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Nutritional Profile of Ham (Chopped, Not Canned)

We got 43 nutritional values in our nutrition profile for Ham (Chopped, Not Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Sodium, Na (Minerals)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for three nutrients.

These are

Vitamin D3 (Fat-soluble Vitamins)
Betaine (Amino Acids)
Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Thiamin (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ham (Chopped, Not Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham (Chopped, Not Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham (Chopped, Not Canned)

16.7%

16.5%

65.3%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham (Chopped, Not Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham (Chopped, Not Canned)

6.1%

8.2%

2.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham (Chopped, Not Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham (Chopped, Not Canned)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Sugars (Total incl. NLEA)	5 g	1.4 g	7	1177
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.2 g	2.3 g	80	504
Fatty Acids, total polyunsaturated	2.1 g	598.2 mg	104	1091
Fatty Acids, total saturated	6.1 g	1.7 g	109	691
Total Lipid (Fat)	16.7 g	4.7 g	97	520
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	30 mg	8.5 mg	33	502
Lauric Acid (12:0)	20 mg	5.7 mg	42	690
Myristic Acid (14:0)	230 mg	65.2 mg	105	920
Palmitic Acid (16:0)	3.6 g	1 g	107	628
Stearic Acid (18:0)	1.8 g	513.1 mg	113	493
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.5 g	2.1 g	86	546
Palmitoleic Acid (16:1)	670 mg	189.9 mg	76	337
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.8 g	513.1 mg	104	1068
Linolenic Acid (18:3)	300 mg	85 mg	26	656
Amino Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Betaine	7.6 mg	2.2 mg	7	252
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	16.5 g	4.7 g	76	422
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	37	454
Folate, food	1 µg	0.3 µg	36	288
Folate, total	1 µg	0.3 µg	36	395
Niacin	3.9 mg	1.1 mg	84	925
Riboflavin	204 µg	57.8 µg	69	607
Thiamin	632 µg	179.2 µg	12	280
Vitamin B12	0.9 µg	0.3 µg	89	636
Vitamin B6	350 µg	99.2 µg	43	631
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	230 µg	65.2 µg	57	620
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	12	154
Vitamin D (D2 + D3), International Units	29 IU	8.2 IU	22	176
Vitamin D3	0.7 µg	0.2 µg	6	99
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	72	550
Copper, Cu	60 µg	17 µg	99	789
Iron, Fe	830 µg	235.3 µg	117	839
Magnesium, Mg	16 mg	4.5 mg	27	345
Phosphorus, P	155 mg	43.9 mg	83	509
Potassium, K	319 mg	90.4 mg	56	579
Selenium, Se	17.4 µg	4.9 µg	86	517
Sodium, Na	1.2 g	337.4 mg	41	159
Zinc, Zn	1.9 mg	550 µg	97	719
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	59 mg	16.7 mg	70	322
Choline	77 mg	21.8 mg	50	391
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	65.3 g	18.5 g	50	1183
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.7 g	1 g	32	291
Kcal (Energy)	221 kcal	62.7 kcal	100	467
KJ (Energy)	925 kj	262.2 kj	63	275

Figure 3. Nutritional profile of ham (chopped, not canned) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Hillshire Farm Ultra Thin Sliced Deli Meat, H... available on Amazon — Hillshire Farm Ultra Thin Sliced Deli Meat, H...

365 by Whole Foods Market, Ham Black Forest U... available on Amazon — 365 by Whole Foods Market, Ham Black Forest U...

Goya Foods Cooked Ham, 16 Ounce (Pack of 12) available on Amazon — Goya Foods Cooked Ham, 16 Ounce (Pack of 12)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ham (Chopped, Not Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice (4-1/4" X 4-1/4" X 1/16")	21.0 g	0.7 oz
Slice (1 Oz) (4" X 4" X 3/32" Thick)	28.0 g	1.0 oz

Figure 4. Common serving sizes of ham (chopped, not canned)

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

Ham	No of Nutrients
Canned Ham (Chopped)	64
Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	43
Canned Ham (Smoked Or Cured, Only Meat Eaten)	43
Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	43
Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	43
Cooked Ham (Smoked Or Cured, Only Meat Eaten)	43
Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	43
Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	48
Fried Ham (Breaded Or Floured, Only Meat Eaten)	48
Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	48
Fried Ham (Meat & Fat Eaten)	44
Fried Ham (Only Meat Eaten)	44
Fried Ham (Unspecified If Fat Eaten)	44
Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	35
Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	39
Ham (Deviled Or Potted)	39
Ham (Minced)	63
Ham (Prosciutto)	39
Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	86
Honey Smoked Ham	38
Oscar Mayer Ham (Chopped With Natural Juice)	31
Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	43
Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	35
Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	41
Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	41
Sliced Ham (Regular, Approximately 11% Fat)	69
Smoked Ham (Extra Lean, Low Sodium)	82
Smoked Or Cured Ham (Ground Patty)	48
Ham & Cheese Loaf	No of Nutrients
Ham & Cheese Loaf	38
Ham & Cheese Loaf Or Roll	No of Nutrients
Ham & Cheese Loaf Or Roll	62
Ham & Cheese Spread	No of Nutrients
Ham & Cheese Spread	60
Ham & Pork	No of Nutrients
Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	39
Ham Loaf	No of Nutrients
Ham Loaf (Luncheon Meat)	39
Ham Luncheon Meat	No of Nutrients
Ham Luncheon Meat (Loaf Type)	43
Ham Salad Spread	No of Nutrients
Ham Salad Spread	38
Ham Salad Spread	63
Ham, Pork & Chicken	No of Nutrients
Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	40
Ham, Pork, & Chicken	No of Nutrients
Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	38
Pork With Ham	No of Nutrients
Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	44
Pork, Ham, & Chicken	No of Nutrients
Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	43
Turkey Ham	No of Nutrients
Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	41
Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	46
Turkey Ham	41

Figure 5. Similar sausages and luncheon meats 1 to 43.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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