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Nutritional Profile of Canned Ham (Chopped) - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Canned Ham (Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Ham (Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Ham (Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Ham (Chopped)

0.3%
18.8%
16.1%
60.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Ham (Chopped)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Ham (Chopped)

6.3%
9.2%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Ham (Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Ham (Chopped)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
260 mg
73.7 mg
180
2484
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
73
398
Fatty Acids, total polyunsaturated
2.1 g
584 mg
107
1103
Fatty Acids, total saturated
6.3 g
1.8 g
105
664
Total Lipid (Fat)
18.8 g
5.3 g
88
466
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
33
502
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
240 mg
68 mg
102
910
Palmitic Acid (16:0)
4 g
1.1 g
102
570
Stearic Acid (18:0)
2 g
564.2 mg
105
457
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.5 g
2.4 g
71
438
Palmitoleic Acid (16:1)
670 mg
189.9 mg
76
337
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
527.3 mg
98
1056
Linolenic Acid (18:3)
200 mg
56.7 mg
63
756
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
917 mg
260 mg
38
213
Arginine
997 mg
282.6 mg
32
213
Aspartic Acid
1.5 g
419.6 mg
30
241
Betaine
6.3 mg
1.8 mg
15
265
Cystine
190 mg
53.9 mg
37
306
Glutamic Acid
2.4 g
671.9 mg
42
405
Glycine
786 mg
222.8 mg
58
359
Histidine
637 mg
180.6 mg
15
405
Isoleucine
691 mg
195.9 mg
43
398
Leucine
1.3 g
354.4 mg
30
220
Lysine
1.4 g
391.2 mg
29
217
Methionine
419 mg
118.8 mg
34
548
Phenylalanine
622 mg
176.3 mg
39
467
Proline
683 mg
193.6 mg
63
473
Serine
627 mg
177.8 mg
47
480
Threonine
717 mg
203.3 mg
29
375
Tryptophan
182 mg
51.6 mg
22
283
Tyrosine
527 mg
149.4 mg
40
543
Valine
719 mg
203.8 mg
47
388
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.1 g
4.6 g
82
439
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
3.2 mg
907.2 µg
116
1050
Pantothenic Acid
280 µg
79.4 µg
93
906
Riboflavin
165 µg
46.8 µg
93
646
Thiamin
535 µg
151.7 µg
26
357
Vitamin B12
0.7 µg
0.2 µg
102
658
Vitamin B6
320 µg
90.7 µg
54
661
Vitamin C
2 mg
567 µg
42
603
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
55
618
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
27
182
Vitamin D3
0.6 µg
0.2 µg
7
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
72
550
Copper, Cu
50 µg
14.2 µg
106
799
Iron, Fe
950 µg
269.3 µg
106
827
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
25 µg
7.1 µg
55
1005
Phosphorus, P
139 mg
39.4 mg
96
525
Potassium, K
284 mg
80.5 mg
81
614
Selenium, Se
18.6 µg
5.3 µg
79
505
Sodium, Na
1.3 g
362.9 mg
33
147
Zinc, Zn
1.8 mg
518.8 µg
104
730
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
79
332
Choline
64.4 mg
18.3 mg
78
517
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
75
1327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
19
257
Kcal (Energy)
239 kcal
67.8 kcal
88
449
KJ (Energy)
1,000 kj
283.5 kj
51
206
Figure 3. Nutritional profile of canned ham (chopped) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Ham (Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (4-1/4" X 4-1/4" X 1/16")21.0 g0.7 oz
Figure 4. Common serving sizes of canned ham (chopped)

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

HamNo of
Nutrients
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
48
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
(Unspecified If Fat Eaten)
44
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
35
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
39
(Chopped, Not Canned)
43
(Deviled Or Potted)
39
(Minced)
63
(Prosciutto)
39
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
86
38
(Chopped With Natural Juice)
31
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
43
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
35
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
41
(Prepackaged Or Deli, Luncheon Meat)
41
(Regular, Approximately 11% Fat)
69
(Extra Lean, Low Sodium)
82
(Ground Patty)
48
Ham & Cheese LoafNo of
Nutrients
38
Ham & Cheese Loaf Or RollNo of
Nutrients
62
Ham & Cheese SpreadNo of
Nutrients
60
Ham & PorkNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39
Ham LoafNo of
Nutrients
(Luncheon Meat)
39
Ham Luncheon MeatNo of
Nutrients
43
Ham Salad SpreadNo of
Nutrients
38
63
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Pork With HamNo of
Nutrients
(Luncheon Meat, Includes Spam, Hormel)
44
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Prepackaged Or Deli)
46
41
Figure 5. Similar sausages and luncheon meats 1 to 43.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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