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Nutritional Profile of Ham Salad Spread - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Ham Salad Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ham Salad Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Salad Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Salad Spread

10.6%
15.5%
8.7%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Salad Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Salad Spread

5.1%
7.2%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Salad Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Salad Spread

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.6 g
3 g
18
1538
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
92
623
Fatty Acids, total polyunsaturated
2.7 g
762.6 mg
78
970
Fatty Acids, total saturated
5.1 g
1.4 g
122
844
Total Lipid (Fat)
15.5 g
4.4 g
105
558
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
159 mg
45.1 mg
119
991
Palmitic Acid (16:0)
3.2 g
904.3 mg
120
718
Stearic Acid (18:0)
1.7 g
473.4 mg
116
518
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.7 g
1.9 g
96
644
Palmitoleic Acid (16:1)
468 mg
132.7 mg
106
515
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
669 mg
78
939
Linolenic Acid (18:3)
329 mg
93.3 mg
21
627
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
536 mg
152 mg
86
473
Arginine
593 mg
168.1 mg
86
453
Aspartic Acid
856 mg
242.7 mg
69
355
Betaine
6.8 mg
1.9 mg
11
260
Cystine
51 mg
14.5 mg
75
445
Glutamic Acid
1.4 g
382.7 mg
85
507
Glycine
486 mg
137.8 mg
87
550
Histidine
350 mg
99.2 mg
71
669
Isoleucine
403 mg
114.2 mg
97
636
Leucine
725 mg
205.5 mg
77
423
Lysine
772 mg
218.9 mg
76
378
Methionine
228 mg
64.6 mg
91
723
Phenylalanine
354 mg
100.4 mg
99
708
Proline
401 mg
113.7 mg
91
713
Serine
376 mg
106.6 mg
95
712
Threonine
409 mg
115.9 mg
88
614
Tryptophan
89 mg
25.2 mg
71
376
Tyrosine
278 mg
78.8 mg
96
766
Valine
448 mg
127 mg
99
614
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
144
754
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
2.1 mg
595.3 µg
169
1250
Pantothenic Acid
310 µg
87.9 µg
89
877
Riboflavin
120 µg
34 µg
119
691
Thiamin
435 µg
123.3 µg
36
451
Vitamin B12
0.8 µg
0.2 µg
98
652
Vitamin B6
150 µg
42.5 µg
105
831
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
493.3 µg
4
469
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
25
180
Vitamin D3
0.7 µg
0.2 µg
6
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
70 µg
19.8 µg
91
779
Iron, Fe
590 µg
167.3 µg
131
866
Magnesium, Mg
10 mg
2.8 mg
34
375
Manganese, Mn
13 µg
3.7 µg
66
1017
Phosphorus, P
120 mg
34 mg
112
544
Potassium, K
150 mg
42.5 mg
146
748
Selenium, Se
17.8 µg
5 µg
83
513
Sodium, Na
1.1 g
306.2 mg
54
175
Zinc, Zn
1.1 mg
311.8 µg
142
803
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
90
344
Choline
69 mg
19.6 mg
69
471
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
67
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
722.9 mg
89
405
Kcal (Energy)
216 kcal
61.2 kcal
102
472
KJ (Energy)
904 kj
256.3 kj
65
293
Figure 3. Nutritional profile of ham salad spread with 63 nutrient values.

Foods Available Online

We searched Amazon for "Ham Salad Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham Salad Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Figure 4. Common serving sizes of ham salad spread

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Ham Salad SpreadNo of
Nutrients
38
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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