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Nutritional Profile of Honey Smoked Ham - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Honey Smoked Ham.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Sodium, Na (Minerals)
Phosphorus, P (Minerals)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Phosphorus, P (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

Water (Water)
Carbohydrates, by difference (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Honey Smoked Ham

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Smoked Ham

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Smoked Ham

7.3%

2.4%

17.9%

69.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Smoked Ham

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Smoked Ham

0.9%

1.2%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Smoked Ham

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Smoked Ham

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.3 g	2.1 g	30	1807
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.2 g	351.5 mg	170	1823
Fatty Acids, total polyunsaturated	230 mg	65.2 mg	198	2285
Fatty Acids, total saturated	870 mg	246.6 mg	193	1989
Total Lipid (Fat)	2.4 g	671.9 mg	177	1511
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	40 mg	11.3 mg	160	1110
Palmitic Acid (16:0)	582 mg	165 mg	197	1700
Stearic Acid (18:0)	248 mg	70.3 mg	188	1443
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.2 g	331.7 mg	173	1804
Palmitoleic Acid (16:1)	74 mg	21 mg	169	909
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	223 mg	63.2 mg	190	2171
Linolenic Acid (18:3)	7 mg	2 mg	143	949
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.9 g	5.1 g	65	390
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	36	453
Folate, food	2 µg	0.6 µg	35	287
Folate, total	2 µg	0.6 µg	35	393
Niacin	2.3 mg	646.4 µg	162	1219
Pantothenic Acid	238 µg	67.5 µg	99	948
Riboflavin	101 µg	28.6 µg	125	710
Thiamin	402 µg	114 µg	41	484
Vitamin B12	0.4 µg	0.1 µg	127	691
Vitamin B6	231 µg	65.5 µg	77	750
Vitamin C	600 µg	170.1 µg	51	617
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	73	552
Copper, Cu	41 µg	11.6 µg	113	808
Iron, Fe	390 µg	110.6 µg	137	887
Magnesium, Mg	8 mg	2.3 mg	36	385
Manganese, Mn	28 µg	7.9 µg	52	1002
Phosphorus, P	384 mg	108.9 mg	10	284
Potassium, K	165 mg	46.8 mg	138	733
Selenium, Se	10.4 µg	2.9 µg	128	587
Sodium, Na	900 mg	255.1 mg	91	261
Zinc, Zn	910 µg	258 µg	150	823
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	22 mg	6.2 mg	94	359
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	69.9 g	19.8 g	29	1046
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	705.9 mg	92	411
Kcal (Energy)	122 kcal	34.6 kcal	148	566
KJ (Energy)	511 kj	144.9 kj	100	678

Figure 3. Nutritional profile of honey smoked ham with 38 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Honey Smoked Ham

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Oz (1 Serving)	55.0 g	1.9 oz

Figure 4. Common serving sizes of honey smoked ham

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

Ham	No of Nutrients
Canned Ham (Chopped)	64
Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	43
Canned Ham (Smoked Or Cured, Only Meat Eaten)	43
Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	43
Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	43
Cooked Ham (Smoked Or Cured, Only Meat Eaten)	43
Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	43
Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	48
Fried Ham (Breaded Or Floured, Only Meat Eaten)	48
Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	48
Fried Ham (Meat & Fat Eaten)	44
Fried Ham (Only Meat Eaten)	44
Fried Ham (Unspecified If Fat Eaten)	44
Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	35
Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	39
Ham (Chopped, Not Canned)	43
Ham (Deviled Or Potted)	39
Ham (Minced)	63
Ham (Prosciutto)	39
Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	86
Oscar Mayer Ham (Chopped With Natural Juice)	31
Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	43
Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	35
Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	41
Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	41
Sliced Ham (Regular, Approximately 11% Fat)	69
Smoked Ham (Extra Lean, Low Sodium)	82
Smoked Or Cured Ham (Ground Patty)	48
Ham & Cheese Loaf	No of Nutrients
Ham & Cheese Loaf	38
Ham & Cheese Loaf Or Roll	No of Nutrients
Ham & Cheese Loaf Or Roll	62
Ham & Cheese Spread	No of Nutrients
Ham & Cheese Spread	60
Ham & Pork	No of Nutrients
Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	39
Ham Loaf	No of Nutrients
Ham Loaf (Luncheon Meat)	39
Ham Luncheon Meat	No of Nutrients
Ham Luncheon Meat (Loaf Type)	43
Ham Salad Spread	No of Nutrients
Ham Salad Spread	38
Ham Salad Spread	63
Ham, Pork & Chicken	No of Nutrients
Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	40
Ham, Pork, & Chicken	No of Nutrients
Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	38
Pork With Ham	No of Nutrients
Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	44
Pork, Ham, & Chicken	No of Nutrients
Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	43
Turkey Ham	No of Nutrients
Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	41
Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	46
Turkey Ham	41

Figure 5. Similar sausages and luncheon meats 1 to 43.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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