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
(Unspecified If Fat Eaten)
44
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
35
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
39
(Chopped, Not Canned)
43
(Deviled Or Potted)
39
(Minced)
63
(Prosciutto)
39
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
86
38
(Chopped With Natural Juice)
31
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
43
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
35
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
41
(Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Low Sodium)
82
(Ground Patty)
48
Ham & Cheese LoafNo of
Nutrients
38
Ham & Cheese Loaf Or RollNo of
Nutrients
62
Ham & Cheese SpreadNo of
Nutrients
60
Ham & PorkNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39
Ham LoafNo of
Nutrients
(Luncheon Meat)
39
Ham Luncheon MeatNo of
Nutrients
43
Ham Salad SpreadNo of
Nutrients
38
63
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Pork With HamNo of
Nutrients
(Luncheon Meat, Includes Spam, Hormel)
44
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Prepackaged Or Deli)
46
41
Figure 4. Similar sausages and luncheon meats 1 to 43.

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