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Nutritional Profile of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

Image of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
Ham

We got 43 nutritional values in our nutrition profile for Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

10.7%
2.7%
18.5%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

1.8%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
17
1534
Sugars (Total incl. NLEA)
10.7 g
3 g
3
753
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
609 mg
172.6 mg
186
2275
Fatty Acids, total polyunsaturated
187 mg
53 mg
203
2328
Fatty Acids, total saturated
1.8 g
506.3 mg
172
1505
Total Lipid (Fat)
2.7 g
768.3 mg
174
1477
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Lauric Acid (12:0)
5 mg
1.4 mg
57
705
Myristic Acid (14:0)
64 mg
18.1 mg
151
1086
Palmitic Acid (16:0)
1.1 g
319.5 mg
171
1244
Stearic Acid (18:0)
554 mg
157.1 mg
168
1138
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
562 mg
159.3 mg
188
2277
Palmitoleic Acid (16:1)
38 mg
10.8 mg
175
945
Paullinic Acid (20:1)
8 mg
2.3 mg
105
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
84
271
Linoleic Acid (18:2 n-6)
152 mg
43.1 mg
199
2242
Linolenic Acid (18:3)
7 mg
2 mg
143
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.3 g
58
378
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
6.1 mg
1.7 mg
28
556
Riboflavin
194 µg
55 µg
72
617
Thiamin
558 µg
158.2 µg
22
337
Vitamin B12
0.4 µg
0.1 µg
128
692
Vitamin B6
415 µg
117.7 µg
27
566
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
56
619
Retinol
12 µg
3.4 µg
44
469
Vitamin A, RAE
12 µg
3.4 µg
44
701
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
74
556
Copper, Cu
245 µg
69.5 µg
17
604
Iron, Fe
760 µg
215.5 µg
121
846
Magnesium, Mg
20 mg
5.7 mg
19
335
Phosphorus, P
286 mg
81.1 mg
18
378
Potassium, K
330 mg
93.6 mg
47
568
Selenium, Se
29.5 µg
8.4 µg
33
396
Sodium, Na
1.1 g
301.1 mg
58
180
Zinc, Zn
1.8 mg
504.6 µg
107
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
78
331
Choline
71.8 mg
20.4 mg
61
443
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
58
1210
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
139
547
Figure 3. Nutritional profile of sliced ham (extra lean, lower sodium, prepackaged or deli, luncheon meat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

HamNo of
Nutrients
(Chopped)
64
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
48
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
(Unspecified If Fat Eaten)
44
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
35
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
39
(Chopped, Not Canned)
43
(Deviled Or Potted)
39
(Minced)
63
(Prosciutto)
39
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
86
38
(Chopped With Natural Juice)
31
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
35
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
41
(Prepackaged Or Deli, Luncheon Meat)
41
(Regular, Approximately 11% Fat)
69
(Extra Lean, Low Sodium)
82
(Ground Patty)
48
Ham & Cheese LoafNo of
Nutrients
38
Ham & Cheese Loaf Or RollNo of
Nutrients
62
Ham & Cheese SpreadNo of
Nutrients
60
Ham & PorkNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39
Ham LoafNo of
Nutrients
(Luncheon Meat)
39
Ham Luncheon MeatNo of
Nutrients
43
Ham Salad SpreadNo of
Nutrients
38
63
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Pork With HamNo of
Nutrients
(Luncheon Meat, Includes Spam, Hormel)
44
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Prepackaged Or Deli)
46
41
Figure 4. Similar sausages and luncheon meats 1 to 43.

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