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Nutritional Profile of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
We got 43 nutritional values in our nutrition profile for Cooked Ham (Smoked Or Cured, Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 337.4 mg | 155 | 2392 |
| Sugars (Total incl. NLEA) | 1 g | 294.8 mg | 58 | 1572 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 910 mg | 140 | 1282 |
| Fatty Acids, total polyunsaturated | 979 mg | 277.5 mg | 155 | 1544 |
| Fatty Acids, total saturated | 2.3 g | 646.4 mg | 163 | 1374 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 142 | 1079 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 43 | 515 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 50 | 698 |
| Myristic Acid (14:0) | 103 mg | 29.2 mg | 136 | 1047 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 164 | 1163 |
| Stearic Acid (18:0) | 746 mg | 211.5 mg | 152 | 949 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 827.8 mg | 145 | 1305 |
| Palmitoleic Acid (16:1) | 281 mg | 79.7 mg | 130 | 702 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 99 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 84 | 271 |
| Linoleic Acid (18:2 n-6) | 823 mg | 233.3 mg | 146 | 1577 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 92 | 832 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 45 | 349 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 5.6 mg | 1.6 mg | 44 | 651 |
| Riboflavin | 248 µg | 70.3 µg | 46 | 563 |
| Thiamin | 590 µg | 167.3 µg | 18 | 314 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 113 | 672 |
| Vitamin B6 | 348 µg | 98.7 µg | 45 | 633 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 53 | 616 |
| Retinol | 6 µg | 1.7 µg | 49 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 49 | 707 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 11 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 142 µg | 40.3 µg | 41 | 707 |
| Iron, Fe | 1.1 mg | 314.7 µg | 94 | 810 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Phosphorus, P | 267 mg | 75.7 mg | 21 | 397 |
| Potassium, K | 351 mg | 99.5 mg | 39 | 547 |
| Selenium, Se | 25.1 µg | 7.1 µg | 50 | 440 |
| Sodium, Na | 1.4 g | 382.7 mg | 27 | 139 |
| Zinc, Zn | 2.2 mg | 629.4 µg | 75 | 691 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 74 | 326 |
| Choline | 80.3 mg | 22.8 mg | 43 | 359 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 39 | 1092 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 136 | 539 |
Foods Available Online
We searched Amazon for "Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 17.0 g | 0.6 oz |
| 1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") | 21.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 22.0 g | 0.8 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4") | 42.0 g | 1.5 oz |
| 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") | 63.0 g | 2.2 oz |
| 1 Cup, Cooked, Shaved | 81.0 g | 2.9 oz |
| 1 Cup, Cooked, Shredded | 110.0 g | 3.9 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Cup | 134.0 g | 4.7 oz |
43 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 43
Click on a food to explore all of the nutrients it contains.
| Ham | No of Nutrients |
(Chopped) | 64 |
(Smoked Or Cured, Meat & Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Smoked Or Cured, Only Meat Eaten) | 43 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 43 |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 44 |
(Unspecified If Fat Eaten) | 44 |
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned) | 35 |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned) | 39 |
(Chopped, Not Canned) | 43 |
(Deviled Or Potted) | 39 |
(Minced) | 63 |
(Prosciutto) | 39 |
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 86 |
| 38 | |
(Chopped With Natural Juice) | 31 |
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat) | 43 |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 35 |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Prepackaged Or Deli, Luncheon Meat) | 41 |
(Regular, Approximately 11% Fat) | 69 |
(Extra Lean, Low Sodium) | 82 |
(Ground Patty) | 48 |
| Ham & Cheese Loaf | No of Nutrients |
| 38 | |
| Ham & Cheese Loaf Or Roll | No of Nutrients |
| 62 | |
| Ham & Cheese Spread | No of Nutrients |
| 60 | |
| Ham & Pork | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 39 |
| Ham Loaf | No of Nutrients |
(Luncheon Meat) | 39 |
| Ham Luncheon Meat | No of Nutrients |
(Loaf Type) | 43 |
| Ham Salad Spread | No of Nutrients |
| 38 | |
| 63 | |
| Ham, Pork & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 40 |
| Ham, Pork, & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium) | 38 |
| Pork With Ham | No of Nutrients |
(Luncheon Meat, Includes Spam, Hormel) | 44 |
| Pork, Ham, & Chicken | No of Nutrients |
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium) | 43 |
| Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Prepackaged Or Deli) | 46 |
| 41 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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